This session of The Kū Project Podcast is on a topic that has helped me out tremendously in regaining control of my life and increasing my confidence levels.  

I share my personal experiences of feeling the power of words at a young age which caused me to have a low self-esteem and afraid of asking simple questions. The main topics we focus on are:

 All links and show notes can be found at: http://www.thekuproject.com/category/podcast/

Every Aloha Friday, you can expect a message to take with you into the weekend thatʻll help you continue build a Kū body and live a Kū life.  

Daniel Aipa focuses on the idea of single-tasking and the first installment is to go out and serve others.  And whatever you choose to do, make sure you serve it with Aloha.

Take time during the weekend to give back and serve your family, friends, and community to help build a stronger Hawaii.  That is part of the goal for the Kū Project is to help make Hawaii and the people of Hawaii stronger, and it starts with you.

In this episode we talk about 4 diet mistakes that people make.  This mistakes bring more stress, frustration, and confusion.  

The four diet mistakes are:

Aipa wants to you to take a different apporach to dieting and look at it more from a lifestyle view.  He also talks about the several diets he personally experimented with from being asked by athletes and clients.  The several diets he mentions are intermittent fasting, carb backloading, whole30, and paleo.

The last topic he touches upon is an exercise he wants to share with you to help you gain perspective on your daily habits and behaviors in order for you to take control of your own life.  

We hope you enjoy!

All links and show notes can be found at: http://www.thekuproject.com/category/podcast/

In this show, we touch upon the importance of creating morning routines.  Aipa shares the routines of successful people such as; Life Strategist - Tony Robbins, Auther and Blogger, Leo Babauta, and Strength Coach/Entrepreneur, Jason Ferruggia.  

He talks about the book, What Successful People do Before Breakfast, by Laura Vanderkam and shares 12 ways on how you can create a morning routine and start the day off feeling strong.  

When you start your day feel Kū, you take that strength with you throughout the rest of the day and interact with people leaving them feeling stronger.  

Itʻs about creating a strong impact on your day and it all starts in the morning.

Let's do this! 

This is the kickoff of The Kū Project Podcast. You can easily down the podcast onto your computer, listen to in on The Kū Project, or subscribe on iTunes.

The Kū Project, formerly known as The Aipa Project, is based around helping you build a stronger and more meaningful life.  It's a resource of strength, self-discovery, and living an awesome life.

In this introduction, Daniel Aipa, your host, introduces himself and shares a little bit on what to expect from the podcast shows. The Kū Project is where we share stories and throughts on how to empower yourself to be stronger.  Itʻs where we talk about building a Kū body and living a Kū life.  The Kū Project is about you  We are here to help you become the strongest version of yourself and hep you improve performance in every aspect of your life.  

Aipa shares his background and story on how he came to the point of starting the podcast as well as mentioned other podcasts and people who inspired him: Pat Flynn, John Lee Dumas, Jordan Harbinger, Wil Fleming, and others.

The Kū Project Podcast is based in Hawaii for Hawaii. Aloha and Be Kū!