The Kundalini is the energy that feeds life to the body. Here is a wonderful meditation that really connects with that energy.

This is a slightly longer meditation, its running time is about 23mins.

To my girls from the meditation group, I know, FINALLY here it is… enjoy.

https://guidedmeditationpodcast.com/wp-content/uploads/2016/03/002-guided-meditation-podcast-kundalini.mp3