Meet Clare Garner:

Clare is the visionary founder of the Real & Raw Leaders Movement™, a pioneering force transforming the way leadership is perceived and practiced. Known for her ability to shine the spotlight on others while fearlessly sharing her own unfiltered truth, Clare has created a global platform where authenticity, vulnerability, and raw storytelling reign supreme.

April 7-9 Ellora will be a featured speaker at The Empire Summit get your ticket HERE

How to get in contact with Clare:

Phoenix-rise.co.uk

GIFT from to my listeners:

FREE 15 minute call when you purchase The RAW framework HERE

Check out the Companion Guide HERE

If you're an early supporter of the show you will get ALL the updates for this season at the lowest current rate. $7. That's it.

It's my way of thanking your for supporting my mission of helping as many women as possible learn about their bodies and believing in my mission.

The companion guide includes:

Juicy journal prompts

Printable action steps lists

Visual aids

Links to research

Exclusive Video Podcast Episodes

AND MORE

Thanks for tuning in!

If you loved today's episode please share it on IG and tag @Dr.Ellora or @LadyTimeLearning

If you're local to the Pittsburgh area you might also like her other podcast ⁠@PittsburghWellnessCollective⁠

⁠If you'd like to join my Telegram Community Chat here is the invite link⁠

⁠Join my Newsletter HERE

Honorable mentions in the podcast:

ewg.org

Check out the Companion Guide HERE

If you're an early supporter of the show you will get ALL the updates for this season at the lowest current rate. $7. That's it.

It's my way of thanking your for supporting my mission of helping as many women as possible learn about their bodies and believing in my mission.

The companion guide includes:

Juicy journal prompts

Printable action steps lists

Visual aids

Links to research

Exclusive Video Podcast Episodes

AND MORE

Thanks for tuning in!

If you loved today's episode please share it on IG and tag @Dr.Ellora or @LadyTimeLearning

If you're local to the Pittsburgh area you might also like her other podcast ⁠@PittsburghWellnessCollective⁠

⁠If you'd like to join my Telegram Community Chat here is the invite link⁠

⁠Join my Newsletter

Ladytimelearning.com/newsletter

Meet Spiritual Coach and Author Terri Wade:

Terri Wade is an award winning Spiritual Coach, a Professional Speaker, the Founder of the Lady Entrepreneur Society and an International Bestselling Author. She is certified in Positive Psychology Coaching and 21st Century Leadership Skills. Terri writes books about spirituality, mindset, leadership and metaphysics. Her books capture readers attention with her vulnerability and practical knowledge on how to improve their well being, their businesses, and to get answers to the some deep questions they’ve had about life. Terri wants you to see the light that is within you, to do what lights you up and to let your light shine so bright that you light up everyone around you.

How to get in contact with Terri:

Follow her on IG at @ladyentrepreneursociety

GIFT from Terri to my listeners:

Free 5 day self mastery mini course

Check out the Companion Guide HERE:

If you're an early supporter of the show you will get ALL the updates for this season at the lowest current rate. $7. That's it.

It's my way of thanking your for supporting my mission of helping as many women as possible learn about their bodies and believing in my mission.

The companion guide includes:

Juicy journal prompts

Printable action steps lists

Visual aids

Links to research

Exclusive Video Podcast Episodes

AND MORE

Thanks for tuning in!

If you loved today's episode please share it on IG and tag @Dr.Ellora or @LadyTimeLearning

If you're local to the Pittsburgh area you might also like her other podcast ⁠@PittsburghWellnessCollective⁠

⁠If you'd like to join my Telegram Community Chat here is the invite link⁠

⁠Join my Newsletter HERE

In this episode of the Lady Time Learning Podcast, we dive deep into the four natural methods of detoxification: poop, pee, sweating, and breathing. Understanding how our bodies eliminate toxins is crucial for maintaining optimal health and well-being. We’ll explore how each method works and the importance of supporting these processes through lifestyle choices.

We also discuss the calming benefits of herbal allies like lavender and chamomile, which can enhance your detox journey. Lavender and chamomile are not only known for their soothing properties but also for their ability to support digestion and promote relaxation, making them perfect companions for your detox regimen.

Key Takeaways:

• The Four Methods of Detoxification:

  • Poop: How regular bowel movements help eliminate waste and toxins from the body.
  • Pee: The role of kidneys in filtering blood and excreting waste through urine.
  • Sweat: How sweating helps remove toxins and the benefits of physical activity.
  • Breathing: The importance of respiration in detoxifying the body and improving overall health.

Honorable mentions in this episode:

https://www.wimhofmethod.com/

Check out the Companion Guide HERE

If you're an early supporter of the show you will get ALL the updates for this season at the lowest current rate. $7. That's it.

It's my way of thanking your for supporting my mission of helping as many women as possible learn about their bodies and believing in my mission.

The companion guide includes:

Juicy journal prompts

Printable action steps lists

Visual aids

Links to research

Exclusive Video Podcast Episodes

AND MORE

Thanks for tuning in!

If you loved today's episode please share it on IG and tag @Dr.Ellora or @LadyTimeLearning

If you're local to the Pittsburgh area you might also like her other podcast ⁠@PittsburghWellnessCollective

⁠If you'd like to join my Telegram Community Chat here is the invite link⁠

⁠Join my Newsletter

In this empowering solo episode, I delve into the transformative power of fertility tracking and how it can lead to informed and empowered choices for women. Whether you’re trying to conceive, managing your reproductive health, or simply seeking to understand your body better, fertility tracking offers invaluable insights. Join me as I explore seven key ways that tracking your fertility can enhance your decision-making and overall well-being.

