In this episode Marja will go over 5 tips to improve your digestive capacity and remove the bloat!

In this episode, we discuss:

• How to strengthen digestion
• Why stomach acid is important
• Different types of probiotics
• What foods to remove from your nutrition to help support yor body

Connect with Marja:

Instagram @marjachow

TikTok @fatfuelledfemale

Free meal plan: https://www.fatfuelledfemale.com

In this episode Marja will discuss why it's important to reframe the relationship your have with the scale to have lasting results and a healthy outlook on your goals

In this episode, we discuss:

• What the scale doesn't measure
• Other ways to track progress
• How often you should weigh yourself

Connect with Marja:

Join the FREE 5 Day Keto Challenge Starting January 17th 2022!

https://www.marjachow.com/5-day-challenge/

Instagram @marjachow

TikTok @fatfuelledfemale

Free meal plan: https://www.fatfuelledfemale.com/

In this episode Marja will discuss 5 points with actions and perspectives that will be beneficial for you to consider when setting new goals for 2022. Plus how to deal with judgement and criticism from family members and friends.

In this episode, we discuss:

• What to do when friends and family don't support you
• How comparison and jealousy is giving your personal power away
• Having an abundant mindset is key

Connect with Marja:

Join the FREE 5 Day Keto Challenge Starting January 17th 2022!

https://www.marjachow.com/5-day-challenge/

Instagram @marjachow

TikTok @fatfuelledfemale

Free meal plan: https://www.fatfuelledfemale.com/

In this episode Marja will discuss the sleep and weight loss connection and how sleep is just as important as nutrition and exercise.

In this episode, we discuss:

• 10 actionable steps to improve sleep
• How sleep effects hormones
• The 2 hormones cortisol and leptin which can effect weight loss

Connect with Marja: Instagram @marjachow

Free meal plan: https://www.fatfuelledfemale.com

Find out your sleep chronotype take the quiz https://thepowerofwhenquiz.com

Find out more about the oura ring https://ouraring.com

In this episode Marja will discuss the top 3 keto misconceptions may people have about the ketogenic lifestyle. And how these misconceptions may be preventing you from entering into the keto world!

In this episode, we discuss:

• 3 keto misconceptions
• How comparing yourself to others only hinders your progress
• Fasting when should you do it?
• How to approach keto to make to an effective lifestyle change

Connect with Marja:

Instagram @marjachow

Free meal plan: https://www.fatfuelledfemale.com/

Welcome to the Fat Fuelled Female podcast! Today we are talking about why I started this podcast, what to expect from the show and how you can get the most out of these episodes! I will also go over my back story with chronic dieting and how a ketogenic lifestyle transformed my life and got me free from yo-yo dieting.

In this episode, we discuss:

• What to expect out of the Fat Fuelled Female Podcast
• When new episodes will be released
• Who Marja Chow is and her back story with chronic dieting
• How becoming ketogenic gave Marja her life back
• The importance of not letting your past predict your future

Connect with Marja:

Instagram @marjachow

Free meal plan: https://www.fatfuelledfemale.com/