LabFit Podcast

This week's episode I DEBUNK 3 common misconceptions when it come to Fasting. When you should NOT fast, different types of fasting and all the health benefits associated with creating a fasting routine!

Are we connected on Instagram!? I love to hear from you all! Send me a DM on instagram @marjachow and let me know what your thoughts are on this episode?

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If you are wanting to get started on your Fat Fuelled Journey you can download my Free meal Plan HERE!

This week's episode we talk about 3 reasons why your Digestion Sucks and 3 actionable steps you take starting today to improve your digestive FIRE!

Are we connected on Instagram!? I love to hear from you all! Send me a DM on instagram @marjachow and let me know what your thoughts are on this episode?

Haven't left a review yet? All you have to do is click here to leave it!

If you are wanting to get started on your Fat Fuelled Journey you can download my Free meal Plan HERE!

This weeks episode we have a very special guest Dr. Tawny Kross who specializes in chronic pain and helping busy moms go from survival mode to thrival mode with her BodyMind Trust to Thrive Method!

In this episode we go over:

• One of the biggest myths when it comes to chronic pain
• An easy tip you can implement to regulated you nervous system
• Dr. Kross holistic approach to pain management and how she guides her client to feel and be more in alignment

You can find Dr. Kross on Instagram @dr.tawny.kross

Download her Free Guide: The Pain Shift: How to Actually Shift your Pain in As little As 5 Minutes!

Haven't left a review yet? All you have to do is click here to leave it!

If you are wanting to get started on your Fat Fuelled Journey you can download my Free meal Plan HERE!

This week's episode we talk about why Motivation is BS and the mistakes people make when it comes to making change and hitting their goals.

In this episode we will uncover 3 key tips for you to implement to have the after photo, the transformation and to feel confident and sexy in your skin!

Are we connected on Instagram!? I love to hear from you all! Send me a DM on instagram @marjachow and let me know what your thoughts are on this episode?

Haven't left a review yet? All you have to do is click here to leave it!

If you are wanting to get started on your Fat Fuelled Journey you can download my Free meal Plan HERE!

This week's episode we talk about why Macronutrients freaking Matter! And how if you don't know what your nutrition consists of, you are really navigating blindly...and how ineffective is that? In this episode we will over 3 key tips you want to implement and consider when it comes to reaching you weight loss and fitness goals!

Are we connected on Instagram!? I love to hear from you all! Send me a DM on instagram @marjachow and let me know what your thoughts are on this episode?

Haven't left a review yet? All you have to do is click here to leave it!

If you are wanting to get started on your Fat Fuelled Journey you can download my Free meal Plan HERE!

This week's episode we talk about why following a meal plan WON"T get you the results you want. So many people get stuck in this way of thinking that, they just need a plan to follow. If this were true, everyone who followed a meal plan would have their dream body. And we all know this is NOT the case. Listen to this episodes where I go over 3 key factors you want to consider - besides just a meal plan.

Send me a DM over on instagram @marjachow if this episode spoke to you I always love to hear from ya'll!

Haven't left a review yet? All you have to do is click here to leave it!

If you are wanting to get started on your Fat Fuelled Journey you can download my Free meal Plan HERE!

This week's episode we talk about the 5 things I wish I knew about nutrition when I was in my 20's. If I had known everything I go over in this episode, it would have saved me a lot of time, energy, pain and confusion.

If any part of this episodes resonate with you, send me a DM over on instagram @marjachow I always LOVE to hear from you guys!

Haven't left a review yet? All you have to do is click here to leave it!

If you are wanting to get started on your Fat Fuelled Journey you can download my Free meal Plan HERE!

This week's episode we talk about why simply going to the gym won't give you your dream body! How nutrition and fitness are a marriage and how they both are equally important!

Send me a DM over on instagram @marjachow if this episode spoke to you I always love to hear from ya'll!

Haven't left a review yet? All you have to do is click here to leave it!

If you are wanting to get started on your Fat Fuelled Journey you can download my Free meal Plan HERE!

This week's episode we talk about why it's important you have mastery over your body, so that you have the tools, strategies and understanding how to get your body working for you and not against you!

Send me a DM over on instagram @marjachow if this episode spoke to you I always love to hear from ya'll!

Haven't left a review yet? All you have to do is click here to leave it!

If you are wanting to get started on your Fat Fuelled Journey you can download my Free meal Plan HERE!

This week's episode we are talking about how to get 5-10 hours a week! TIME is our biggest currency. And one of the biggest excuses people make when it comes to making change and getting results. In this episode I will go over 3 key points you MUST look at to get have more back!

Send me a DM over on instagram @marjachow if this episode spoke to you I always love to hear from ya'll!

EP#9 Why your morning routine matters

EP#3 The sleep weight loss connection

Haven't left a review yet? All you have to do is click here to leave it!

If you are wanting to get started on your Fat Fuelled Journey you can download my Free meal Plan HERE!