Vision in Action, Live!

Functional Nutrition

Guest:

Chris Pratt

The Plant Adventure

The Healing Conspiracy podcast

Hosts:

Jim Boswell

Author - Lifelong Fulfillment

What’s Your Vision? So, do you have a vision for your life that satisfies your concept of a life well lived? How are you progressing with it? Can you articulate your goals and progress towards fulfillment? Would you like to be able to? Or are you just frustrated, confused, and unfocused?

What’s In It For You? Whether you label it happiness, fulfillment, satisfaction, or actualization, you can act genuine to your nature and calling, you can author and direct your personal achievements, and you can build strengths, tenacity, and focus. You will be in control of realizing your fondest dreams.

Join Jim Boswell for Vision in Action, Live! Watch the video on YouTube

Get your copy of Lifelong Fulfillment here https://lifelongfulfillment.com

Exec Producer: Fred McMurray

Podcasts at https://visioninaction.live

Listen at KPHRED.com

First, we start with our Healthy Living, Happy Life segment with Denise Stegall. Today’s topic is: Joy & Happiness

Discover Rising Tides host Jeanne Gallagher discusses Susan Otten, Indie Do Good

Susan is also personally committed to doing good, as she and her daughter recently celebrated

their one-year anniversary of completing the 2194.3 mile Appalachian Trail, spanning from Maine

to Georgia.

Susan’s passion is helping businesses grow through logistics, marketing, engineering,

relationships/networking and delighting (not just “satisfying”) the customer. An award winning,

accredited business communicator, visionary, marketer and business development strategist, Susan

helps entrepreneurs achieve success faster and with more impact for doing good in their communities

and our world.

Jeanne Gallagher, Denise Stegall, Susan Otten

Submit Questions [email protected]

Watch episodes at: discoverrisingtides.com

Listen on kphred.com

Neurodivergent News Live!

Featuring: Featuring: Deanna Brakefield, Jeremy Brakefield, Stone Gye, & Crystal Thomas

Join us for a live broadcast of Neurodivergent News, a KPHRED Sponsored Radio Show!

We will dive into the latest stories, insights, and discussions surrounding neurodiversity. This interactive session will explore key topics that impact the neurodivergent community, featuring expert guests, real-life experiences, and actionable strategies for success.

Menopause isn’t just about hot flashes and mood swings—it’s a major turning point for your heart, metabolism, and belly fat. One day, your jeans fit fine, and the next… hello, Meno-Belly! But this isn’t just about appearance. Changes in estrogen levels affect where and how your body stores fat, increasing the risk of heart disease, diabetes, and high blood pressure.

💡 In this episode, we’re diving deep into:

✅ Why menopause makes belly fat more stubborn than ever

✅ The shocking connection between estrogen decline and heart disease

✅ How metabolic shifts impact insulin resistance & hunger hormones

✅ The science-backed strategies to protect your waistline & heart

🔑 3 Key Takeaways from This Episode:

1️⃣ Meno-Belly Isn’t Just About Weight—It’s About Heart Health

The decline in estrogen during menopause changes how your body stores fat, leading to increased visceral fat (deep belly fat).

This fat isn’t just annoying—it raises the risk of heart disease, high blood pressure, and type 2 diabetes.

2️⃣ Menopause is a Cardiovascular Event 🚨

Estrogen protects your arteries, and blood vessels become stiffer when levels drop, raising cholesterol and blood pressure.

Women who go through early menopause (before 40) face double the risk of heart disease.

3️⃣ You Can Take Control with the Right Lifestyle Changes 💪

Strength training, balanced nutrition, and managing stress & sleep are key to reducing belly fat and keeping your heart strong.

Just 30 minutes of movement a day can lower heart disease risk and improve metabolic health.

👉 Final Thought: Menopause isn’t about decline—it’s about redefining your strength and taking charge of your health! 💖✨

🔔 Don’t forget to like, subscribe, and hit the notification bell so you never miss a new episode!

📢 Join the conversation! Drop a comment below and let me know: What’s one thing you learned today that you did not already know?

📅 Want to go deeper?

🌿 Join Hormones & Harmony: The Menopause Wellness S-Series

📞 Book a private session with me, Denise, for personalized support

Watch on Youtube: https://youtube.com/live/Q5SrdrcRqEY

Are you waking up tired, disconnected, and wondering, “Is this all there is?” This episode of Healthy Living, Happy Life is your wake-up call.

Inspired by a single line from a Bob Dylan song and grounded in powerful research from Brené Brown, Harvard Health, and Oprah Winfrey, this episode will help you understand why midlife isn’t a crisis—it’s an invitation. An invitation to reinvent, reconnect, and reclaim the vibrant woman within you.

If you’re feeling lost in the middle of your life… this is your moment to be busy being born.

💡 What You’ll Learn

The hidden emotional signs that you’re stuck—and how to shift out of them

How hormonal changes during midlife impact mood, energy, and focus (Harvard Health)

Why Brené Brown and Oprah call midlife a turning point toward authenticity and reclamation

How to reignite your spark and rediscover purpose without blowing up your life

✅ 3 Key Takeaways

- Midlife is not the end of your story—it’s a powerful new chapter of reinvention.

- Feeling off, foggy, or joyless isn’t a flaw—it’s often a sign you’re overdue for a rebirth.

- You don’t have to figure it out alone—support, clarity, and confidence are one conversation away.

