LabFit Podcast

LabFit Podcast

By Marja ChowHealth & Fitness
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LabFit Podcast episodes

  • 36. Remove this ONE word from your Vocabulary to get the Results you Desire!

    Today's episode we discuss the ONE word you MUST remove from you vocabulary to get the results in life, that you deserve and desire!

    We also go over 3 keys tips that you can apply into your life to push the needle and get you taking massive action!

    Connect with Marja:

    Connect with Marja: Instagram @marjachow

    TikTok @fatfuelledfemale

    Free meal plan: https://www.fatfuelledfemale.com

    21 min
  • 35. Why taking care of your Gut is the missing link to having Radiant Health!

    Sign up for Bye-Bye Bloating Master class for August 18th! below:

    www.fatfuelledfemale.com/bloating

    In today's episode we go over how Gut Health effects:

    • Your immune system, absorption of food and your MOOD!
    • The 5 mistakes people make when it comes to supporting your gut
    • How doing the wrong things can negatively impacting your health

    Connect with Marja: Instagram @marjachow

    TikTok @fatfuelledfemale

    Free meal plan Here!

    16 min
  • 34. Can you Relate to my client Jane?

    Today's episode we go over a case study of a past client named Jane. In this episode we discuss:

    • What stomach acids role in the body is
    • Is too much stomach acid really the problem?
    • How alcohol negatively impacts all systems in the body
    • The steps we had to take in order for Jane to rebuild her health and lose 30lbs.

    Connect with Marja:

    Connect with Marja: Instagram @marjachow

    TikTok @fatfuelledfemale

    Free meal plan: https://www.fatfuelledfemale.com

    27 min
  • 33. How to shift your Mindset for weight loss to be successful

    Today's episode we discuss how to shift your mindset to have longterm success with your weight loss goals.

    • Whys it's essential you enjoy the process not primarily focus on the outcome
    • Are you guilty of comparisonitis?
    • What does it mean when someone says they don't see results "fast enough"

    Connect with Marja:

    Connect with Marja: Instagram @marjachow

    TikTok @fatfuelledfemale

    Free meal plan: https://www.fatfuelledfemale.com

    EP#17 Are your workouts preventing your fat loss goals?

    21 min
  • 32. How to deal with criticism, haters and trolls

    Today's episode we discuss how to deal with criticism, haters and troll!

    • Whys it's important to lead with love
    • What is means when someone spreads hate
    • Why Reframing experiences is Key

    Connect with Marja:

    Connect with Marja: Instagram @marjachow

    TikTok @fatfuelledfemale

    Free meal plan: https://www.fatfuelledfemale.com

    22 min
  • 31. Why your Kale Salad isn't as Healthy as you think!

    Today's episode we discuss why Kale isn't as healthy as you may think!

    • What is oxalic acid
    • Why Kale isn't a superfood
    • What Mother natures multivitamin is

    Connect with Marja:

    Connect with Marja: Instagram @marjachow

    TikTok @fatfuelledfemale

    Free meal plan: https://www.fatfuelledfemale.com

    13 min
  • 29. Do you find yourself saying, "I'm Cheating on my Diet?"

    Today's episode we discuss how the language you use reflects our reality

    • Phrases to use to reframe the word "cheating"
    • What are weasel words?
    • Prioritizing your goal and whats important to YOU

    Connect with Marja:

    Connect with Marja: Instagram @marjachow

    TikTok @fatfuelledfemale

    Free meal plan: https://www.fatfuelledfemale.com

    16 min
  • 28. Remove These 3 Foods that are Wrecking your Health!

    Today's episode we discuss removing these 3 Foods that are wrecking your health!

    • How these foods negatively impact your mind and body
    • Steps to take to become an educated consumer
    • How this hazardous food effects your gut health

    Connect with Marja:

    Listen to EP#16 The Problem with Eating at Restaurants

    Connect with Marja: Instagram @marjachow

    TikTok @fatfuelledfemale

    Join Private Facebook Group Here!

    Free meal plan: https://www.fatfuelledfemale.com

    20 min
  • 27. From Negative Body Image to Women Empowerment with Shana Chow Dating Relationship and Life Coach

    In this episode we have Dating, Relationship & Life Coach, Shana Chow on the show! Where she shares her story about her past eating disorders, body dysmorphia, and how a toxic relationship paved the wave, to turn her pain into purpose.

    In this episode we discuss:

    • The influence social media has on women's appearances
    • How our internal wiring manifest into our reality
    • Stopping the negative self talk and patterns

    Connect with Shana Chow:

    Shana Chow Follow on TikTok Here!

    Shana's Group Coaching Date For Success!

    Shana Chow 1-1 coaching shanachow.com

    Crypto Lab Crash Course Learn More Here!

    33 min

About LabFit Podcast

From the publisher's feed

Welcome to The LabFit Podcast, the ultimate show for High-Performing Humans looking to Optimize their Health, starting from the inside out!