Ky's Ramble

Ky's Ramble

By Studsmen Media GroupHealth & FitnessMental Health
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Ky's Ramble episodes

  • The Art of Mindfulness: Self-Guidance to Finding Emotional Balance

    This week's discussion is about the importance of circuit breaking. Our topic: Mandalas. Your participation is encouraged regarding the polls, and daily reflections in the form of a voice recorded message or community response. If you find any of these episodes helpful, please don't hesitate to share your feedback in the form of a rating and review. Thanks for journeying with me through my journal this week. WELCOME to the Spring Equinox and thank you for continuing your personal growth with me. First time listeners, THANK YOU FOR JOINING me on this exciting new journey, chapter, and season as I grow through my journal. Until next time, may you be at peace.

    *Shop Studsmen Fashion: bit.ly/ssmindseeking
    *Free 30 Day Calm Guest Pass: www.calm.com/gp/9h12y2 || Calm has guided meditations, sleep stories, and music that can help lower stress and get better sleep.

    19 min
  • Why is Self-Reflection Crucial for Independent Learning?

    This week's discussion is about the importance of the power of shifting states. Our topic: A New Chapter. Your participation is encouraged regarding the polls, and daily reflections in the form of a voice recorded message or community response. If you find any of these episodes helpful, please don't hesitate to share your feedback in the form of a rating and review. Thanks for journeying with me through my journal this week. WELCOME to the Spring Equinox and thank you for continuing your personal growth with me. First time listeners, THANK YOU FOR JOINING me on this exciting new journey, chapter, and season as I grow through my journal. Until next time, may you be at peace.


    *Shop Studsmen Fashion: bit.ly/ssmindseeking

    *Free 30 Day Calm Guest Pass: www.calm.com/gp/9h12y2 || Calm has guided meditations, sleep stories, and music that can help lower stress and get better sleep.


    26 min
  • Navigating Transitions While Empowering Your Life

    This week's discussion is about the importance of the power of your indicator light. Our topic: Renewal. Your participation is encouraged regarding the polls, and daily reflections in the form of a voice recorded message or community response. If you find any of these episodes helpful, please don't hesitate to share your feedback in the form of a rating and review. Thanks for journeying with me through my journal this week. WELCOME to the Spring Equinox and thank you for continuing your personal growth with me. First time listeners, THANK YOU FOR JOINING me on this exciting new journey, chapter, and season as I grow through my journal. Until next time, may you be at peace.


    *Shop Studsmen Fashion: bit.ly/ssmindseeking

    *Free 30 Day Calm Guest Pass: www.calm.com/gp/9h12y2 || Calm has guided meditations, sleep stories, and music that can help lower stress and get better sleep.


    29 min
  • Family: Overcoming Unhealthy Family Habits And Behaviors

    This week's discussion is about the importance of the power of existential wonderment. Our topic: Family. Your participation is encouraged regarding the polls, and daily reflections in the form of a voice recorded message or community response. If you find any of these episodes helpful, please don't hesitate to share your feedback in the form of a rating and review. Thanks for journeying with me through my journal this week. WELCOME to the Spring Equinox and thank you for continuing your personal growth with me. First time listeners, THANK YOU FOR JOINING me on this exciting new journey, chapter, and season as I grow through my journal. Until next time, may you be at peace.


    *Shop Studsmen Fashion: bit.ly/ssmindseeking

    *Free 30 Day Calm Guest Pass: www.calm.com/gp/9h12y2 || Calm has guided meditations, sleep stories, and music that can help lower stress and get better sleep.


    34 min
  • KRP S2E15: Aging And Choice

    This week's discussion is about the importance of the power of self-deconstruction while moving your body. Topics: Aging and Choice. Your participation is encouraged regarding the polls, and daily reflections in the form of a voice recorded message or response. If you find any of these episodes helpful, please don't hesitate to share your feedback in the form of a rating and review. Thanks for journeying with me through my journal this week. Thank you for continuing to grow with me. First time listeners, THANK YOU FOR JOINING me on this exciting new journey, chapter, and season as I journey through my journal. Until next time, may you be at peace.

    *Shop Studsmen Fashion: bit.ly/ssmindseeking

    *Free 30 Day Calm Guest Pass: www.calm.com/gp/xrq2af || Calm has guided meditations, sleep stories, and music that can help lower stress and get better sleep.

