Special guest Rachel Namery, personal trainer and nutritionist, In this episode we dive into the topic of hormones and how they affect exercise, weight loss and mood.

Justin Cooper sits down with his brother, Jason Cooper. Jason is a pharmacist, yoga instructor and musician, They discus drug companies marketing, brain biology and whether or not you should get the flu shot.

In this episode, Justin Cooper shares his experience and gives an overview of what intermittent fasting is and its benefits. He also discusses some common misunderstandings of breakfast and 5-6 meals per day approach.

Justin Cooper breaks down habits and gives you the steps on how to get better at making choices and forming habits.

Justin Cooper leads you through a peak into the mind of Travis Amorim, a personal trainer and gym owner. We talk about what got him to this point, his vision for the future, the 3 most important things to know for anyone trying to make a change and much more.

Find Travis @...

https://www.facebook.com/BodiesByAmorim/

https://www.instagram.com/mr.bba_gym/

Justin Cooper and Krista Yapp sit down to discuss what mindfulness and meditation means to them while debunking some common misconceptions.

Justin Cooper and Krista Yapp on travel why travel is important, getting back to the child-like self, communication and connection.

facebook.com/kulawellnesssj

kulawellness.net

Kula Wellness Podcast 001 - Guest Johnny Chan

Justin Cooper and Johnny Chan on nutrition and diets.