In this episode, we sit down with Suzie Herrmann, an herbalist and the founder of Cycle Sisters, the only herbal apothecary dedicated to supporting all four phases of the menstrual cycle. Suzie shares her personal journey into holistic health and how her experiences as a health food chef and business developer led her to create a unique resource for women.
We dive deep into the rising issues of PMS and PMDD, exploring the modern factors contributing to these conditions and the specific herbs that can help alleviate symptoms. Suzie emphasizes the importance of a cycle syncing lifestyle and a holistic approach to cycle health, providing practical tips for diet, exercise, and self-care.
Additionally, we discuss the significance of regenerative agriculture and how sourcing herbs from sustainable farms benefits both women's health and the planet.
Don’t miss Suzie’s exclusive offer for our listeners, providing a 10% discount on all products at Cycle Sisters! Use the code LTL10OFF
Meet Suzie Herrmann of Cycle Sisiter:
Suzie Herrmann is an Herbalist, an entrepreneur and the Founder of Cycle Sisters, the only herbal apothecary dedicated to supporting all four phases of the menstrual cycle. Her journey in holistic health began in the kitchen, where she worked as a private and commercial health food chef for a decade. She then transitioned into Business Development and Marketing for a Natural Medicine Clinic & Wellness Center, gaining extensive knowledge about natural modalities and mindfulness to holistic health from colleagues and mentors, including Portland's top Naturopathic & Traditional Chinese Medicine Doctors and Body Workers. She is now a practicing Herbalist and a student of the Elderberry School of Botanical Medicine. She is a passionate gardener, hiker, and backpacker, holding deep reverence for the natural world. With this love and respect for nature, she has found healing in her own menstrual cycle journey with the power of herbalism, and now is so excited to share her knowledge, wisdom and passion for how herbs and a cycle syncing lifestyle can transform a woman's cycle, and therefore transform their life.
How to get in contact with Suzie:
www.cyclesistersapothecary.com
Instagram @cycle_sisters_apothecary
https://www.instagram.com/cycle_sisters_apothecary/
GIFT from to my listeners:
Lady Time Learning listeners get an exclusive discount when they use the code LTL10OFF
Check out the Companion Guide:
https://ladytimelearning.onlinecoursehost.com/courses/ladytimelearningseason1
If you're an early supporter of the show you will get ALL the updates for this season at the lowest current rate. $7. That's it.
It's my way of thanking your for supporting my mission of helping as many women as possible learn about their bodies and believing in my mission.
The companion guide includes:
Juicy journal prompts
Printable action steps lists
Visual aids
Links to research
Exclusive Video Podcast Episodes
AND MORE
Thanks for tuning in!
If you loved today's episode please share it on IG and tag @Dr.Ellora or @LadyTimeLearning
https://www.instagram.com/dr.ellora/
https://www.instagram.com/LadyTimeLearning/
If you're local to the Pittsburgh area you might also like her other podcast @PittsburghWellnessCollective
https://www.instagram.com/PittsburghWellnessCollective/
If you'd like to join my Telegram Community Chat here is the invite link HERE
Join my Newsletter HERE