📢 Join the conversation! Drop a comment below and let me know your thoughts on today’s topic.

📅 Want to go deeper?

🌿 Join Hormones & Harmony: The Menopause Wellness S-Series https://denisestegall.info/hormones-and-harmony

📞 Book a private session with me, Denise, for personalized support https://bit.ly/FWLStrategy

🔔 Don’t forget to like, subscribe, and hit the notification bell so you never miss a new episode!

Watch on Youtube: https://youtube.com/live/NfWOQrCsq3g

Do you feel like you’re doing all the “right” things—eating healthy, staying active, trying to stay balanced—but your energy is low, your weight is creeping up, and your mood is all over the place?

You're not alone. And you're not broken.

In this empowering episode, Denise explores how menopause changes the game for women in midlife—and why following old diet advice only leads to burnout and frustration.

Learn how to embrace real food, make smarter choices, and stay accountable to your own wellness, not someone else’s rules. Denise also shares the inspiring story of her client Marta, and how a whole-food, whole-life approach changed everything for her.

🧠 What You’ll Learn:

Why menopause changes your metabolism, mood, and energy

How declining estrogen and progesterone affect weight, sleep, and cravings

The myth of “eating clean” and the harm of all-or-nothing thinking

The science behind visceral fat and insulin resistance in midlife (featuring research from Obstetrics & Gynecology)

How to use Denise’s 3 pillars: Eat Real Food, Make Good Decisions, Be Accountable

The exact whole foods that support hormonal balance, energy, and longevity

How Marta transformed her mindset, meals, and mood—without dieting

🔬 Scientific Highlight:

Research from Obstetrics & Gynecology (2012) confirms that even with consistent diet and exercise, women in perimenopause experience increased visceral fat and insulin resistance due to hormonal shifts. This reinforces the need for a tailored, whole-person approach in midlife wellness. [Santoro et al.]

📣 Take Action:

✨ Denise currently has 2 private coaching spots open for women ready to ditch diet culture and create a personalized wellness plan rooted in nourishment, sustainability, and joy.

📌 Resources & Links Mentioned:

Learn more about Denise’s 3 pillars: Healthy Living, Happy Life (book)

The science behind hormonal weight gain: [Obstetrics & Gynecology, 2012 – Santoro et al.]

Connect with Denise on Instagram: @healthylivingwdenise

📢 Join the conversation! Drop a comment below and let me know your thoughts on today’s topic.

📅 Want to go deeper?

🌿 Join Hormones & Harmony: The Menopause Wellness S-Series https://denisestegall.info/hormones-and-harmony

📞 Book a private session with me, Denise, for personalized support

https://bit.ly/FWLStrategy

🔔 Don’t forget to like, subscribe, and hit the notification bell so you never miss a new episode!

Watch on Youtube: https://youtube.com/live/sn-LojE2lKg

Pillar's Principles

Title: Psychological profile of a New Business Owner?

Guest:

Dr Maria Malayter

Innovations in Change LLC

Hosts:

Ray Pillar - CEO Molly Maid, Aurora- Naperville

Jim Treleaven, PHD - ViaStrategy Group

Fred McMurray - CEO Westvyne

Thanks to our Sponsors

ComBlu - Content Solved

Molly Maid - Aurora-Naperville

Westvyne

Creatively Bridging the Gap between Marketing and Technology

westvyne.com

Listen on KPHRED.com

Transcript

PHred, Barbara Wainwright, Deanna Brakefield, Jim Treleaven, Jim White, Dr Crystal Bush, WIlton Adams

PHred, Barbara Wainwright, Deanna Brakefield, Jim Treleaven, Jim White, Dr Crystal Bush

Phred and female co-host Barbara Wainwright, Founder of Wainwright Global Inc. go down the rabbit hole with the topic of the day: How has your definition of success evolved over the years, and what does success mean to you now? with our guests: Dr Crystal Bush.Jim Treleaven, Phd, Jim White Sr, Phd, Deanna Brakefield, Wilton Adams, Phd. Each week's trip down the rabbit hole is an insightful question from one of the KPHRED radio hosts.

Join the discussion in the KPHRED Prime Live show forum: https://kphred.com/community/

Chat live at https://kphred.com If you would like to be a guest email [email protected]

Neurodivergent News Live!

Featuring: Deanna Brakefield, Jeremy Brakefield, Stone Gye, and Cara WIlson

Vision in Action, Live!

A Life in Art

Guest:

Paula Wilson

Artist, co-founder of the MoMAZoZo

& Carrizozo Artists-in-Residence

Hosts:

Jim Boswell

Author - Lifelong Fulfillment

Producer:

Fred McMurray

What’s Your Vision? So, do you have a vision for your life that satisfies your concept of a life well lived? How are you progressing with it? Can you articulate your goals and progress towards fulfillment? Would you like to be able to? Or are you just frustrated, confused, and unfocused?

What’s In It For You? Whether you label it happiness, fulfillment, satisfaction, or actualization, you can act genuine to your nature and calling, you can author and direct your personal achievements, and you can build strengths, tenacity, and focus. You will be in control of realizing your fondest dreams.

Join Jim Boswell for Vision in Action, Live! Watch the video on YouTube

Get your copy of Lifelong Fulfillment here https://lifelongfulfillment.com

Exec Producer: Fred McMurray

Podcasts at https://visioninaction.live

Listen at KPHRED.com