Meet Genna Rose:

Genna is an Unconditional Love Coach dedicated to helping individuals RISE deeply in love with their lives, their partners, and now, their journey as parents. Known for her heart-centered approach, Genna empowers her clients to heal emotional wounds, rediscover self-worth, and create thriving, love-filled relationships. As a mama to her 8-month-old son, Zephyr, she is now pivoting her work to include early childhood development, supporting parents in cultivating deeper, more meaningful connections with their children. Genna’s mission is to guide others in creating a life full of love, joy, and authenticity, helping families foster environments where both parents and children can truly thrive. Through her compassionate guidance, she inspires clients to embrace unconditional love in every area of their lives

Ways to Connect with Genna:

Www.gennarosegiannetti.com

use course code: LOVEISUNCONDITIONAL

to get 75% off!

Instagram: @gennarosegiannetti

Find Genna on insight timer HERE

Honorable mentions in the podcast:

Song suggestion ⁠HERE⁠

Check out the Companion Guide HERE

If you're an early supporter of the show you will get ALL the updates for this season at the lowest current rate. $7. That's it.

It's my way of thanking your for supporting my mission of helping as many women as possible learn about their bodies and believing in my mission.

The companion guide includes:

Juicy journal prompts

Printable action steps lists

Visual aids

Links to research

Exclusive Video Podcast Episodes

AND MORE

Thanks for tuning in!

If you loved today's episode please share it on IG and tag @Dr.Ellora or @LadyTimeLearning

If you're local to the Pittsburgh area you might also like her other podcast ⁠@PittsburghWellnessCollective⁠

⁠If you'd like to join my Telegram Community Chat here is the invite link⁠

⁠Join my Newsletter

In This episode Ellora talks about Thyroid Stimulating Hormone and the most common type of hypothyroidism, Hashimotos Thyroditis.

She talks about traditional standard lab ranges in blood samples and functional medicine ranges she uses in evaluating thyroid function.

This episode also revisits the red raspberry plant, scientifically known as Rubus idaeus and how this plant has been used for centuried as a tradiation health aid for women reproductive health.

Thanks for tuning in!

If you're looking ot get In Tune with your body and learn what your period says about your health check out In Tune HERE and use the code LTLPODCAST to get a sweet discount!

If you loved today's episode please share it on IG and tag @Dr.Ellora or @LadyTimeLearning

If you're local to the Pittsburgh area you might also like my other podcast ⁠@PittsburghWellnessCollective⁠

⁠If you'd like to join my Telegram Community Chat here is the invite link⁠

⁠Join my Newsletter HERE

Ghrelin & Leptin Episode

Meet Insulin

In this episode, we welcome Angela Belford, a speaker, coach, and author of Be Freaking Awesome and Traveling Light. Angela shares her insights on how the core beliefs we develop in childhood can shape our adult lives in limiting ways. She discusses the importance of uncovering and rewriting these deep-rooted stories to live with more freedom, joy, and purpose. Join us as we explore practical strategies for shedding shame and comparison, and learn how to embrace your full self—messy emotions and all.

Connect with Angela:

www.AngelaBelford.com

FREE ebook Be Freaking Awesome

Check out the Companion Guide HERE

If you're an early supporter of the show you will get ALL the updates for this season at the lowest current rate. $7. That's it.

It's my way of thanking your for supporting my mission of helping as many women as possible learn about their bodies and believing in my mission.

The companion guide includes:

Juicy journal prompts

Printable action steps lists

Visual aids

Links to research

Exclusive Video Podcast Episodes

AND MORE

Thanks for tuning in!

If you're looking ot get In Tune with your body and learn what your period says about your health check out In Tune HERE and use the code LTLPODCAST to get a sweet discount!

If you loved today's episode please share it on IG and tag @Dr.Ellora or @LadyTimeLearning

If you're local to the Pittsburgh area you might also like my other podcast ⁠@PittsburghWellnessCollective⁠

⁠If you'd like to join my Telegram Community Chat here is the invite link⁠

⁠Join my Newsletter HERE

In this episode, we dive into the journey of recovery from a sprained ankle with Ellora and holistic health expert Joe. Discover how the Triad of Health framework—structural, chemical, and mental aspects—plays a crucial role in healing and rehabilitation. Joe shares insights on how to support recovery through chiropractic care, nutrition, and emotional well-being. Ellora discusses her personal experience with the injury and the strategies she’s using to regain strength and mobility. Whether you’re dealing with a similar injury or just interested in holistic health, this episode offers valuable tips and encouragement for anyone on the path to recovery.

