LabFit Podcast

By Marja Chow

Welcome to The LabFit Podcast, the ultimate show for High-Performing Humans looking to Optimize their Health, starting from the inside out!

Join Holistic Nutritionist Marja Chow each week as we dive ... more

· Health & Fitness

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FAQs about LabFit Podcast:

How many episodes does LabFit Podcast have?

The podcast currently has 86 episodes available.

LabFit Podcast episodes:

March 28, 202216. The Problem with Eating out at Restaurants
In today's episode we go over the number 1 problem with eating out at Restaurants and the key steps to take when ordering your meals.

In this episode, we discuss:

Marja's Deeper purpose with nutrition

How its not always about diet culture

How eating well is a form of self respect

5 Key tips when dining out

The 1 supplement to take after meals at a Restaurant

Connect with Marja:

Connect with Marja: Instagram @marjachow

TikTok @fatfuelledfemale

Join Private Facebook Group Here!

Free meal plan: https://www.fatfuelledfemale.com
...more
28min
March 21, 202215. Eating low Fat is the old way of thinking to keep the pounds off!
In today's episode we discuss why Eating low Fat is the old way of thinking to keep the pounds off!

In this episode, we discuss:

Why Being Metabolically Flexible is the missing switch

How to become Metabolically Flexible

How to connect and trust your body again!

Download Grocery Shopping list Here!

Connect with Marja: Instagram @marjachow

TikTok @fatfuelledfemale

Join Private Facebook Group Here!

Free meal plan: https://www.fatfuelledfemale.com
...more
18min
March 14, 202214. Are you a Mean Girl?
In today's episode we go over what a Mean Girl IS and if you are a Mean Girl?

In this episode, we discuss:

Are you stuck in the same patter with your health & weight loss

How to change limiting beliefs

How reframing past experiences is key

Connect with Marja:

Connect with Marja: Instagram @marjachow

TikTok @fatfuelledfemale

Join Private Facebook Group Here!

Free meal plan: https://www.fatfuelledfemale.com
...more
18min
March 07, 202213. Top 3 Mistakes Women Make with Weight Loss
In today's episode we go over the 3 Mistakes women make with Weight Loss so that you don't have to make the same!

In this episode, we discuss:

How women get stuck on the weight loss circle of frustration

How to find your carb tolerance

What if keto isn't working for you?

Connect with Marja:

Connect with Marja: Instagram @marjachow

TikTok @fatfuelledfemale

Join Private Facebook Group Here!

Free meal plan: https://www.fatfuelledfemale.com
...more
23min
February 28, 202212. Cutting Calories to Lose Weight is some of the Worst Advice You can Take!
In today's episode we are talking about why constantly cutting calories only sets you up to fail with your health and weight loss journey.

In this episode, we discuss:

Why eating less effects your metabolism

What Healthy weight loss looks like

How fuelling your body with enough food is FUNDAMENTAL

Connect with Marja:

Connect with Marja: Instagram @marjachow

TikTok @fatfuelledfemale

Join Private Facebook Group Here!

Free meal plan: https://www.fatfuelledfemale.com
...more
17min
February 21, 202211. Why it's Beneficial to have LOW EXPECTATIONS with your Health & Fitness Journey
In today's episode we are talking about why It's important to have low expectations when it comes to your nutrition, fitness and health journey!

In this episode, we discuss:

Having high expectations can actually hurt your progress

What you should actually be focusing on

Why it is the compound effect that matters

Giving energy you give to love ones, to YOURSELF

Connect with Marja:

Connect with Marja: Instagram @marjachow

TikTok @fatfuelledfemale

Free meal plan: https://www.fatfuelledfemale.com
...more
16min
February 14, 202210. Beautiful and Damned
In this episode Marja reads an old blog post for wrote in 2016

In this episode, we discuss:

Journaling as a mini archive

Doing Brain Dumps

Reflecting on your timeline

Connect with Marja: Instagram @marjachow

TikTok @fatfuelledfemale

Free meal plan: https://www.fatfuelledfemale.com
...more
13min
February 07, 20229. Why Your Morning Routine Matters!
In this episode Marja will go over 5 tips on how to to create a productive morning routine!

In this episode, we discuss:

5 actionable steps to have a better morning

Is social media helping you or hindering you?

What is the first thing you should put into your body when waking up

Creating an "I AM" statement

Connect with Marja: Instagram @marjachow

TikTok @fatfuelledfemale

Free meal plan: https://www.fatfuelledfemale.com
...more
28min
January 31, 20228. Should you Track your Food?
In this episode Marja will go over 5 points you should consider when it comes to tracking your food on an app like my fitness pal

In this episode, we discuss:

Looking at tracking as a tool in your tool box

The benefits of tracking

How long you should track your food

Questions to ask yourself when it comes to tracking

Connect with Marja: Instagram @marjachow

TikTok @fatfuelledfemale

Free meal plan: https://www.fatfuelledfemale.com
...more
20min
January 25, 20227. What's the Fat Fuelled Female Method?
In this episode Marja will go what it means to be a Fat Fuelled Female!

In this episode, we discuss:

The 3 Phases of weight loss

Missing phase 3 is the mistake most women make!

The Pillars of the Triple F Method

How to get results that last!

Join this intake for the Fat Fuelled Female Method starting February 5th!

https://www.fatfuelledfemale.com/join-now

Connect with Marja:

Instagram @marjachow

TikTok @fatfuelledfemale

Free meal plan: https://www.fatfuelledfemale.com
...more
18min

FAQs about LabFit Podcast:

How many episodes does LabFit Podcast have?

The podcast currently has 86 episodes available.