LabFit Podcast

In today's episode we talk about Forgiveness an how it is the secret to REAL Happiness. It's very easy for many people to hold onto anger or resentment from unfortunate and painful situations or circumstances that have happened in our lives.

When we do this we anchor ourselves to the past and don't allow ourselves to truly grow. Listen to this episode if you a require a reminder that you have the power to change the meaning of your story.

Connect with Marja: Instagram @marjachow

TikTok @fatfuelledfemale

Free meal plan Here!

In today's episode we discuss the 5 Biggest Mistakes Marja made back in 2016 when beginning her ketogenic journey

In this episode, we discuss:

• How ridged rules around food create diet culture
• Stop aiming for 100% "perfection"
• One variable at a time is KEY for success!
• Incorporate small changes that don't feel hard!

Connect with Marja:

Listen to EP#8 Should you Track your Food?

Listen to EP#5 Stop Giving your Power away to the Scale

Connect with Marja: Instagram @marjachow

TikTok @fatfuelledfemale

Join Private Facebook Group Here!

Free meal plan: https://www.fatfuelledfemale.com

In today's episode we discuss how saying you don't have "time" to improve your health needs to be slashed from your vocabulary!

In this episode, we discuss:

• the 40% rule
• How you are either getting better or getting worse
• 3 top tips to MAKE more time for YOU

Connect with Marja:

Connect with Marja: Instagram @marjachow

TikTok @fatfuelledfemale

Join Private Facebook Group Here!

Free meal plan: https://www.fatfuelledfemale.com

In today's episode we discuss if eating carbohydrates is essential!?

In this episode, we discuss:

• What "essential means in the body"
• If there are essential carbohydrates?
• How amino acids and fats are different then carbs
• How your Gut Health is specific to YOU

Connect with Marja:

Connect with Marja: Instagram @marjachow

TikTok @fatfuelledfemale

Join Private Facebook Group Here!

Free meal plan: https://www.fatfuelledfemale.com

In today's episode we discuss the Weight Loss Circle of Frustration. How it starts, sign to see if you are on it and what to do to get off of it!

In this episode, we discuss:

• 3 Actionable steps you can take to make positive changes with your nutrition
• How to stop being a struggling but optimistic dieter so that you can have results that last
• Do you want fast results or do you want result that last?

Connect with Marja:

Connect with Marja: Instagram @marjachow

TikTok @fatfuelledfemale

Join Private Facebook Group Here!

Free meal plan: https://www.fatfuelledfemale.com

In today's episode we discuss how a Ketogenic Lifestyle aloud me to overcome my lifelong battle with negative body image and disordered eating

In this episode, we discuss:

• The difference between eating disorders and disordered eating
• How Marja began dieting at age 13 and the impact it had on her as a teenager and young adult
• How Keto was the vehicle that got Marja to stop dieting but how she had to go deeper within herself to create a lifestyle that was true to her

Connect with Marja:

Connect with Marja: Instagram @marjachow

TikTok @fatfuelledfemale

Join Private Facebook Group Here!

Free meal plan: https://www.fatfuelledfemale.com

In today's episode we discuss how eating well is the GREATEST form of self respect!

In this episode, we discuss:

• The difference between diet culture and removing suspect foods
• Thoughts on Labeling food as "Good or Bad"
• How nutrition intervention is required for our future generation
• It's time to disrupt the old way of thinking with nutrition

Connect with Marja:

Connect with Marja: Instagram @marjachow

TikTok @fatfuelledfemale

Join Private Facebook Group Here!

Free meal plan: https://www.fatfuelledfemale.com

In today's episode we discuss if you are living in victim hood or taking responsibility for your life

In this episode, we discuss:

• Examining the 2 voices inside your head
• How to distinguish between the Ego compared to the Higher self
• Why people live in victim hood and the benefits they get
• How Taking Responsibility FREES you

Connect with Marja:

Connect with Marja: Instagram @marjachow

TikTok @fatfuelledfemale

Join Private Facebook Group Here!

Free meal plan: https://www.fatfuelledfemale.com

In today's episode we discuss the 2 hormones which effect weight loss

In this episode, we discuss:

• The hormone insulin & cortisol
• Lake energy over ocean energy
• The problem with being a sugar burner

Connect with Marja:

Connect with Marja: Instagram @marjachow

TikTok @fatfuelledfemale

Join Private Facebook Group Here!

Free meal plan: https://www.fatfuelledfemale.com

In today's episode we discuss are your workouts preventing your Fat Loss Goals and the 5 tops tips when it comes to exercise!

In this episode, we discuss:

• Difference between physical activity and exercise
• How shorter workout may be beneficial for you
• Resistance training is key for changing body composition
• How CRAPPY workouts are the most important

Connect with Marja:

Connect with Marja: Instagram @marjachow

TikTok @fatfuelledfemale

Join Private Facebook Group Here!

Free meal plan: https://www.fatfuelledfemale.com