LA PTITE BULLE

Episode 11/ Qu'est ce que l'anxiété ?

Dans cet épisode, Yuna partage son vécu avec l’anxiété : comment elle se manifeste au quotidien, son impact, mais aussi les prises de conscience qui l’aident à avancer. Un témoignage sincère pour mettre des mots sur ce que beaucoup ressentent.

Abonne toi 🔔

Instagram: @ptitebulle_mel📲

Ecrit et réalisé par Mélissa Laddaoui.

Interview de Yuna.

Hébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

Episode 10/ My podcast is my therapy.

In this episode, I talk about what motivated me to start, the fears I had to overcome, and what this adventure brings me on a daily basis.

🔔Sign up

📲Instagram: @ptitebulle_mel

Directed and performed by myself: Melissa Laddaoui

Hébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

Episode 10/ Mon podcast est ma thérapie.

Dans cette épisode je raconte ce qui m’a poussée à me lancer, les peurs que j’ai dû dépasser et ce que cette aventure m’apporte au quotidien.

🔔Abonne toi (pour ne rien manquer)

📲Instgram: @ptitebulle_mel

Hébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

Hello!

We are going to meet Sara, who is Spanish, speaks five languages, and lives with ADHD.

In this episode, Sara explains what it is like to have ADHD and shares her methods for speaking 5 languages.

It is a fascinating interview, discussing health and ending with personal development.

Interview written and presented by Melissa Laddaoui. Guest: Sara.

Follow me:

Instagram: @ptitebulle_mel

Hébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

Episode 8 – Having a Little Brother with Autism
In this episode, we interview Leann, a young woman whose little brother, Kylian, is autistic. She opens up about what it feels like to have a neurodivergent sibling and shares an honest glimpse into Kylian’s daily life. Through her words, we discover both the emotional journey of being a sister and the unique world of her brother.

Follow me

Instagram: ptitebulle_mel

Hébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

Episode 7/ Performances and cycles.

In this episode, we talk about how the menstrual cycle works: its hormones, its phases, and its real effects on the body and mind.
We also discuss the tangible consequences on performance, whether in sports, studies, or work.
Together, we explore what it means to be a woman who must perform with a cyclical body in a linear world.

RIO 2016 OLYMPICS: FU YUANHUI
https://youtu.be/9JeWzZ39b6Y?si=g3VFtMZMot3fQ6uC

How to Turn the Menstrual Cycle into a Performance Ally?
(Juliana Antero, researcher at INSEP) / Special episode from the podcast channel Dans la Tête d’un Coureur
https://open.spotify.com/episode/7LAeQEsfJWjLY0hAf8gY1a?si=RkXfPFL_RjW3dnrYjOGsqw

Excerpt from an interview with singer Louane: Adapting menstrual phases for better optimization.
https://www.instagram.com/reel/DE2h_P7NH83/2
igsh=Z2YwZzEyYzJpbnhh

Subscribe so you don't miss anything!
INSTAGRAM: @ptitebulle_mel

Hébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

Episode 6 – Interview: Living with Type 1 Diabetes

[English Voice-Over Version]

In this episode, I invite my sister to share her story. Diagnosed with type 1 diabetes over 21 years ago, she opens up about her daily life, her relationship with the illness, and the mental and physical strength it takes to live with a chronic condition.

From managing blood sugar levels to dealing with social perceptions, we explore what it really means to say “I am diabetic” — not just “I have diabetes.”

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Instagram: @ptitebulle_mel

Hébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

Épisode 9 – 5 langues et TDAH (Interview VF)

Sara est espagnole. Elle parle cinq langues et vit avec un trouble du déficit de l’attention (TDAH).

Dans cet épisode, elle partage avec sincérité les avantages et les inconvénients de vivre avec le TDAH. Elle nous livre aussi ses techniques pour faciliter l’apprentissage des langues étrangères.

Sara transforme ses difficultés en force grâce à l’organisation, la motivation et une grande curiosité du monde.

Une jeune femme inspirante, bienveillante et pleine d’énergie.✨

Bonne écoute !

🔔 Abonne-toi
📲 Instagram : @ptitebulle_mel

Hébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

In this episode, I explore the link between body and identity, particularly among racialized women.
Being a woman of African descent often means confronting aesthetic injunctions, eurocentric beauty standards, and stereotypes rooted in colonial history.

This episode delves into how the body and identity are perceived—especially through the lens of hair. Because it's not just hair—it’s a political symbol.
This is not a personal testimony, but a presentation of facts, supported by documented research in sociology, history, postcolonial studies, and feminist thought.

Bibliography:

• bell hooks, Ain’t I a Woman? Black Women and Feminism, Cambourakis Editions, 2015 (French translation).
  A foundational work of Black feminism, in which bell hooks explores how sexism, racism, and class intersect to marginalize Black women from slavery to the present day.

• Nesrine Slaoui, Our Dignity, Fayard Editions, 2021.
  A personal and political account of growing up as a Maghrebi woman in France, navigating social expectations, internalized racism, and cultural pride.

• Mona Chollet, Fatal Beauty: The New Faces of Female Alienation, La Découverte Editions, 2012.
  An analysis of the beauty standards imposed on women by the beauty industry, highlighting their ties to capitalism, patriarchy, and the culture of performance.

• Olivia Gazalé, The Myth of Virility: A Trap for Both Sexes, Robert Laffont Editions, 2017.
  A philosophical essay on the construction of virility as a tool of power, and its destructive impact on both men and women, particularly through control of the female body.

📲 Subscribe so you don’t miss an episode!
📸 More info on Instagram: @ptitebulle_mel

Hébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

Bonjour,

Dans cet épisode, Léann nous parle de son petit frère Kylian, atteint d'autisme.

Elle partage leur quotidien et les moments de complicité qui les unissent.

Léann nous livre un témoignage poignant, personnel et rempli d’amour. Kylian a ce "petit truc en plus" qui le rend unique et merveilleux.

Un épisode sincère, pour mieux comprendre l’autisme à travers le regard d’une grande sœur.

🔔Abonne-toi

📲Instagram: @ptitebulle_mel

Hébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.