In the latest episode of Hearing Steps to Wellness, Dr. J and Mei welcome two distinguished guests—former Navajo Nation President Jonathan Nez and First Lady Phefelia Nez. This enlightening discussion dives into their personal and community-based wellness journey, shedding light on how leadership, tradition, and resilience are tightly woven into holistic health practices.

Broadcasting from Flagstaff, Arizona—at the base of the sacred San Francisco Peaks—the Nez family speaks to the transformative power of cultural identity, storytelling, and community engagement in health. They emphasize how initiatives rooted in Navajo values and whole-person care are uplifting their people during challenging times.

The conversation highlights the profound connection between heritage and healing. From the importance of traditional foods to the influence of spiritual grounding, Jonathan and Phefelia Nez share how their path to wellness has been a shared one—with their family, their community, and their nation. They offer honest reflections on the pressures of leadership and how those roles have deepened their understanding of health as a balance between body, mind, and spirit.

Watch on Youtube: https://www.youtube.com/live/2ewlTunby7M?si=NOXNGY50VdeBa7WN

Deanna Brakefield, Jeremy Brakefield, & Stone Gye

Neurodivergent News Live!

This powerful conversation reveals how leadership under pressure shaped the Nez family's view of health—as a balance between body, mind, and spirit—offering inspiration for holistic care rooted in culture and community connection.

In this empowering episode of Discover Rising Tides, host Jeanne Gallagher welcomes the visionary entrepreneur and global speaker Tracy Repchuk of Innersurf International Inc. Tracy shares her journey from humble beginnings to becoming a 9-time #1 international bestselling author, digital marketing strategist, and advocate for women stepping into their purpose-driven lives.

Discover how Tracy overcame early challenges, built a 7-figure business from scratch, and helps others create a life of purpose, impact, and abundance. Her approach integrates legacy building, strategic branding, and online visibility, making this episode essential for entrepreneurs, change-makers, and anyone looking to lead with intention.

Topics covered:

- Tracy’s inspiring backstory and entrepreneurial rise

- Tips on building a legacy-driven business

- How to align your life with purpose and abundance

- The power of branding and visibility for impact

- Personal empowerment through digital transformation

Submit Questions [email protected]

Listen on https://kphred.com

Watch episodes at: discoverrisingtides.com or on Youtube: https://youtube.com/live/bZVxNtrkLuI

Mei Liu, Dr Jengyu Lai, Chuck Carroll

Healing Steps to Wellness

Don’t miss this empowering conversation filled with real talk and real change. 🔔 Like, subscribe, and share to spread the inspiration and help others take their next step toward wellness and purpose.

Tess Booker

Brilliant Minds & Beautiful Souls: Thriving in Business Grounded in Wellness

In this episode, Tess Booker introduces the concept of emotional alignment and the interconnectedness of thoughts, emotions, beliefs, and the body. She emphasizes the importance of understanding the power of thought, the emotional loops that can trap individuals, and the role of knowledge in shaping our perceptions. The conversation also highlights practical tools and practices, such as the Soul Setting Anchor, to help listeners reclaim their emotional power and find clarity and purpose in their lives.

Is that nagging hip pain really just aging—or is your body trying to tell you something deeper?

In this episode of Healthy Living, Happy Life, I share my personal journey with gluteal tendinopathy—a little-known but incredibly common cause of lateral hip pain in midlife women. You’ll learn how hormone changes, especially estrogen decline, affect tendon health—and what you can actually do about it.

Whether you’re tossing and turning at night, avoiding sitting too long, or frustrated by pain no one seems to understand, this episode is for you.

🎧 In this episode, you’ll learn:

What gluteal tendinopathy is and why it’s so often misdiagnosed

How menopause and estrogen loss impact your tendons

The best exercises and lifestyle shifts to support healing

💡 3 Key Takeaways:

- You’re not imagining your hip pain—and you’re not alone

- Estrogen plays a vital role in tendon strength, elasticity, and repair

- A progressive strengthening program—not rest—is the key to recovery

🔗 Read the full article on Gluteal Tendinopathy here. https://denisestegall.com/blog/

subscribe, and hit the notification bell so you never miss a new episode!

🌿 Join the conversation at Hormones & Harmony: The Menopause Wellness S-Series https://denisestegall.info/hormones-and-harmony

Watch on Youtube: https://youtube.com/live/bdCtzdCoG2o

Join host Fred McMurray in this episode of California Pulse as he sits down with Grover Beach Mayor Kassi Dee to explore the ongoing revitalization of the city. From the dramatic improvements to Grand Avenue to the exciting updates at Ramona Garden Park, Mayor Dee shares the behind-the-scenes efforts, community collaboration, and long-term vision transforming Grover Beach into a thriving coastal destination.

As the youngest mayor in the city’s history, Kassi Dee brings fresh energy and purpose to city leadership. In this candid conversation, she talks about the challenges and wins involved in reshaping public spaces, attracting development, and creating a more walkable, vibrant downtown.

Hear how Grand Avenue has gone from frustration to a focal point

Learn what’s in store for Ramona Garden Park and the community

Discover why Grover Beach is gaining attention across California

Whether you’re a resident, a local business owner, or just curious about how small cities can drive big change, this episode offers real insight and inspiration.

Don’t forget to like, comment, and subscribe for more California civic leadership spotlights!

Watch on Youtube: https://youtube.com/live/sdPDXMO5mrw

PHred, Barbara Wainwright, Deanna Brakefield, Prof Jim Treleaven,, Tess Booker , James White, Greg Markelz

Going Down the Rabbit Hole! Celebrating KPHRED Radio's 1st Year of Broadcasting Celebration

KPHRED Prime Live - 1st Year of Broadcasting Celebration

Celebrating one year of KPHRED Prime Live broadcasting! Thank you to all our hosts, guests, and listeners.

Chat live at https://kphred.com

Join host Fred McMurray in this episode of California Pulse as he sits down with Grover Beach Mayor Kassi Dee to explore the ongoing revitalization of the city. From the dramatic improvements to Grand Avenue to the exciting updates at Ramona Garden Park, Mayor Dee shares the behind-the-scenes efforts, community collaboration, and long-term vision transforming Grover Beach into a thriving coastal destination.

As the youngest mayor in the city’s history, Kassi Dee brings fresh energy and purpose to city leadership. In this candid conversation, she talks about the challenges and wins involved in reshaping public spaces, attracting development, and creating a more walkable, vibrant downtown.

✅ Hear how Grand Avenue has gone from frustration to a focal point

✅ Learn what’s in store for Ramona Garden Park and the community

✅ Discover why Grover Beach is gaining attention across California

Whether you’re a resident, a local business owner, or just curious about how small cities can drive big change, this episode offers real insight and inspiration.

📍 Don’t forget to like, comment, and subscribe for more California civic leadership spotlights!