Join Dr. Jengyu Lai, DPM of Rochester Clinic and guest expert Dr. Chad Hergott, PT, DPT of Relief Physical Therapy & Wellness for a compelling conversation titled “Exercise as Medicine.”

Together, they’ll break down how physical activity improves not just strength and flexibility, but also mood, metabolic health, and chronic disease outcomes. Whether you're just getting started or looking to take your wellness to the next level, this episode offers practical insights and inspiration to get moving with intention.

Listen now on your favorite podcast platform and discover why the right kind of movement can be a vital part of your personal healing journey.

Stay tuned, get inspired, and take your next healing step.

Watch on Youtube: https://youtube.com/live/gz2zibnWjHk

Vision in Action, Live! - Psychological Counseling

Guest:

Lindsay Carnick, LCSW, MSW, MA

Onward Psychological Services,

Host:

Jim Boswell

Author - Lifelong Fulfillment

What’s Your Vision? So, do you have a vision for your life that satisfies your concept of a life well lived? How are you progressing with it? Can you articulate your goals and progress towards fulfillment? Would you like to be able to? Or are you just frustrated, confused, and unfocused?

What’s In It For You? Whether you label it happiness, fulfillment, satisfaction, or actualization, you can act genuine to your nature and calling, you can author and direct your personal achievements, and you can build strengths, tenacity, and focus. You will be in control of realizing your fondest dreams.

Get your copy of Lifelong Fulfillment here https://lifelongfulfillment.com

Exec Producer: Fred McMurray

Podcasts at https://visioninaction.live

Watch on Youtube: https://youtube.com/live/G636r1o24pg

Listen at KPHRED.com

Jim Boswell, Lindsay Carnick

Vision in Action, Live

Lynn Lionhood

Lunch with Lynn

This conversation Feature Tam Dillion as she delves into the complexities of imposter syndrome, exploring its impact on individuals, even those who are highly accomplished. Tam discusses the emotional turmoil that accompanies imposter syndrome and emphasizes the importance of community support and personal healing. The dialogue also introduces tarot as a tool for self-exploration, providing insights into overcoming self-doubt and embracing vulnerability. The conversation highlights the integration of psychotherapy with spiritual practices, encouraging individuals to trust themselves and their journey towards self-discovery.

This conversation delves into the complexities of imposter syndrome, exploring its impact on high achievers and the emotional and psychological factors that contribute to self-doubt. The speakers share personal experiences and insights on navigating feelings of inadequacy, the neuroscience behind fear and excitement, and the importance of emotional awareness. They discuss practical strategies for overcoming resistance, taking inspired action, and fostering community support. The session concludes with a Q&A, emphasizing the collective journey of growth and healing.

In this conversation, Tess Booker delves into the themes of emotional wellness and imposter syndrome, exploring how these concepts affect personal growth and success. She emphasizes the importance of understanding the emotional weight behind success and the fear of stepping into one's true identity. Through practical demonstrations, Tess illustrates how energy shifts can help individuals overcome their fears and embrace their authentic selves.

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Lunch with Lynn Question of the Day: What kinds of things do you like to cook?

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Lunch with Lynn Question of the Day: What kinds of things do you like to cook?

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Lunch with Lynn Question of the Day: What kinds of things do you like to cook?

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Lunch with Lynn Question of the Day: What kinds of things do you like to cook?