Kula Wellness Podcast

By Justin Cooper

The Kula Wellness Podcast calls you to take control of your health and life style. Discussing a wide array of topics from fitness and nutrition to happiness and relationships.

My name is Justin Coope... more

· Health & Fitness

4.8

1010 ratings

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FAQs about Kula Wellness Podcast:

How many episodes does Kula Wellness Podcast have?

The podcast currently has 58 episodes available.

Kula Wellness Podcast episodes:

July 02, 2017 #038 - Educational reform, Social Justice and Creativity
#038 - Justin Cooper sits down with Cesar Delgadillo to discuss educational leadership for social justice. Topics vary from educational reform, to pursuing artistic passions, to the meaning of equality.
Cesar Delgadillo
IG @cesardlgd
Kulawellness.net
...more
1h 12min
June 19, 2017 #037 - Summer is here! Graduation and new journeys
#037 - In this episode Justin and Krista sit down to discuss her graduation from her masters program and what the future holds. They discuss fear and new beginnings.
kulawellness.net
...more
29min
June 09, 2017 #036 - Conscious Competence Learning Model
#036 - Conscious Competence Learning Model
In this episode I break down the 4 stages of learning according to the conscious competence model. Learn these stages and use them to your advantage, whether learning something yourself or teaching others.
kulawellness.net
FB @kulawellnesssj
IG @kulawellness
...more
27min
May 27, 2017 #035 - My daily nutrition routine and the keto diet
#035 - In this episode Justin Cooper breaks down his current daily routine with nutrition. He also discusses the keto diet: what it is, how it has been affecting him and different ways to implement it.
nutrametrix.com
healthfulpursuit.com
FB @kulawellnessSJ
IG @kulawellness
...more
38min
May 20, 2017 #034- Mike Nguyen: Nutritionist, 21-day Sugar Detox and Kombucha
Mike Nguyen is a holistic nutritionist and all-around advocate of healthy living and lifestyle who lives in San Francisco. He coaches individuals and groups teaching them how to improve their diet focusing on making long-lasting lifestyle changes rather than seeking quick-fix results.
www.MikeNguyenNutrition.com
Blog: http://www.chewgoodstuff.com
Newsletter: http://eepurl.com/brWEfP
FB @MikeNguyenNutrition
IG @chewgoodstuff
kulawellness.net
FB @kulawellnessSJ
IG @kulawellness
...more
58min
May 14, 2017 #033 - How to over come the negativity bias with mindfulness
Episode #033 - Justin Cooper explains your minds natural negativity bias and gives you 4 steps to overcome it and bring more positivity and happiness into your life so that you can live a more fulfilling life.
FB @kulawellnessSJ
IG @kulawellness
kulawellness.net
...more
47min
May 11, 2017 #032 - The meaning behind coincidences and what the future holds
#032 - We welcome Jason Cooper back onto the podcast. Jason and Justin discuss coincidences and how they can be used for the best.
kulawellness.net
FB @kulawellnessSJ
IG @kulawellness
IG @ac.yoga
...more
44min
May 03, 2017 #031 - Meditation not always beneficial
#031 - Justin and Krista discuss how what we generally think of as meditation may not be best for everyone.
kulawellness.net
...more
30min
April 23, 2017 #030 - Unicorns, coffee and sugar
#030 - Justin and Krista talk about the infamous unicorn, coffee and hidden calories.
Kulawellness.net
FB @kulawellnessSJ
IG @kulawellness
...more
34min
April 09, 2017 #029 - Inspiration for the monkey mind and the rise of artificial intelligence
Justin Cooper and Krista Yapp discuss the 'monkey mind' and how to deal with it. Also, the topic of artificial intelligence and what it might mean for the future.
www.kulawellness.net
fb @kulawellnessSJ
IG@kulawellness
@thefitcoop
@sunkissed_yogi
...more
53min

FAQs about Kula Wellness Podcast:

How many episodes does Kula Wellness Podcast have?

The podcast currently has 58 episodes available.