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LA Dance Diary
LA Dance Diary episodes
- Ep 14 - Los Angeles Livin'!
Hi cuties! Today we dive into our fourth episode (wow!) of Szn 2; fun girlie catch ups on life, boys, events and LA things. See you next week and every Tuesday for our next episode!
Follow us on IG at @ladancediary
xoxo Abi & Rach
17 min - Ep 13 - Imposter Syndrome
We are baaack! Today we dive into our third epsiode of Season 2; talking about imposter syndrome, believing in yourself, and talking yourself out of things that you deserve!
Follow us on IG at @ladancediary
xoxo Abi & Rach
17 min - Ep 12 - Rachel's Healing Journey
Today we dive in with a very special episode about Rachels' injury, her recovery process, and how hard it is as a dancer and creative to not be able to do the thing that you love!
xoxo Abi & Rach
23 min - Ep 11 - Goal Setting!
We are BACK! Starting off Season 2 with live goal setting. Catch us with a new epsiode every single Tuesday!
xoxo Abi & Rach
20 min - Ep 10: Staying focused when you're not booking
Today is a BIG one - how do we hold it together when we're not on a job?
19 min - Ep 9: Losing weight in a healthy sustainable way
In today's episode we chat about the process of cutting vs. dieting and how to approach losing weight in a healthy way! Special guest Madi Mayo!
***TRIGGER WARNING***
Episode includes talk of weight loss, body dysmorphia, and disordered eating habits. You can contact the National Eating Disorders Helpline at (800) 931-2237 or text “NEDA” to 741741 for immediate support.26 min - Ep 8: Boundary setting and learning to say no.
Hi friends! Today we dive into how to say no when you're a freelancer and setting boundaries with friends. <3
27 min - Ep 7 - Body Dysmorphia
In this episode, we dive into Body Dysmorphia and toxic eating habits. *Trigger warning* talk of weight, weight loss.
24 min - Ep 6: Choosing the right dance class for you!
Today we chat all things CLASS - what class to take, what to do when you're burnt out & more!
21 min - Ep 5: Hacking the Instagram algorithm!
Today we get into specifics about posting on Instagram, top tips directly from Meta and using it as a tool to grow your brand!
20 min
About LA Dance Diary
From the publisher's feed
Chat all things dance, Hollywood and personal growth with Abi & Rachel - 1 choreographer and 1 dancer exploring and hustling in the wonderful city of Los Angeles.