Tess Booker and Frank King

In this episode, Tess Booker interviews Frank King, a suicide prevention speaker and comedian, who shares his journey of overcoming mental health challenges and using humor to address serious topics. Frank discusses the importance of creating safe spaces for vulnerability, empowering others through shared experiences, and transforming pain into purpose. He emphasizes the significance of finding one's niche as an entrepreneur and the power of asking the right questions for self-discovery. The conversation highlights the intersection of mental health, humor, and personal growth, encouraging listeners to embrace their stories and make a difference in the world.

Beyond Diets: The Bold, Beautiful Way Midlife Women Nourish Their Power

In this episode of Healthy Living with Denise, we're breaking free from outdated health rules and redefining what it means to thrive in midlife.

Lifestyle Medicine teaches us that nutrition, movement, mindset, and connection are the real medicines for a vibrant life — but midlife women need a customized blueprint. Our bodies, our hormones, and our goals change — and so must our approach to health.

Join me as I share how bold, brilliant midlife women are healing, strengthening, and soaring by embracing smarter, kinder, and more powerful habits. It's time to break the mold — because midlife isn’t a crisis, it’s your call to rise.

Want to go deeper? Book a private session with me. https://bit.ly/FWLStrategy

Join Hormones & Harmony: The Menopause Wellness S-Series https://denisestegall.info/hormones-and-harmony

Gilda Simonet and Barbara Wainwright

The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara

In this episode, we cover "A New Earth - Chapter 7, Section 11 Finding Who You Truly Are - Eliminating Time" by Eckhart Tolle.

Gilda Simonet and Barbara Wainwright have been studying Eckhart Tolle's work for ages. For the podcast purposes, we plan to go through the book from start to finish, reading only one section at a time. There are 122 sections of the book!

Join our Facebook Group "The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara" https://www.facebook.com/groups/thepowerofnowaguidetospiritualenlightmentwithgandb/

Contribute to our show here: https://podcasters.spotify.com/pod/show/barbara-wainwright/support

Learn more about Barbara Wainwright and our Coaching Courses here: http://www.LifeCoachTrainingOnline.com 800-711-4346

May the 4th be with You. Going Down the Rabbit Hole! with the question How has Star Wars changed America?

Phred and female co-host Barbara Wainwright, Founder of Wainwright Global Inc. go down the rabbit hole with the topic of the day with our guests. Each week’s trip down the rabbit hole is an insightful question from one of the KPHRED radio hosts.

Today's rabbit hole guests: Jim Treleaven, Phd, redric D. Abramson, Ph.D., S.M., Esq, Wilton Adams, Deanna Brakefield, Jeremy Brakefield,

Join the discussion in the KPHRED Prime Live show forum: https://kphred.com/community/

If you would like to be a guest on the KPHRED Prime Live show complete the form at: https://kphred.com/kphred-prime-live/

In this episode, Tess Booker interviews Desiree Argentina, a mental health therapist and holistic wellness coach, discussing the importance of mental health awareness and the challenges of people pleasing. They explore how people pleasing can lead to burnout and the necessity of setting boundaries for self-care. Desiree shares insights on recognizing people pleasing tendencies, the impact on mental health, and practical steps to establish boundaries. The conversation emphasizes the importance of self-awareness and empathy in personal growth and well-being.

Today's topic on Discover Rising Tides is Bringing Clarity, Reflection and Value.

First, we start with our Healthy Living, Happy Life segment with Denise Stegall. Today's topic is: Tranforming a plan to a roadmap for Succes

Jeanne Gallagher discusses Bringing Clarity, Reflection and Value. with guest Dana Sellers, The HR Lady®: Speaker, Trainer, Consultant, Podcast Host, Dana is award-winning, iPEC and ICF certified, and works with clients one-on-one

and in groups/teams. She also facilitates workshops/trainings and speaks virtually in person.

Connect at: https://www.linkedin.com/in/dzellers/

Learn more at: https://www.danazellers.com/

Grab a free copy of the Better Week Blueprint to find more time and get stuff done: https://www.danazellers.com/betterweek/

Submit Questions [email protected]

Listen on https://kphred.com

Watch episodes at: discoverrisingtides.com

Today's topic on Discover Rising Tides is Panic to Picnic - Finding Purpose.

