LabFit Podcast

In today's episode we go over the number 1 problem with eating out at Restaurants and the key steps to take when ordering your meals.

In this episode, we discuss:

• Marja's Deeper purpose with nutrition
• How its not always about diet culture
• How eating well is a form of self respect
• 5 Key tips when dining out
• The 1 supplement to take after meals at a Restaurant

Connect with Marja:

Connect with Marja: Instagram @marjachow

TikTok @fatfuelledfemale

Join Private Facebook Group Here!

Free meal plan: https://www.fatfuelledfemale.com

In today's episode we discuss why Eating low Fat is the old way of thinking to keep the pounds off!

In this episode, we discuss:

• Why Being Metabolically Flexible is the missing switch
• How to become Metabolically Flexible
• How to connect and trust your body again!

Download Grocery Shopping list Here!

Connect with Marja: Instagram @marjachow

TikTok @fatfuelledfemale

Join Private Facebook Group Here!

Free meal plan: https://www.fatfuelledfemale.com

In today's episode we go over what a Mean Girl IS and if you are a Mean Girl?

In this episode, we discuss:

• Are you stuck in the same patter with your health & weight loss
• How to change limiting beliefs
• How reframing past experiences is key

Connect with Marja:

Connect with Marja: Instagram @marjachow

TikTok @fatfuelledfemale

Join Private Facebook Group Here!

Free meal plan: https://www.fatfuelledfemale.com

In today's episode we go over the 3 Mistakes women make with Weight Loss so that you don't have to make the same!

In this episode, we discuss:

• How women get stuck on the weight loss circle of frustration
• How to find your carb tolerance
• What if keto isn't working for you?

Connect with Marja:

Connect with Marja: Instagram @marjachow

TikTok @fatfuelledfemale

Join Private Facebook Group Here!

Free meal plan: https://www.fatfuelledfemale.com

In today's episode we are talking about why constantly cutting calories only sets you up to fail with your health and weight loss journey.

In this episode, we discuss:

• Why eating less effects your metabolism
• What Healthy weight loss looks like
• How fuelling your body with enough food is FUNDAMENTAL

Connect with Marja:

Connect with Marja: Instagram @marjachow

TikTok @fatfuelledfemale

Join Private Facebook Group Here!

Free meal plan: https://www.fatfuelledfemale.com

In today's episode we are talking about why It's important to have low expectations when it comes to your nutrition, fitness and health journey!

In this episode, we discuss:

• Having high expectations can actually hurt your progress
• What you should actually be focusing on
• Why it is the compound effect that matters
• Giving energy you give to love ones, to YOURSELF

Connect with Marja:

Connect with Marja: Instagram @marjachow

TikTok @fatfuelledfemale

Free meal plan: https://www.fatfuelledfemale.com

In this episode Marja reads an old blog post for wrote in 2016

In this episode, we discuss:

• Journaling as a mini archive
• Doing Brain Dumps
• Reflecting on your timeline

Connect with Marja: Instagram @marjachow

TikTok @fatfuelledfemale

Free meal plan: https://www.fatfuelledfemale.com

In this episode Marja will go over 5 tips on how to to create a productive morning routine!

In this episode, we discuss:

• 5 actionable steps to have a better morning
• Is social media helping you or hindering you?
• What is the first thing you should put into your body when waking up
• Creating an "I AM" statement

Connect with Marja: Instagram @marjachow

TikTok @fatfuelledfemale

Free meal plan: https://www.fatfuelledfemale.com

In this episode Marja will go over 5 points you should consider when it comes to tracking your food on an app like my fitness pal

In this episode, we discuss:

• Looking at tracking as a tool in your tool box
• The benefits of tracking
• How long you should track your food
• Questions to ask yourself when it comes to tracking

Connect with Marja: Instagram @marjachow

TikTok @fatfuelledfemale

Free meal plan: https://www.fatfuelledfemale.com

In this episode Marja will go what it means to be a Fat Fuelled Female!

In this episode, we discuss:

• The 3 Phases of weight loss
• Missing phase 3 is the mistake most women make!
• The Pillars of the Triple F Method
• How to get results that last!

Join this intake for the Fat Fuelled Female Method starting February 5th!

https://www.fatfuelledfemale.com/join-now

Connect with Marja:

Instagram @marjachow

TikTok @fatfuelledfemale

Free meal plan: https://www.fatfuelledfemale.com