Justin Cooper is back on the eve of a Spartan Race. He talks about the joy of challenges, why anxiety IS good for you, and becoming happy in the now on the journey of life.

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#027 - I talk about some known and lesser known facts about sugar. How it affects your health and about how the sugar industry paid to influence review articles about sugar and fat.

Here is the NY times article I refered to in the podcast

https://www.nytimes.com/2016/09/13/well/eat/how-the-sugar-industry-shifted-blame-to-fat.html

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#026 - Aerospace engineer and aspiring minimalist, Ross Rickards, talks about his minimalist lifestyle and how having less equals more happiness. Learn how to downsize and become more efficient.

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#25 - Learn how to get out of that funk. Tips on refocusing on your goals. How to become aware that you are slipping. How to reassess your current goals. SMART goals. Gratitude and the essence of time.

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Episode #024 - Krista is back fresh from her trip to Nicaragua where she helped support local communities along with the Integrative Wellness Academy. She shares the stories from her work and travels.

Check out IWA here

integrativewellnessacademy.com/

Justin Cooper talks with three friends, Zach, Josh and Charlie about a wide range of topics including maintaining long lasting friendships and sleep hacks.

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Episode #022 Justin Cooper discusses voluntary hardships and how to use them to rid your life of everyday stress.

"It is when fortune is kind that you should fortify yourself against her violence."

Tips and ways to incorporate voluntary hardships do live a happier life.

Festivals and Fasting; read it here https://en.wikisource.org/wiki/Moral_letters_to_Lucilius/Letter_18

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With special guest, Anya Ritter, we discuss Shiva and Shakti, the masculine and feminine energies, how to balance them within ourselves and heal the world.

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Justin Cooper and Krista Yapp answer your questions you posted about relationships. They reveal their number one tool in resolving issues and how they handle there work life together.

Leave more questions if you want a part 2!

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Justin Cooper and Krista Yapp tell you how you can actualize your traveling dreams, or any dream for that matter, with 5 keys for your success.

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Justin - IG @thefitcoop

Krista - IG @sunkissed_yogi