Kula Wellness Podcast

In this episode, we pick up where we left off in Episode 3, delving deeper into how we got into yoga, when we decided to do teacher training, what our teacher training experiences were like, and the things that have had the biggest impact - namely mindfulness

We mention this ground-breaking book: “The Power of Now” - a must read for anyone on the spiritual path or even just anyone that wants to learn how to tame the ever-persistent Monkey Mind

Click the affiliate link to find more on The Power of Now:

https://amzn.to/3fMdcDo

Also, check out this helpful cartoon explaining mindfulness:

https://www.youtube.com/watch?v=w6T02g5hnT4

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And head on over to Justin's channel - Kula Wellness - to support both of us https://www.youtube.com/channel/UCuaolhxFXsvZ4QbsUUhNuHA

This podcast is also available on iTunes and Google:

iTunes: https://podcasts.apple.com/us/podcast/kula-wellness-podcast/id1152002089?ign-mpt=uo%3D4

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@WexPower & @TheFitCoop

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Thanks for watching and listening

🙏

In this episode, we talk about the history of Ben & Justin

We talk about where we come from, our movement/fitness backgrounds, and how we got into yoga in order for your viewers/listeners to get a better idea of who we are

We also talk briefly about a few books, inspired by our Baptiste Yoga background:

Journey To The Heart - A book with short, beautiful, and moving passages to read daily

https://amzn.to/2ZVvEot

Journey Into Power - The book written by Baron Baptiste that inspired Ben to practice every day for 40+ days

https://amzn.to/3eY0bq5

Don't forget to hit the like button 👍 and Subscribe

And head on over to Justin's channel - Kula Wellness - to support both of us https://www.youtube.com/kulawellness

This podcast is available on ALL streaming platforms - including your favorite podcast app

Follow us on Instagram

@WexPower & @TheFitCoop

Facebook.com/WexPower

Instagram.com/WexPower

Thanks for listening

🙏

Ben and Justin Rant about Yoga and some misconceptions.

This is The Mover's Union Podcast. We will be talking about everything from movement to philosophy and everything in between. Hosts Ben Wexler and Justin Cooper are both movement specialists.

In this episode Ben and Justin discuss building discipline as well as why religion is good.

#054 - Getting Fit for Life with Matt McCormick: More than just looking good

Justin and Matt sit down to discuss the importance of fitness and how it can be used as a tool to create physical and mental health, as well as be a platform for creating greater change in your life.

fit4lifeathletics.com

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IG @fit4lifeathletics

kulawellness.net

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IG @thefitcoop

Episode #053 - Knowing Mental Biases for Better Decision Making With Chris Huser

Justin and Chris talk about multiple mental biases and how they effect decision making. By understanding the biases that we are all prone to we can be more aware when they are happening and increase the quality of our decisions.

Viafly.com

Twitter @chrisfhuser

IG @thefitcoop

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kulawellness.net

#052 - Talking Business with MotiveEats

Justin sits down with Nico and Miles from MotivEats to talk about their beginnings and business strategy and tips. They get into some of the difficulties of starting a business and how to overcome that.

https://www.facebook.com/MotivEatsMealPrep/

IG @motiveats_mealprep

IG @murillo_fit

IG @mil32redic

kulawellness.net

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Episode #051 - Justin and Krista sit down to answer relationship questions entered by the listeners. They discuss how they balance work and home life, what is the strongest attribute in a successful relationship and their different takes on culture.

kulawellnesss.net

@kulawellness

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@thefitcoop

@sunkissed_yogi

#050 - Mastering the Business of Yoga with Amanda Kingsmith

Amanda is the owner and creator of M.B.Om, Mastering the business of Yoga, which is a place for yoga teachers to realize their potential as entrepreneurs, to learn the business side of yoga and to learn how to be successful in the yoga industry.

Join the FB group: Yoga Business Badasses

FB/masteringthebusinessofyoga

IG @masteringthebusinessofyoga

http://www.mbomyoga.com/

#049 - How to Incorporate Mindfulness into the Corporate Workforce

Justin and Krista sit down to answer a question from a listener about bringing mindfulness into the workplace with 6 easy steps.

kulawellness.net

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IG @kulawellness