This week, we dive into the deep, dark pool of anxiety. What are some common anxiety symptoms? How can you calm yourself during panic attacks? How do you find an anxiety treatment that works for you? We also explore the effects of therapy and medication, explain why sometimes it's best to give up, and help a listener whose anxiety is affecting her personality. Battling your anxiety seems like a daunting task, but avoidance will only make it worse. Will you take the baby steps to stop living in fear?

In this week's episode, we take a trip through sex drives. Why do we assume men have higher sex drives than women? Will your libido die out as you age, or does it get stronger? How can we prevent the shame placed on women for acting on their sexual desires? We also explore how to break free from a suppressed sex drive, why women in their 30s are especially horny, and how to communicate to your partner if you want sex but they're never in the mood. Everyone's sex drive is different, so we shouldn't let general cultural standards dictate our sexual behavior. When will you proudly claim your spot on the sex drive spectrum?

This week, we dissect the problematic idea of "dressing your age." Why are we so quick to criticize the appearances of older women? Is there really a certain way adults should dress? How do you know if your beauty routine is feeding into cultural expectations? We also share our opinions on wrinkles, the effects of advertising in the beauty industry, and the best responses to judgment about fashion decisions and big boobs. Society has convinced us that you need to behave, look, and dress a certain way as the years go by - but at the end of the day it's your body, your choice. How will you embrace your body's natural progression and grow comfortable in your own skin?

In this week's episode, we sort through the many factors of lying. Why do people lie? Are there situations when too much honesty can be cruel? How do you stop lying? We also compare compulsive liars vs. pathological liars, explore lying as a coping mechanism, and help a listener forgive herself for being untruthful about her sexuality. Confessing the facts is often followed by guilt, shame, and pain. But accepting a life of deceit is a lie to yourself, which can be the most dangerous of all. Will you overcome the fear and take a chance on the truth?

In this episode, we jump into the storm of the 2016 presidential debate. Are Trump's obscene comments justified as common "locker room talk"? As feminists, could we ever empathize with Trump supporters? What topics do we want them to discuss in the next debate? We also share our political evolutions from conservatives to liberals, Clinton's biggest weaknesses, and our greatest fears about a Trump presidency. Neither candidate is perfect, but take a good, long look at the options. Do you want a president who breaks societal barriers and actually understands federal policies? Or a racist who perpetuates violence and sexual assault?

This week, sex educator Laci Green joins us to clear up the fog surrounding the female orgasm. What are the different ways to have an orgasm? How can you overcome the stigma around women having orgasms? We also debunk the worst media myths about sex, share the details of Ingrid's most intense orgasm ever, explore the female sexual anatomy, and explain how to effectively communicate to your partner to achieve an orgasm. Since this topic has often been considered taboo, the confusion can make it difficult to climax. How will you break down these walls to get the orgasm you deserve?

P.S. This episode is brought to you by Casper. Thanks Casper!

In this episode, we dip into the murky grey waters of cheating. What pulls people into infidelity? Can that betrayal ever make the relationship stronger? How can you tell if you're walking down the path to cheating? We also debate if a cheater should always confess to their partner, investigate human nature in monogamous relationships, and share the dilemmas of being "the other woman." Although we're quick to blame cheaters as bad people, there are often underlying reasons why someone would enter a tangled situation. What's really keeping you involved in this toxic triangle?

P.S. Thank you to Smile Direct Club for supporting our podcast! Get 50% off your $95 evaluation fee by visiting smiledirectclub.com/LWL

This week, we explore one of our favorite topics - periods! As a bonus, Cora founder Molly Hayward joins us to help answer some menstruation mysteries. How is your poop affected during this time of the month? What is the one period color that you should worry about? How can your period make sex more exciting? We also share our most horrifying period stories and guide a listener through tampon 101. Nowadays, there's a huge variety of products to suit all types of comfort levels. But there's still a ton of progress we can make, both nationally and globally. How will you open up the conversation and help erase the taboo?

P.S. Thank you to HelloFresh for supporting Ladies Who Lunch! Go to HelloFresh.com and use the code lwl to get $35 off first week of deliveries.

This week, we explore the different tools to handling toxic people. What are the red flags of a toxic person? Should you confront them about the situation or just let it go? We also discuss getting involved in a friend's toxic relationship, depersonalizing someone's projected negativity, and protecting yourself from a loved one who is constantly unstable and unsupportive. There are plenty of ways to deal with these types of people, whether it's by establishing boundaries or killing them with kindness. What will you do to stop their poison from seeping into your life?

P.S. Thank you to Glossier for supporting Ladies Who Lunch! Get 20% off your first purchase at glossier.com by using the promo code lwl.

This week we sink deep into the topic of racism - not an easy conversation, but undoubtedly a necessary one. How do you know if you're racist? Are ignorance and silence harmful? Can we ever be completely free of prejudiced thoughts? We also explain why the term "white privilege" perpetuates a racist mentality, why good intentions don't excuse discriminatory behavior, and how to confront someone you love about their bigoted remarks. It may be 2016 but there's still a lot of progress to be made. How will you be active, bring about awareness, and combat the sugarcoated reality our society uses to deal with racism?