Key Topics Discussed:

Understanding the Triad of Health and its components: structural, chemical, and mental

Joe’s approach to chiropractic care and its benefits for injury recovery

The importance of nutrition and hydration in the healing process

Mental and emotional support during recovery: coping strategies and mindset shifts

Ellora’s personal experience with her sprained ankle and the steps she’s taking to heal

Practical tips for listeners dealing with similar injuries

In this episode we mention the supplement Inflam from Pittsburgh based business Nutritional Frontiers

Contact Information:

Joe Aylesworth: catalystchiroandnutrition.com | Instagram: @catalystchiroandnutrition | Free 30-minute health consultation - use code PWC.

For in office chiropractic services with Ellora you can schedule with here HERE

f you're looking to get In Tune with your body and learn what your period says about your health check out In Tune HERE and use the code LTLPODCAST to get a sweet discount!

If you loved today's episode please share it on IG and tag @Dr.Ellora or @LadyTimeLearning

If you're local to the Pittsburgh area you might also like my other podcast ⁠@PittsburghWellnessCollective⁠

⁠If you'd like to join my Telegram Community Chat here is the invite link⁠

⁠Join my Newsletter HERE

Meet Michelle Parra, co-founder of Indigo Tonics:

Indigo tonics is a tonic tincture line made for those who are looking to uplevel their health and daily performance. Our product line is meant to be an effective solution for increased focus, improved sleep, and year - round immunity without the negative side effects of conventional pharmaceuticals

Ways to connect with indigo Tonics:

indigotonics.com @indigotonics @indigowellnesscollectiv

Check out the Companion Guide HERE

If you're an early supporter of the show you will get ALL the updates for this season at the lowest current rate. $7. That's it.

It's my way of thanking your for supporting my mission of helping as many women as possible learn about their bodies and believing in my mission.

The companion guide includes:

Juicy journal prompts

Printable action steps lists

Visual aids

Links to research

Exclusive Video Podcast Episodes

AND MORE

Thanks for tuning in!

If you're looking ot get In Tune with your body and learn what your period says about your health check out In Tune HERE and use the code LTLPODCAST to get a sweet discount!

If you loved today's episode please share it on IG and tag @Dr.Ellora or @LadyTimeLearning

If you're local to the Pittsburgh area you might also like my other podcast ⁠@PittsburghWellnessCollective

⁠If you'd like to join my Telegram Community Chat here is the invite link⁠

⁠Join my Newsletter HERE

You know what they say about what happens when you assume.... well not this time! Today's episode talks about 3 healthy assumptions that will help make difficult conversation easier if you get them in mind

Thanks for tuning in!

use the code JULY2025 to get InTune: What does your period say about your health

If you loved today's episode please share it on IG and tag @Dr.Ellora or @LadyTimeLearning

If you're local to the Pittsburgh area you might also like her other podcast ⁠@PittsburghWellnessCollective⁠

⁠If you'd like to join my Telegram Community Chat here is the invite link⁠

⁠Join my Newsletter HERE

Mary is a wife, mother, teacher, artist and herbalist. She’s been in awe of the beauty and wonder of nature all her life. She started studying herbs in 2018 and in 2020 she started her business, Sage Essence Botanicals. In addition to She crafts all-natural soap, herbal salves and other products, teaches classes about herbs and holistic health in her local community and offers one-on-one herbal health consultations virtually. "Sage Essence" is a nod to the wisdom, vitality, and abundance innately present in the natural world. Mary believes nature gives us everything we need to live abundant, fulfilling lives and she hopes to inspire others to seek this wise path to wellness for themselves. Mary is passionate about ancestral nutrition, women’s health, bioregional herbalism, native plant conservation and sustainable/ethical practices in herbalism. When she’s not whipping up herbal concoctions, ferments, and nourishing meals, she also loves foraging, hiking, gardening, crafting, art, and thrifting.

Website: https://www.sageessencebotanicals.com/

Instagram: @sageessencebotanicals

Exclusive Offer: 50% off consultations for new clients who mention Pittsburgh Wellness Collective and use code PWCFRIENDS for 10% off products from the website.

Honorable Mentions In This Episode

https://unitedplantsavers.org/species-at-risk-list/

If you're looking ot get In Tune with your body and learn what your period says about your health check out In Tune HERE and use the code LTLPODCAST to get a sweet discount!

Check out the Companion Guide HERE

If you're an early supporter of the show you will get ALL the updates for this season at the lowest current rate. $7. That's it.

It's my way of thanking your for supporting my mission of helping as many women as possible learn about their bodies and believing in my mission.

