LabFit Podcast

By Marja Chow

Welcome to The LabFit Podcast, the ultimate show for High-Performing Humans looking to Optimize their Health, starting from the inside out!

Join Holistic Nutritionist Marja Chow each week as we dive ... more

· Health & Fitness

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FAQs about LabFit Podcast:

How many episodes does LabFit Podcast have?

The podcast currently has 86 episodes available.

LabFit Podcast episodes:

August 22, 2022 36. Remove this ONE word from your Vocabulary to get the Results you Desire!
Today's episode we discuss the ONE word you MUST remove from you vocabulary to get the results in life, that you deserve and desire!

We also go over 3 keys tips that you can apply into your life to push the needle and get you taking massive action!

Connect with Marja:

Connect with Marja: Instagram @marjachow

TikTok @fatfuelledfemale

Free meal plan: https://www.fatfuelledfemale.com

...more
21min
August 08, 202235. Why taking care of your Gut is the missing link to having Radiant Health!
Sign up for Bye-Bye Bloating Master class for August 18th! below:

www.fatfuelledfemale.com/bloating

In today's episode we go over how Gut Health effects:

Your immune system, absorption of food and your MOOD!

The 5 mistakes people make when it comes to supporting your gut

How doing the wrong things can negatively impacting your health

Connect with Marja: Instagram @marjachow

TikTok @fatfuelledfemale

Free meal plan Here!
...more
16min
August 02, 202234. Can you Relate to my client Jane?
Today's episode we go over a case study of a past client named Jane. In this episode we discuss:

What stomach acids role in the body is

Is too much stomach acid really the problem?

How alcohol negatively impacts all systems in the body

The steps we had to take in order for Jane to rebuild her health and lose 30lbs.

Connect with Marja:

Connect with Marja: Instagram @marjachow

TikTok @fatfuelledfemale

Free meal plan: https://www.fatfuelledfemale.com
...more
27min
July 26, 202233. How to shift your Mindset for weight loss to be successful
Today's episode we discuss how to shift your mindset to have longterm success with your weight loss goals.

Whys it's essential you enjoy the process not primarily focus on the outcome

Are you guilty of comparisonitis?

What does it mean when someone says they don't see results "fast enough"

Connect with Marja:

Connect with Marja: Instagram @marjachow

TikTok @fatfuelledfemale

Free meal plan: https://www.fatfuelledfemale.com

EP#17 Are your workouts preventing your fat loss goals?
...more
21min
July 18, 202232. How to deal with criticism, haters and trolls
Today's episode we discuss how to deal with criticism, haters and troll!

Whys it's important to lead with love

What is means when someone spreads hate

Why Reframing experiences is Key

Connect with Marja:

Connect with Marja: Instagram @marjachow

TikTok @fatfuelledfemale

Free meal plan: https://www.fatfuelledfemale.com
...more
22min
July 11, 202231. Why your Kale Salad isn't as Healthy as you think!
Today's episode we discuss why Kale isn't as healthy as you may think!

What is oxalic acid

Why Kale isn't a superfood

What Mother natures multivitamin is

Connect with Marja:

Connect with Marja: Instagram @marjachow

TikTok @fatfuelledfemale

Free meal plan: https://www.fatfuelledfemale.com
...more
13min
July 04, 202230. How to get rid of Fear and Self Sabotage so that you can live your BEST Life!
Today's episode we discuss where FEAR comes from and how to stop self sabotaging!

What causes self sabotage

Your relationship with Time

How to find gratitude and beauty in the smallest things

Connect with Marja:

Connect with Marja: Instagram @marjachow

TikTok @fatfuelledfemale

Free meal plan: https://www.fatfuelledfemale.com
...more
20min
June 27, 202229. Do you find yourself saying, "I'm Cheating on my Diet?"
Today's episode we discuss how the language you use reflects our reality

Phrases to use to reframe the word "cheating"

What are weasel words?

Prioritizing your goal and whats important to YOU

Connect with Marja:

Connect with Marja: Instagram @marjachow

TikTok @fatfuelledfemale

Free meal plan: https://www.fatfuelledfemale.com
...more
16min
June 21, 202228. Remove These 3 Foods that are Wrecking your Health!
Today's episode we discuss removing these 3 Foods that are wrecking your health!

How these foods negatively impact your mind and body

Steps to take to become an educated consumer

How this hazardous food effects your gut health

Connect with Marja:

Listen to EP#16 The Problem with Eating at Restaurants

Connect with Marja: Instagram @marjachow

TikTok @fatfuelledfemale

Join Private Facebook Group Here!

Free meal plan: https://www.fatfuelledfemale.com
...more
20min
June 13, 202227. From Negative Body Image to Women Empowerment with Shana Chow Dating Relationship and Life Coach
In this episode we have Dating, Relationship & Life Coach, Shana Chow on the show! Where she shares her story about her past eating disorders, body dysmorphia, and how a toxic relationship paved the wave, to turn her pain into purpose.

In this episode we discuss:

The influence social media has on women's appearances

How our internal wiring manifest into our reality

Stopping the negative self talk and patterns

Connect with Shana Chow:

Shana Chow Follow on TikTok Here!

Shana's Group Coaching Date For Success!

Shana Chow 1-1 coaching shanachow.com

Crypto Lab Crash Course Learn More Here!
...more
33min

FAQs about LabFit Podcast:

How many episodes does LabFit Podcast have?

The podcast currently has 86 episodes available.