Leaks, Rates, and Real Talk with the Mayor is today's topic with Fred McMurray and Kassie Dee, Mayor of Grover Beach, California as they discuss the city's wastewater issues and the need for a rate increase due to aging sewer lines.

The city's 60-year-old pipes, which originally served 3,600 people, now serve nearly 13,000. A $15 million capital improvement project is proposed over the next few years. The city council is considering a 17.8% annual increase over five years, equating to a $4.56 bi-monthly increase for the average household.

Public forums and engagement opportunities are planned in accordance with Prop 218, including a public hearing on June 9. Low-income residents may qualify for assistance programs.

KPHRED California Pulse is a new weekly show highlighting news and events in California.

Watch the episode on Youtube: https://www.youtube.com/watch?v=B8JxTOLw88s

Join the discussion in the KPHRED Prime Live show forum: https://kphred.com/community/

Chat live at https://kphred.com If you would like to be a guest email [email protected]

Fred McMurray, Mayor Kassie Dee

KPHRED California Pulse

Gilda Simonet and Barbara Wainwright

The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara

In this episode, we cover "A New Earth - Chapter 7, Section 09 Finding Who You Truly Are - The Ego and the Present Moment" by Eckhart Tolle.

Gilda Simonet and Barbara Wainwright have been studying Eckhart Tolle's work for ages. For the podcast purposes, we plan to go through the book from start to finish, reading only one section at a time. There are 122 sections of the book!

Join our Facebook Group "The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara" https://www.facebook.com/groups/thepowerofnowaguidetospiritualenlightmentwithgandb/

Contribute to our show here: https://podcasters.spotify.com/pod/show/barbara-wainwright/support

Learn more about Barbara Wainwright and our Coaching Courses here: http://www.LifeCoachTrainingOnline.com 800-711-4346

In this episode of Healthy Living with Denise, we delve into how midlife women can break free from diet culture and reclaim nourishment as a form of empowerment. Forget extreme diets and endless food rules — you deserve to enjoy real food, real strength, and real joy.

Discover why a plant-forward approach, high-quality proteins, healthy fats, and a vibrant mindset are essential for fueling your body and spirit during menopause and beyond.

You’ll learn:

- Why protein is essential for midlife strength and metabolism

- How real food — not restriction, supports cravings, energy, and emotional health

- How to step beyond diets and nourish your bold, beautiful power

Take Action: I currently have 2 private coaching spots open for women ready to ditch diet culture and create a personalized wellness plan rooted in nourishment, sustainability, and joy.

🎧 Subscribe to Healthy Living with Denise for inspiring episodes that help you live better, feel stronger, and thrive in midlife and beyond. Don’t forget to like, subscribe, and hit the notification bell so you never miss a new episode!

Join Hormones & Harmony: The Menopause Wellness S-Series https://denisestegall.info/hormones-and-harmony

Book a private session with me, Denise, for personalized support - https://bit.ly/FWLStrategy

Are mood swings, restless nights, or nagging headaches quietly interfering with your relationships and career? In this episode of "Healthy Living, Happy Life," I reveal how common menopause symptoms are often misdiagnosed, brushed off, or misunderstood-and why they might be holding you back.

I'll share my own story of misdiagnosis, break down why mood swings, sleep issues, and headaches often point to hormonal imbalances and offer real, actionable solutions to reclaim your energy and focus.

Three Key Takeaways:

Mood swings, poor sleep, and headaches aren't random-they're often signals of hormonal shifts starting as early as age 35.

Misdiagnosis is common; many women are prescribed antidepressants without addressing the underlying Menopause

You have the power to take control through proactive strategies in nutrition, mindset, and lifestyle changes.

📢 Join the conversation! Drop a comment below and let me know your thoughts on today's topic.

📅 Want to go deeper?

🌿 Join Hormones & Harmony: The Menopause Wellness S-Series https://denisestegall.info/hormones-and-harmony

📞 Book a private session with me, Denise, for personalized support https://bit.ly/FWLStrategy

🔔 Don't forget to like, subscribe, and hit the notification bell so you never miss a new episode!

Neurodivergent News Live!

Featuring: Deanna Brakefield, Jeremy Brakefield, Stone Gye, & Alan Brunton

Join us for a live broadcast of Neurodivergent News, a KPHRED Sponsored Radio Show!