First, we start with our Healthy Living, Happy Life segment with Denise Stegall. Today's topic is: Midlife isn't a crisis, it's a catalyst

Jeanne Gallagher discusses Panic to Picnic - Finding Purpose with guest Tara Hayes, founder of Tarafied Publishing Foodie. Tara is a Twice-Self-Published Author of her books, From Irrational to Rational and Panic to Picnic. She is also the Owner of Tarafied Publishing LLC.

Tara’s journey with anxiety has cultivated a deep connection to the wellness space, inspiring her to dedicate her expertise to helping female wellness professionals, such as coaches, therapists, and holistic practitioners, create and publish books that share their stories, build impact, and attract their ideal clients.

Submit Questions [email protected]

Listen on https://kphred.com

Watch episodes at: https://youtube.com/live/F05R0gnbjLY

In this conversation, Tess Booker delves into the importance of embracing emotions as a means to connect with oneself and others. She emphasizes the distinction between gratitude and appreciation, highlighting how the latter can enhance our receptivity to what we desire. Tess explores the emotional shadows that often block our ability to receive, urging listeners to confront and feel their emotions without judgment. She provides practical questions to help individuals identify their patterns of resistance and encourages a shift from proving oneself to receiving fully. The discussion culminates in the idea that true worth comes from being, not performing.

Tired of Networking Nightmares? Lunch With Lynn Serves Up Success!

Feeling overwhelmed by the stale world of traditional networking? Ditch the dry business cards and burnt toast, because Lunch With Lynn is bringing the fun back to building relationships!

Join the effervescent Lynn, your Small Business Matchmaker, for a lunchtime talk show unlike any other. Each episode, Lynn whips up a delicious spread (virtually, of course) while dishing out practical tips and tricks to transform you from a networking newbie to a connection connoisseur.

Lunch With Lynn is your one-stop shop for learning the art of building genuine relationships that fuel your business. Forget the forced small talk! Lynn's all about creating connections with a sprinkle of fun, a dash of creativity, and a whole lot of laughter.

Here's what's on the menu:

Unleashing the Power of YOU: Discover how to tap into your unique personality to make a lasting impression.

Relationship Recipes: Learn the secrets to crafting connections that go beyond the business card.

The Art of the Introduction: Master the art of connecting people in a way that benefits everyone.

Referral Rainmaking: Watch Lynn debunk the referral myth and show you how to cultivate a flourishing network that brings you endless opportunities.

Because let's face it, making a living shouldn't feel like a chore. Lunch With Lynn is here to prove that building a thriving business can be an enjoyable, laughter-filled journey.

So, grab your lunch, buckle up, and get ready to be served a heaping helping of success (with a side of fun) on Lunch With Lynn!

Lunch with Lynn Question of the Day: What is the Best Concert You Have Ever Been Too?

Are you waking up tired, disconnected, and wondering, “Is this all there is?” This episode of Healthy Living, Happy Life is your wake-up call.

Inspired by a single line from a Bob Dylan song and grounded in powerful research from Brené Brown, Harvard Health, and Oprah Winfrey, this episode will help you understand why midlife isn’t a crisis—it’s an invitation. An invitation to reinvent, reconnect, and reclaim the vibrant woman within you.

If you’re feeling lost in the middle of your life… this is your moment to be busy being born.

💡 What You’ll Learn

The hidden emotional signs that you’re stuck—and how to shift out of them

How hormonal changes during midlife impact mood, energy, and focus (Harvard Health)

Why Brené Brown and Oprah call midlife a turning point toward authenticity and reclamation

How to reignite your spark and rediscover purpose without blowing up your life

✅ 3 Key Takeaways

- Midlife is not the end of your story—it’s a powerful new chapter of reinvention.

- Feeling off, foggy, or joyless isn’t a flaw—it’s often a sign you’re overdue for a rebirth.

- You don’t have to figure it out alone—support, clarity, and confidence are one conversation away.

📢 Join the conversation! Drop a comment below and let me know your thoughts on today’s topic.

📅 Want to go deeper?

🌿 Join Hormones & Harmony: The Menopause Wellness S-Series https://denisestegall.info/hormones-and-harmony

📞 Book a private session with me, Denise, for personalized support https://bit.ly/FWLStrategy

🔔 Don’t forget to like, subscribe, and hit the notification bell so you never miss a new episode!

Watch on Youtube: https://youtube.com/live/NfWOQrCsq3g