In this episode, we discuss mental health and how it effects our lives and the lives of those we love. We share the steps we take to manage our anxiety and explore how we can be mentally healthy with the steps we take when feeling anxiety or uncomfortable emotions.

"Falling asleep, completely relaxed, all through the night" is Grandma Carolee's mantra for falling asleep!

Call or text 988 if you or a loved one are struggling with thoughts of suicide or another mental health crisis.

National Alliance on Mental Illness

https://www.nami.org/advocacy/policy-priorities/responding-to-crises/national-hotline-for-mental-health-crises-and-suicide-prevention/

You Are Not Alone

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If you have your own stories, drop a comment on the episode or email us at [email protected]

Kvetchfest is hosted by jen iadevaia & Debbie Reback.

Instagram: ⁠⁠@jsiadevaia⁠⁠ | ⁠⁠@debbieguberman⁠⁠

Today's topic - All about authenticity. What authenticity looks like to us; in relationships, the workplace, and under capitalism.

Check us out on Instagram ⁠⁠@kvetch_fest⁠⁠

If you have your own stories, drop a comment on the episode or email us at [email protected]

Kvetchfest is hosted by jen iadevaia & Debbie Reback.

Instagram: ⁠⁠@jsiadevaia⁠⁠ | ⁠⁠@debbieguberman⁠⁠

Have you ever closed down a restaurant? We sure have, but it's too many times to count! That's when you know you're in the territory of a classic Jewish Goodbye Ritual.

Check us out on Instagram ⁠⁠@kvetch_fest⁠⁠

If you have your own stories, drop a comment on the episode or email us at [email protected]

Kvetchfest is hosted by jen iadevaia & Debbie Reback.

Instagram: ⁠⁠@jsiadevaia⁠⁠ | ⁠⁠@debbieguberman⁠⁠

In this episode we discuss the feelings we have around aging and the different perspectives we bring as a 30-something and a 60-something.

Check us out on Instagram ⁠⁠@kvetch_fest⁠⁠

If you have your own stories, drop a comment on the episode or email us at [email protected]

Kvetchfest is hosted by jen iadevaia & Debbie Reback.

Instagram: ⁠⁠@jsiadevaia⁠⁠ | ⁠⁠@debbieguberman⁠⁠

With climate change at our heels to political discontent to unaffordable housing, many millennials are reconsidering parenthood. Today we talk about the difficult decision between becoming a parent or remaining child-free and how the decision may have been different for boomers.

Check us out on Instagram ⁠⁠@kvetch_fest⁠⁠

If you have your own stories, drop a comment on the episode or email us at [email protected]

Kvetchfest is hosted by jen iadevaia & Debbie Reback.

Instagram: ⁠⁠@jsiadevaia⁠⁠ | ⁠⁠@debbieguberman⁠⁠

How does humor appear in your life and what humor are you drawn to? In this episode we talk about different types of humor and sometimes how laughing or singing and making jokes comes from discomfort or how we feel at the time.

Check us out on Instagram ⁠⁠@kvetch_fest⁠⁠

If you have your own stories, drop a comment on the episode or email us at [email protected]

Kvetchfest is hosted by jen iadevaia & Debbie Reback.

Instagram: ⁠⁠@jsiadevaia⁠⁠ | ⁠⁠@debbieguberman⁠⁠

In this episode we talk about living far from family and how that impacts our relationships and sense of self.

Check us out on Instagram ⁠⁠@kvetch_fest⁠⁠

If you have your own stories, drop a comment on the episode or email us at [email protected]

Kvetchfest is hosted by jen iadevaia & Debbie Reback.

Instagram: ⁠⁠@jsiadevaia⁠⁠ | ⁠⁠@debbieguberman⁠⁠

In recognition of Pride month, we talk about Jen's experience coming out in their teens and how we both navigated it differently.

Happy PRIDE!!! Soon, we will no longer need to come out!!

Check us out on Instagram ⁠⁠@kvetch_fest⁠⁠

If you have your own stories, drop a comment on the episode or email us at [email protected]

Kvetchfest is hosted by jen iadevaia & Debbie Reback.

Instagram: ⁠⁠@jsiadevaia⁠⁠ | ⁠⁠@debbieguberman⁠⁠

You know that saying, a jack of all trades is a master of none? Did you know the full saying is "A jack of all trades is a master of none, but often times better than a master of one?" Some use it derogatorily, while others say it shows a person's flexibility and adaptability. We're diving into that idiom and more on today's episode.

Check us out on Instagram ⁠⁠@kvetch_fest⁠⁠

If you have your own stories, drop a comment on the episode or email us at [email protected]

Kvetchfest is hosted by jen iadevaia & Debbie Reback.

Instagram: ⁠⁠@jsiadevaia⁠⁠ | ⁠⁠@debbieguberman⁠⁠

Has the job market changed or what since my mom was my age? Hint: It sure has!!

Check us out on Instagram ⁠⁠@kvetch_fest⁠⁠

If you have your own stories, drop a comment on the episode or email us at [email protected]

Kvetchfest is hosted by jen iadevaia & Debbie Reback.

Instagram: ⁠⁠@jsiadevaia⁠⁠ | ⁠⁠@debbieguberman⁠⁠