We will dive into the latest stories, insights, and discussions surrounding neurodiversity. This interactive session will explore key topics that impact the neurodivergent community, featuring expert guests, real-life experiences, and actionable strategies for success.

Show Topic: The Productivity Myth: Rethinking Success for the Neurodivergent Mind – Breaking free from traditional productivity models and finding what actually works for neurodivergent individuals.

Menopause isn’t just about hot flashes and mood swings—it’s a major turning point for your heart, metabolism, and belly fat. One day, your jeans fit fine, and the next… hello, Meno-Belly! But this isn’t just about appearance.

Changes in estrogen levels affect where and how your body stores fat, increasing the risk of heart disease, diabetes, and high blood pressure.

💡 In this episode, we’re diving deep into:

✅ Why menopause makes belly fat more stubborn than ever

✅ The shocking connection between estrogen decline and heart disease

✅ How metabolic shifts impact insulin resistance & hunger hormones

✅ The science-backed strategies to protect your waistline & heart

🔗 Want personalized guidance? Join my Monthly Menopause Wellness Series: Hormones to Harmony! We dive into hormonal balance, heart health, and real-life strategies to thrive in midlife. https://denisestegall.info/hormones-and-harmony

Or book a 1-on-1 strategy session and take control of your health today! https://bit.ly/FWLStrategy

🎧 Subscribe & hit the 🔔 bell for more science-backed menopause tips! Let’s navigate midlife stronger, healthier, and happier—together!

Watch on Youtube: https://youtube.com/live/-cOFhE9iUc4?feature=share

Tariffs, How Harbor Freight Transport Can Help your bottom line. Steve Liberti Jr talks with Fred McMurray about Foreign Trade zones and bonded warehouses and how they can mitigate tariffs.

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Denise Stegall, Lauren Yellen, Jeanne Gallagher

Healthy Living, Happy Life

Do you feel like you’re doing all the “right” things—eating healthy, staying active, trying to stay balanced—but your energy is low, your weight is creeping up, and your mood is all over the place?

You're not alone. And you're not broken.

In this empowering episode, Denise explores how menopause changes the game for women in midlife—and why following old diet advice only leads to burnout and frustration with Lauren Yellen, Jeanne Gallagher

Learn how to embrace real food, make smarter choices, and stay accountable to your own wellness, not someone else’s rules. Denise also shares the inspiring story of her client Marta, and how a whole-food, whole-life approach changed everything for her.

📌 Resources & Links Mentioned:

Learn more about Denise’s 3 pillars: Healthy Living, Happy Life (book)

Connect with Denise on Instagram: @healthylivingwdenise

📢 Join the conversation! Drop a comment below and let me know your thoughts on today’s topic.

📅 Want to go deeper?

🌿 Join Hormones & Harmony: The Menopause Wellness S-Series https://denisestegall.info/hormones-a...

📞 Book a private session with me, Denise, for personalized support

https://bit.ly/FWLStrategy

🔔 Don’t forget to like, subscribe, and hit the notification bell so you never miss a new episode!

Watch on Youtube: https://www.youtube.com/live/c7LY7jqCzp4?si=XwhzEhlBMMtSJyG_

Gilda Simonet and Barbara Wainwright

The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara

In this episode, we cover "Chapter 7, Section 08 Finding Who You Truly Are - Is That So?" by Eckhart Tolle.

Gilda Simonet and Barbara Wainwright have been studying Eckhart Tolle's work for ages. For the podcast purposes, we plan to go through the book from start to finish, reading only one section at a time. There are 122 sections of the book!

Join our Facebook Group "The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara" https://www.facebook.com/groups/thepowerofnowaguidetospiritualenlightmentwithgandb/

Contribute to our show here: https://podcasters.spotify.com/pod/show/barbara-wainwright/support

Learn more about Barbara Wainwright and our Coaching Courses here: http://www.LifeCoachTrainingOnline.com 800-711-4346

Neurodivergent News Live!

Featuring: Deanna Brakefield, Jeremy Brakefield, Stone Gye, & Gabi Garland

Join us for a live broadcast of Neurodivergent News, a KPHRED Sponsored Radio Show!

We will dive into the latest stories, insights, and discussions surrounding neurodiversity. This interactive session will explore key topics that impact the neurodivergent community, featuring expert guests, real-life experiences, and actionable strategies for success.

Show Topic: Neurodivergent Parenting: Raising Kids When You Think Differently Too – Tips and real-life stories from parents who are both neurodivergent and raising neurodivergent children.