    41 min
  • KRP S2E14: Self-Soothing & Coming Home

    This week's discussion is about the importance of knowing the bigger power behind our eyes.  Topics: Self-Soothing & Coming Home. Your participation is encouraged regarding the polls, and daily reflections in the form of a voice recorded message or community response. If you find any of these episodes helpful, please don't hesitate to share your feedback in the form of a rating and review. Thanks for journeying with me through my journal this week. WELCOME to the Winter Solstice, Happy Holidays, and thank you for continuing your personal growth with me. First time listeners, THANK YOU FOR JOINING me on this exciting new journey, chapter, and season as I grow through my journal. Until next time, may you be at peace.

    *Shop Studsmen Fashion: bit.ly/ssmindseeking

    *Free 30 Day Calm Guest Pass: www.calm.com/gp/vxr73y || Calm has guided meditations, sleep stories, and music that can help lower stress and get better sleep. Check it out!

    40 min
  • KRP S2E13: Gratitude Countdown

    This week's discussion is about the importance of the power of breathing like the ocean. Our topic: Gratitude Countdown. Your participation is encouraged regarding the polls, and daily reflections in the form of a voice recorded message or community response. If you find any of these episodes helpful, please don't hesitate to share your feedback in the form of a rating and/or review. Thanks for journeying with me through my journal this week. WELCOME to the Fall Equinox and thank you for continuing your personal growth with me. First time listeners, THANK YOU FOR JOINING me on this exciting new journey, chapter, and season as I grow through my journal. Until next time, may you be at peace.

    *Shop Studsmen Fashion: www.studsmenfashion.com

    *Free 30 Day Calm Guest Pass: www.calm.com/gp/xrq2af || Calm has guided meditations, sleep stories, and music that can help lower stress and get better sleep.

    25 min
  • KRP S2E12: Repression And Transformation

    This week's discussion is about the importance of the power of shifting states while being a body. Our topics: Repression & Transformation. Your participation is encouraged regarding the polls, and daily reflections in the form of a voice recorded message or community response. If you find any of these episodes helpful, please don't hesitate to share your feedback in the form of a rating and review. Thanks for journeying with me through my journal this week. WELCOME to the Fall Equinox and thank you for continuing your personal growth with me. First time listeners, THANK YOU FOR JOINING me on this exciting new journey, chapter, and season as I grow through my journal. Until next time, may you be at peace.

    *Free 30 Day Calm Guest Pass: www.calm.com/gp/xrq2af || Calm has guided meditations, sleep stories, and music that can help lower stress and get better sleep.

    54 min
  • KDP S2E11: Creative Inspiration

    This week's discussion is about the importance of the power of sympathy. Our topic: Creative Inspiration. Your participation is encouraged regarding the polls, and daily reflections in the form of a voice recorded message or community response. If you find any of these episodes helpful, please don't hesitate to share your feedback in the form of a rating and review. Thanks for journeying with me through my journal this week. WELCOME to the Fall Equinox and thank you for continuing your personal growth with me. First time listeners, THANK YOU FOR JOINING me on this exciting new journey, chapter, and season as I grow through my journal. Until next time, may you be at peace.

    *Shop Studsmen Fashion: www.studsmenfashion.com

    *Free 30 Day Calm Guest Pass: www.calm.com/gp/xrq2af || Calm has guided meditations, sleep stories, and music that can help lower stress and get better sleep.

    35 min
  • KRP S2: Thanksgiving

    This week's discussion is about the importance of the power of being a wanderer.  Our topic: Thanksgiving.  Your participation is encouraged regarding the polls, and daily reflections in the form of a voice recorded message or community response.  If you find any of these episodes helpful, please don't hesitate to share your feedback in the form of a rating and review. Thanks for journeying with me through my journal this week.  WELCOME to the Fall Equinox and thank you for continuing your personal growth with me. First time listeners, THANK YOU FOR JOINING me on this exciting new journey, chapter, and season as I grow through my journal.  Until next time, may you be at peace.

    *Shop Studsmen Fashion: www.studsmenfashion.com 

    *Free 30 Day Calm Guest Pass: www.calm.com/gp/xrq2af || Calm has guided meditations, sleep stories, and music that can help lower stress and get better sleep.


    29 min

About Ky's Ramble

From the publisher's feed

Rambling about different perspectives and creative key’s for individuals to define their own emotional freedom. Another universal purpose this podcast serve is to healthy share affirmative affirmations and self-improvement techniques. Let us journey through my everyday journal, on a weekly bases, and create healthier connections with our self and others. There's only one way to level up, but you've got to do the work first.