LabFit Podcast

This week's episode we are talking about Reverse Dieting!

How to do it, when to do it, and why you should do it! So many women are able to lose weight, but are not able to maintain their results because they miss this key step!

Send me a DM over on instagram @marjachow if this episode spoke to you!

Haven't left a review yet? All you have to do is click here to leave it!

If you are wanting to get started on your Fat Fuelled Journey you can download my Free meal Plan HERE!

If you have struggled with Dieting in the past, you are a lot like me. In this episode I dive deep and share my personal issues with dieting, body dysmorphia and having unrealistic expectations - as well as giving my personal power away to vanity and what others thought of my physical experience.

I truly feel sharing is caring and my intention behind this episode is to let other women know, you don't have to go through this all alone and that many women have similar stories like mine.

Haven't left a review yet? All you have to do is click here to leave it!

If you are wanting to get started on your Fat Fuelled Journey you can download my Free meal plan HERE!

Hey it's half way through January 2023, how are you doing with your health goals?

In this episode we go over 3 Key Tips how to make your new year resolutions stick and become permanent changes! So this is the LAST year you have to set these goals!

Haven't left a review yet? All you have to do is click here to leave it!

If you are wanting to get started on your Fat Fuelled Journey you can download my Free meal plan HERE!

This week's episode we are talking about 5 Uncomfortable truths about a plant based diet!

We discuss processed fake meats, inflammatory oils, anti-nutrients and why this style of eating does not promote long term optimal health!

Haven't left a review yet? All you have to do is click here to leave it!

If you are wanting to get started on your Fat Fuelled Journey you can download my Free meal plan HERE!

Welcome to 2023 Happy new Year!

This week's episode we are talking why you don't have to do hour long workouts to be fit and other aspects you should pay attention to! As well as, how to stay committed to your fitness goals and mistakes many make when it comes to shifting their identity.

Haven't left a review yet? All you have to do is click here to leave it!

If you are wanting to get started on your Fat Fuelled Journey you can download my Free meal plan HERE!

This week's episode we are talking about BIOHACKING! And the top 5 tips you can implement to have optimal health and live your best life!

If you are interested in learning more about the Revamped Fat Fuelled Female Method for 2023 - send me a DM over on instagram @marjachow with the word ''2023"

Listen to:

Episode #28 Remove these Three Foods that are wrecking your Health

Episode #16 The Problem with Eating out at Restaurants

Check all your personal care and makeup Here

Learn more about Red Light Therapy Here

Haven't left a review yet? All you have to do is click here to leave it!

If you are wanting to get started on your Fat Fuelled Journey you can download my Free meal plan HERE!

This week's episode we are talking how to stop binge eating at night or on the weekends! In this episode we go over 3 key questions you have to ask yourself when it comes to binge eating. As well as 3 tips you can apply into your life to stop the cycle of binge eating!

We are running a live Nutrition Brainstorm this Thursday December 8th at 5pm (PST). If you want to join this live event, Send me a DM over on instagram @marjachow with the word 'BRAINSTORM'

Haven't left a review yet? All you have to do is click here to leave it!

If you are wanting to get started on your Fat Fuelled Journey you can download my Free meal plan HERE!

This week's episode we are talking about keto misconceptions that keep people stuck. Over the past few months doing consultations and talking to people who listen to the show, there seems to be a common theme for many women and men who have gone into ketosis that keeps so many people stuck! This episode is about getting you UNSTUCK!

Send me a DM over on instagram @marjachow with the word 'BRAINSTORM' if you are wanting to join the live event this Thursday December 8th!

Haven't left a review yet? All you have to do is click here to leave it!

If you are wanting to get started on your Fat Fuelled Journey you can download my Free meal plan HERE!

Hello Gorgeous! This week's episode we are talking about the importance of you having a customized nutrition plan. There are 5 key factors you must incorporate and understand to get your body working for you, and to design a lifestyle that you enjoy but is also effective!

If this episode resonated with you, I love, love, love hearing for you guys!

Send me a DM over on instagram @marjachow with the word 'RESULTS 2022' if you are ready to start seeing changes in the mirror quicker!

Haven't left a review yet? All you have to do is click here to leave it!

If you are wanting to get started on your Fat Fuelled Journey you can download my Free meal plan HERE!

Hello Beautiful! This week's episode we are going to dive deep and get clear if you are putting your needs last? Women point blank are superheros! We wear so many hats and have so many roles! What often can happen is, our nutrition and fitness goals get pushed to the backburner as we put everyone and everything before our health!

Send me a DM over on instagram @marjachow with the word GUIDE to on 6 Secrets about your digestion your family doctor WON"T Know!

Haven't left a review yet? All you have to do is click here to leave it!

Check out EPISODE #16 The problem with eating out at Restaurants

If you are wanting to get started on your Fat Fuelled Journey you can download my Free meal plan HERE!