LabFit Podcast

In this week's episode we discuss 3 Healthy Foods that may be causing you to Bloat, Burp or effect your Bowels!

In this episode we go over:

• What are FODMAPS
• Why the health of you small intestine is key
• Think of your small intestine as a "washing machine" and certain food as trench coat for this episode!

Send me a DM over on instagram @marjachow with the word FODMAP and I will send you the List!

Haven't left a review yet? All you have to do is click here to leave it!

Check out EPISODE #3 The Sleep Weight Loss Connection!

If you are wanting to get started on your Fat Fuelled Journey you can download my Free meal plan HERE!

In this week's episode we discuss the 3 Principles You MUST live by for success and lasting results!

In this episode we go over:

• How the language you use affects your subconscious mind
• What failure means
• When this student is ready, the teacher will appear

I would love to know your thoughts about this episode!

Send me a DM over on instagram @marjachow or take a screen shot of this episode and tag me on instagram story - let me know your biggest take away from this episode!

Haven't left a review yet? All you have to do is click here to leave it!

Check out EPISODE #36 On the Language you use

If you are wanting to get started on your Fat Fuelled Journey you can download my Free meal plan HERE!

Hello Beautiful and in this week's episode we are going to discuss the problems with not making a customized nutrition plan that is specific to YOU!

In this episode we go over:

• The phases of weight loss based on your metabolism
• Why tracking your food will help get you clear on the proper steps to take
• Why rebuilding your metabolism is fundamental for lasting results

I would love to know your thoughts about this episode!

Send me a DM over on instagram @marjachow or take a screen shot of this episode and tag me on instagram story - let me know your biggest take away from this episode!

If you want to go over your nutrition and health goals and see if becoming a fat fuelled female is the right fit for you, Book a Complimentary Consultation HERE!

Haven't left a review yet? All you have to do is click here to leave it!

If you are wanting to get started on your Fat Fuelled Journey you can download my Free meal plan HERE!

Hello Gorgeous! In today's episode we are going to talk about being an Optimistic but Struggling Dieter! I was a stuck on this cycle for over a decade. We will go over how to determine if you are making these same mistakes and how to prevent you from falling into this trap!

How I got off this cycle and how I get my clients to get off this cycle for good!

I would love to know what you thought about this episode!

Send me a DM over on instagram @marjachow or take a screen shot and tag me on instagram stories!

Haven't left a review yet? All you have to do is click here to leave it!

If you are wanting to get started on your Fat Fuelled Journey you can download my Free meal plan: https://www.fatfuelledfemale.com

Today's episode we discuss 3 Reasons why you may have intense sugar cravings! As well as:

• Sugar and Dopamine
• Gut Bacteria
• Blood Sugar dysregulation and cortisol

Listen to EP#37 Gut Health for the Glow

Learn more about the Course Gut Health Glow!

Connect with Marja:

Connect with Marja: Instagram @marjachow

TikTok @fatfuelledfemale

Free meal plan: https://www.fatfuelledfemale.com

Today's episode we discuss trying to be perfect

• 2 Very important questions to ask yourself
• Figuring out your nutritional baseline
• What are your non negotiables when it comes to nutrition

Connect with Marja:

Connect with Marja: Instagram @marjachow

TikTok @fatfuelledfemale

Free meal plan: https://www.fatfuelledfemale.com

Today's episode we go over Carb MYTHS!

• Why carb heavy breakfast drains your energy
• How Nutrition Dogma needs to be change
• Why reducing insulin secretion is key
• Are you eating 70% carbs?
• Carbs are not an essential macronutrient

Connect with Marja:

Connect with Marja: Instagram @marjachow

TikTok @fatfuelledfemale

Free meal plan: https://www.fatfuelledfemale.com

Today's episode we discuss why eating 6-8 meals a day won't help you with your weight loss goals and how it affects a very important hormone.

In the episode we discuss

• Fasting and its main benefits
• Human Growth Hormone
• Is breakfast the most important meal of the day and what should you eat?

Connect with Marja:

Connect with Marja: Instagram @marjachow

TikTok @fatfuelledfemale

Free meal plan: https://www.fatfuelledfemale.com

Today's episode we discuss the TRUTH about your Metabolism!

We go the 3 key fundamentals for lasting health and successful weight loss:

• Metabolic adaptation
• Metabolic flexibility
• Your Body's set point

Connect with Marja:

Connect with Marja: Instagram @marjachow

TikTok @fatfuelledfemale

Free meal plan: https://www.fatfuelledfemale.com

In this episode we go into further detail about Gut Health and discuss FAQ about the course Gut Health Glow/

In this episode we discuss:

• Why gut health is fundamental for optimal health
• SCFA what are they?
• Is fibre what you need?

To Join Gut Health Glow Click Here

USE Promo code GLOW111 (to save $111 on investment) Valid until September 8th for loyal podcast listeners!