The companion guide includes:

Juicy journal prompts

Printable action steps lists

Visual aids

Links to research

Exclusive Video Podcast Episodes

AND MORE

If you loved today's episode please share it on IG and tag @Dr.Ellora or @LadyTimeLearning

If you're local to the Pittsburgh area you might also like her other podcast ⁠@PittsburghWellnessCollective⁠

⁠If you'd like to join my Telegram Community Chat HERE is the invite link⁠

⁠Join my Newsletter

Meet Insulin, the vital hormone that plays a key role in maintaining harmony within the body. As a diligent guardian of energy, she ensures that glucose from the food we eat is efficiently delivered to cells, providing them with the fuel they need to thrive. With a nurturing touch, Insulin promotes the storage of excess energy as glycogen in the liver and muscles, while also guiding fat cells to safely store any surplus as triglycerides. When the body faces challenges like insulin resistance, Insulin works tirelessly to adapt, striving to keep blood sugar levels in check. Her influence extends beyond metabolism, impacting growth and overall well-being, making her an essential ally in our journey toward health.

Check out the Companion Guide HERE

If you're an early supporter of the show you will get ALL the updates for this season at the lowest current rate. $7. That's it.

It's my way of thanking your for supporting my mission of helping as many women as possible learn about their bodies and believing in my mission.

The companion guide includes:

Juicy journal prompts

Printable action steps lists

Visual aids

Links to research

Exclusive Video Podcast Episodes

AND MORE

Thanks for tuning in!

If you're looking to get In Tune with your body and learn what your period says about your health check out In Tune HERE and use the code LTLPODCAST to get a sweet discount!

If you loved today's episode please share it on IG and tag @Dr.Ellora or @LadyTimeLearning

If you're local to the Pittsburgh area you might also like my other podcast ⁠@PittsburghWellnessCollective⁠

⁠If you'd like to join my Telegram Community Chat here is the invite link⁠

⁠Join my Newsletter HERE and get a copy of The HAPPY Morning Routine

Yerlin is a Costa Rican Quantum Integration Scientist, Soul Pathfinder, Researcher, Transformational Leader and Lecturer. She has traveled to 88 countries in all seven continents to the most sacred ancient places to gather ancient wisdom to teach to all of us. She's taught thousands of people across the globe on how to rewire their brains, transform their beliefs and remove the energy blocks that prevent them from living the life they dream of. She will help you find your way back to your soul and your divine blueprint so you can unlock your next level of inner and external wealth!

How to get in contact with Yerlin:

Follow her on IG @yerlinramirezt

Join the Momentum Rocket HERE

Four Day Challenge Collapsing Time. NOW for FREE!  from June 19-22, 2025

GIFT from to my listeners:

As a special gift to my listeners Yerlin is offering a discount on her Soul Alignment and Strategy Session for $333 special

Thanks for tuning in!

If you loved today's episode please share it on IG and tag @Dr.Ellora or @LadyTimeLearning

If you're local to the Pittsburgh area you might also like her other podcast ⁠@PittsburghWellnessCollective⁠

⁠If you'd like to join my Telegram Community Chat here is the invite link⁠ HERE

⁠Join my Newsletter HERE to get a FREE copy of The Happy Morning Routine

In this episode, we explore the fascinating concepts of neuroplasticity and confirmation bias. Neuroplasticity is the brain's remarkable ability to reorganize itself by forming new neural connections throughout life. We discuss how this adaptability allows us to change our thoughts and behaviors. Additionally, we delve into confirmation bias—the tendency of our brains to seek out information that supports our existing beliefs while ignoring contradictory evidence. By understanding these concepts, we can learn to challenge limiting beliefs and actively seek positivity in our lives.

Key Topics Covered:

• What neuroplasticity is and why it matters for personal growth.
• The role of confirmation bias in shaping our perceptions and beliefs.
• How our brains look for proof of existing beliefs and the implications for our mindset.
• Practical strategies to leverage neuroplasticity for positive change.

Thanks for tuning in!

If you're looking to get In Tune with your body and learn what your period says about your health check out In Tune HERE and use the code LTLPODCAST to get a sweet discount!

If you loved today's episode please share it on IG and tag @Dr.Ellora or @LadyTimeLearning

If you're local to the Pittsburgh area you might also like my other podcast ⁠@PittsburghWellnessCollective

⁠If you'd like to join my Telegram Community Chat here is the invite link⁠

⁠Join my Newsletter HERE

Throw back to episodes mentioned in this episode:

Ghrelin & Leptin Episode

Vitamin D Episode