Vision in Action, Live!

Divorce Dynamics

Guest:

Karen Covy

Divorce Coach/ Mediator,

Author - When Happily Ever After Ends,

Judith Kaluzny,

Divorce lawyer/mediator,

Author - The Marriage License Handbook

Hosts:

Jim Boswell

Author - Lifelong Fulfillment

What’s Your Vision? So, do you have a vision for your life that satisfies your concept of a life well lived? How are you progressing with it? Can you articulate your goals and progress towards fulfillment? Would you like to be able to? Or are you just frustrated, confused, and unfocused?

What’s In It For You? Whether you label it happiness, fulfillment, satisfaction, or actualization, you can act genuine to your nature and calling, you can author and direct your personal achievements, and you can build strengths, tenacity, and focus. You will be in control of realizing your fondest dreams.

Join Jim Boswell for Vision in Action, Live! Watch the video on YouTube

Get your copy of Lifelong Fulfillment here https://lifelongfulfillment.com

Exec Producer: Fred McMurray

Podcasts at https://visioninaction.live

Listen at KPHRED.com

Jim Boswell, Karen Covy, Judith Kaluzny

Vision in Action, Live

Deanna Brakefield & Shaye Woodward

Neurodivergent News

Today, Denise Stegall International best selling author of Healthy Living, Happy Life - A Practical path to finding a heathy lifestyle that works for you, talks with host Jeanne Gallagher about Simple Ways to Achieve Happiness & Joy

How the Outside Makes the Inside Better Through conversations with female business owners, we explore the benefits of time spent outside to maintain life balance. The time outside and activity may differ in each conversation, but we delve into the subject to find the commonality that drives us all.

Submit Questions [email protected].

Listen on kphred.com

Menopause isn’t just about hot flashes and mood swings—it’s a major turning point for your heart, metabolism, and belly fat. One day, your jeans fit fine, and the next… hello, Meno-Belly! But this isn’t just about appearance. Changes in estrogen levels affect where and how your body stores fat, increasing the risk of heart disease, diabetes, and high blood pressure.

💡 In this episode, we’re diving deep into:

✅ Why menopause makes belly fat more stubborn than ever

✅ The shocking connection between estrogen decline and heart disease

✅ How metabolic shifts impact insulin resistance & hunger hormones

✅ The science-backed strategies to protect your waistline & heart

🔗 Want personalized guidance? Join my Monthly Menopause Wellness Series: Hormones to Harmony! We dive into hormonal balance, heart health, and real-life strategies to thrive in midlife. https://denisestegall.info/hormones-and-harmony

Or book a 1-on-1 strategy session and take control of your health today! https://bit.ly/FWLStrategy

🎧 Subscribe & hit the 🔔 bell for more science-backed menopause tips! Let’s navigate midlife stronger, healthier, and happier—together!

Watch on Youtube: https://youtube.com/live/-cOFhE9iUc4?feature=share

Tess Booker

Brilliant Minds & Beautiful Souls: Thriving in Business Grounded in Wellness

Meno-Belly & Heart Health—What Every Woman Over 40 Needs to Know! 🚨

Menopause isn’t just about hot flashes and mood swings—it’s a major turning point for your heart, metabolism, and belly fat. One day, your jeans fit fine, and the next… hello, Meno-Belly! But this isn’t just about appearance. Changes in estrogen levels affect where and how your body stores fat, increasing the risk of heart disease, diabetes, and high blood pressure.

💡 In this episode, we’re diving deep into:

✅ Why menopause makes belly fat more stubborn than ever

✅ The shocking connection between estrogen decline and heart disease

✅ How metabolic shifts impact insulin resistance & hunger hormones

✅ The science-backed strategies to protect your waistline & heart

🔗 Want personalized guidance? Join my Monthly Menopause Wellness Series: Hormones to Harmony! We dive into hormonal balance, heart health, and real-life strategies to thrive in midlife. https://denisestegall.info/hormones-and-harmony

Or book a 1-on-1 strategy session and take control of your health today!

https://bit.ly/FWLStrategy

🎧 Subscribe & hit the 🔔 bell for more science-backed menopause tips! Let’s navigate midlife stronger, healthier, and happier—together!

#menopause, #menobelly, #hearthealth, #midlifehealth, #hormones, #weightgain, #womenshealth, #metabolism, #bellyfat, #menopausetips

You said:

Can you please give me 3 key takeaways from this episode

ChatGPT said:

🔑 3 Key Takeaways from This Episode:

1️⃣ Meno-Belly Isn’t Just About Weight—It’s About Heart Health

The decline in estrogen during menopause changes how your body stores fat, leading to increased visceral fat (deep belly fat).

This fat isn’t just annoying—it raises the risk of heart disease, high blood pressure, and type 2 diabetes.

2️⃣ Menopause is a Cardiovascular Event 🚨

Estrogen protects your arteries, and when levels drop, blood vessels become stiffer, raising cholesterol and blood pressure.

Women who go through early menopause (before 40) face double the risk of heart disease.

3️⃣ You Can Take Control with the Right Lifestyle Changes 💪

Strength training, balanced nutrition, and managing stress & sleep are key to reducing belly fat and keeping your heart strong.

Just 30 minutes of movement a day can lower heart disease risk and improve metabolic health.

👉 Final Thought: Menopause isn’t about decline—it’s about redefining your strength and taking charge of your health! Watch on Youtbe: https://youtu.be/HopuoXyTILI

Kelly Kellem, Liz Lewine

Beyond the BooBeyond The Books: Teen Success Secrets Premier Episodeks

KPHRED California Pulse - Generational Change in Government

In this inaugural episode of KPHRED California Pulse, host Fred McMurray interviews Grover Beach Mayor Kassie Dee. Mayor Dee was elected in 2024 at age 30 making her one of the youngest mayors of Grover Beach on record. Mayor Dee discusses the challenges that Grover Beach residents, businesses and leadership are facing today. We also discuss how a new generations are affecting change in government.

KPHRED California Pulse is a new weekly show highlighting news and events in California.

Watch on https://www.youtube.com/watch?v=B8JxTOLw88s

Fred McMurray, Mayor Kassie Dee

Kelly Kellem & Arlene Santiago

Beyond The Books: Teen Success Secrets

Jeanne Gallagher, Denise Stegall, Susan Otten

First, we start with our Healthy Living, Happy Life segment with Denise Stegall. Today’s topic is: Joy & Happiness

Discover Rising Tides host Jeanne Gallagher discusses Susan Otten, Indie Do Good

Susan is also personally committed to doing good, as she and her daughter recently celebrated

their one-year anniversary of completing the 2194.3 mile Appalachian Trail, spanning from Maine

to Georgia.

Susan’s passion is helping businesses grow through logistics, marketing, engineering,

relationships/networking and delighting (not just “satisfying”) the customer. An award winning,

accredited business communicator, visionary, marketer and business development strategist, Susan

helps entrepreneurs achieve success faster and with more impact for doing good in their communities

and our world.

Submit Questions [email protected]

Watch episodes at: discoverrisingtides.com

Listen on kphred.com