Honorable mentions in this episode:

Fast like a girl - Affiliate Link

Eat like a girl - Affiliate Link

Magnesium Supplement - Affiliate Link

Check out the Companion Guide:

If you're an early supporter of the show you will get ALL the updates for this season at the lowest current rate. $7. That's it. Buy it HERE.

It's my way of thanking your for supporting my mission of helping as many women as possible learn about their bodies and believing in my mission.

The companion guide includes:

Juicy journal prompts

Printable action steps lists

Visual aids

Links to research

Exclusive Video Podcast Episodes

AND MORE

Thanks for tuning in!

If you loved today's episode please share it on IG and tag @Dr.Ellora or @LadyTimeLearning

If you're local to the Pittsburgh area you might also like her other podcast ⁠@PittsburghWellnessCollective⁠

⁠If you'd like to join my Telegram Community Chat here is the invite link⁠

⁠Join my Newsletter

Ladytimelearning.com/newsletter

Meet Pearl of The LIT Method:

Pearl Cicci is a multipassionate entrepreneur and leader. One of her biggest goals is to help women leaders and creatives optimize their state so they can increase their influence, income and impact. Pearl has created a signature method called the LIT method to help women increase their energy, productivity, focus, well-being and tap into next levels of health & energy.

How to get in contact with Pearl:

IG handle @pearlcicci

GIFT from Pearl to my listeners:

Free 3 day experience

Honorable mentions in the podcast:

EFT: Emotional Freedom Technique

EFT International

PubMed article

My affiliate link to a great book called The Tapping Solution

Check out the podcast companion guide

If you're an early supporter of the show you will get ALL the updates for this season at the lowest current rate. $7. That's it.

It's my way of thanking your for supporting my mission of helping as many women as possible learn about their bodies and believing in my mission.

The companion guide includes:

Juicy journal prompts

Printable action steps lists

Visual aids

Links to research

Exclusive Video Podcast Episodes

AND MORE

Thanks for tuning in!

If you loved today's episode please share it on IG and tag @Dr.Ellora or @LadyTimeLearning

If you're local to the Pittsburgh area you might also like her other podcast ⁠@PittsburghWellnessCollective⁠

⁠If you'd like to join my Telegram Community Chat:

here is the invite link⁠

⁠Join my Newsletter

Are you looking to make 2025 YOUR YEAR?!

Ellora dives into some strategies to help you set goals and make some moves!

If you're interested in joining us for a FUN and FREE vision board bingo party join the newsletter to get the room link for a live Visions Board Bingo party on February 6th at 7pm

Check out the Companion Guide:

If you're an early supporter of the show you will get ALL the updates for this season at the lowest current rate. $7. That's it.

It's my way of thanking your for supporting my mission of helping as many women as possible learn about their bodies and believing in my mission.

The companion guide includes:

Juicy journal prompts

Printable action steps lists

Visual aids

Links to research

Exclusive Video Podcast Episodes

AND MORE

Thanks for tuning in!

If you loved today's episode please share it on IG and tag @Dr.Ellora or @LadyTimeLearning

If you're local to the Pittsburgh area you might also like her other podcast ⁠@PittsburghWellnessCollective⁠

⁠If you'd like to join my Telegram Community Chat here is the invite link⁠

⁠Join my Newsletter

Welcome to the Lady Time Learning Podcast, where we

Each episode is designed to inspire, educate, and motivate you to embrace your unique path to well-being.

If you are interested in ⁠AWESOME downloadable content⁠ and supporting the podcast, check out the companion guide.

If you're an early supporter of the show you will get ALL the updates for this season at the lowest rate. 

It's my way of thanking your for supporting my mission of helping as many women as possible learn about their bodies and believing in my mission.

The companion guide will include:

Juicy journal prompts

Printable action steps lists

Visual aids

Links to research

Exclusive Video Podcast Episodes

AND MORE

Where to Find Ellora:

LadyTimeLearning.com

⁠⁠Find my courses HERE⁠⁠

Follow Ellora on IG ⁠@Dr.Ellora⁠ and @LadyTimeLearning

⁠If you'd like to join my Telegram Community Chat here is the invite link⁠

⁠Join my Newsletter⁠

Welcome to the Lady Time Learning Podcast, where we

Each episode is designed to inspire, educate, and motivate you to embrace your unique path to well-being.

On today's episode Ellora discusses how to prepare a good cup of tea and some of the researched benefits of peppermint tea.

If you are interested in AWESOME downloadable content and supporting the podcast, check out the companion guide.

If you're an early supporter of the show you will get ALL the updates for this season at the lowest current rate. $7. That's it.

It's my way of thanking your for supporting my mission of helping as many women as possible learn about their bodies and believing in my mission.

The companion guide will include:

Juicy journal prompts

Printable action steps lists

Visual aids

Links to research

Exclusive Video Podcast Episodes

AND MORE

Thanks for tuning in! If you loved today's episode please share it on IG and tag Ellora.

Don't forget to follow Ellora on IG @Dr.Ellora and if you're local to the Pittsburgh area you might also like her other podcast @PittsburghWellnessCollective

If you'd like to join my Telegram Community Chat here is the invite link

Join my Newsletter

Things mentioned in the podcast:

Find my courses HERE

In this episode I mention In Tune: What does your periods say about your health

Here is a referral link to LMNT my favorite salt/electrolyte supplement