Your no-nonsense guide to all things injectables and of course we’ll debunk everyone’s biggest fears about looking like a cat lady to having a droopy eye….

Segment 1: What Are Injectables?

Segment 2: Branded vs. Unbranded Injectables

Segment 3: The Cost Breakdown

Segment 4: Debunking the Major Fears

Segment 5: Who Should Be Injecting You?

Segment 6: Are Injectables Right for You?

Karen Smith of Bainbridge Aesthetics has spent 15 years in healthcare, as a Physician Assistant whose background includes neurosurgery, anesthesia, and occupational medicine. She has since transitioned to aesthetics and is committed to staying at the forefront of advancement with personalized and cutting-edge treatments for patients.

Whether you’re ready to take the plunge or just Botox-curious, now you’ve got the insider info. Share this episode with friends who’ve been curious about injectables and follow Karen on social media for more expert advice on aesthetic treatments.

We’re diving into a topic that’s been debated, misunderstood, intimidating and sometimes downright confusing: hormone replacement therapy. Should we take it? Should we avoid it? And how do we know what’s best for our bodies?

Hormones affect everything in our bodies, but few of us know what those hormones are actually doing in our bodies and the symptoms when your hormones start to decline (hot flashes, anxiety, weight gain, and more.)

We’re thrilled to be joined by Dr. Sandy Rice, a physician with over 35 years of experience caring for menopausal women and the author of The Estrogen Question.

Her book is a comprehensive guide to hormone replacement therapy, exploring the benefits, risks, and cutting-edge research on how estrogen affects everything from chronic disease risk to mental health. Dr. Rice is here to arm us with the knowledge we need to advocate for ourselves and make informed decisions about our health.

Be sure to check out:

The 'Pause Life by Dr. Marie Claire Haver

The Menopause Cafe to find the next meet up near you!

This episode is for you if you’ve ever judged a stay-at-home mom or felt judged because you're a stay-at-home mom.

Here’s a stat that might surprise you: over 10 million U.S. parents are stay-at-home moms, and if their work were paid, it would be worth an estimated $184,820 annually.

Today, we’re tackling the myths about stay-at-home motherhood—the realities behind the role, the financial sacrifices, and the narratives that miiiiight be time to change. 

We’re diving into the glittery, guilt-ridden world of New Year’s resolutions. Whether you’re a die-hard goal-setter or someone who rolls your eyes at the whole “New Year, New Me” vibe, chances are resolutions have crossed your mind at some point.

But it got us thinking… Should we keep dreaming big every January, knowing we might not stick to it? Or is there a better way to approach resolutions—something more realistic, less pressure-filled, and maybe even fun?

In this episode, we’ll unpack all of it. From the psychology of goal-setting to why some resolutions work while others flop, and whether the whole tradition is even worth it. Plus, we’ll share our own resolutions, and a few strategies that might actually help you stick to your goal this year… if you make one!

Show notes/links:

Get rid of low level decision making! Atomic Habits by James Clear

Change your life by changing our brains & hearts: Into the Magic Shop by Dr. Jim Doty