Learn this meditation to bring balance by enriching the pranic energy to create a force within.

Learn this meditation to help quiet the energy of fear, anger, pride and judgment.

We all have the capacity to heal ourselves, but we have to be able to let go of our fear and anger.

Learn to practice the meditation for Happiness in the Circle of 8. This meditation creates contentment, which leads to happiness, and builds trust and courage on the path.

This meditation is to help us when we become stuck in "I can't" or "I couldn't".

Learn the Sodarshan Chakra Kriya. Helps you build your personal identity.

Learn the meditation to Awaken the Dormant Power Within. This meditation helps to release dormant power within you using your breath and movement. This allows you to become ten times greater and to face life with grace.

This meditation is best for those who don’t know where else to start. If you suffer from anxiety, unresolved emotions might come forth from this method. You might even find you cry while utilizing Long-Deep Breathing; this is the effect of connecting with your inner self. Those dealing with a major crisis might want to consider a chanting meditation instead. Practice this meditation daily for a period of time (recommended 40 days) to experience the greatest sense of inner peace with your body, mind, and soul.