LAIS and The Coach

Episode #3

We talked about pivoting

Compromising 

My Rant on people snitching

We are back and today we talked about 

The New Norm

Un-schooling

Jr. Cursing

Your Immune System 

Supporting Local Businesses

Watch Live everyday at https://www.facebook.com/groups/980063509004884/

Happy Monday

Today was Day one of the NEW Daily Dose of Lais and The Coach

Tune in Everyday as we just want to have time to talk about health, fitness, and a little life

Lais and I will be co-hosting our NEW show LIVE on Facebook  and we will be recording our podcast and recording a video portion for YOUTUBE as well  Our New show Lais and The Coach will be at least once per week.  

You can visit our website, message us on any of our social media platforms (The Workout www.theworkout.world )   I hope you enjoy, like share comment, rate...Until next time...

Let's Go Hands Up!! This show was recorded LIVE!  In the show we talked about ICON MEALS and 1st Phorm Supplements  You can save 10% on Icon meal by going here https://athlete.iconmeals.com/2300.html   or using the discount code MRBOOTCAMP  and with 1stPhorm you can go to  https://1stphorm.com/rafaelmoret

 WBFF World's Recap Show  

How was the trip, what happened, the results and what's next  

In the show we talked about ICON MEALS and 1st Phorm Supplements  

You can save 10% on Icon meal by going here https://iconmeals.com/discount/MRBOOTCAMP    or using the discount code MRBOOTCAMP and with 1stPhorm you can go to  https://1stphorm.com/rafaelmoret   

With our NEW show format Lais and I will be co-hosting our show and we will be recording our podcast and recording a video portion for YOUTUBE  

You can visit our website, email at [email protected] or message us on any of our social media platforms (The Workout www.theworkout.world )  I hope you enjoy, like share comment, rate...

Until next time...Let's Go Hands Up!! 

This show was recorded LIVE! 

 And we are back!!

With our NEW show format Lais and I will be co-hosting our show and we will be recording our podcast and recording a video portion for YOUTUBE

It's Not Just Bootcamp - Episode 2 - The One With Erika

Erika is a New WBFF PRO and Member of Team of the Year Nominee TEAM4EVER

 Erika is a Wife ,Mother of Two Boys , and A Detective

We talked about her past contest experience, her journey to the stage and what's next for her...

We hope you enjoy it, like share comment, rate 

You can also follow Lais @LaisVillamur ( https://www.instagram.com/laisvillamur/ ) or 

me at @mr_bootcamp ( https://www.instagram.com/mr_bootcamp/ )

You can visit our website, email at [email protected] or message us on any of our social media platforms

Until next time...Let's Go Hands Up!!

And we are back!!

We have been putting the episode on hold but we finally did it.

With our NEW show format Lais and I will be co-hosting our show and we will be recording our podcast and recording a video portion for YOUTUBE

You can visit our website, email at [email protected] or message us on any of our social media platforms

Do diets and meal plans work?

And we are back with another episode, talking about the importance of a long term plan with your nutrition

let’s identify the critical data that can actually help us here:

Let's also have clarity when it comes to YOUR GOALS

1. DO YOU WANT TO LOOK BETTER (AESTHETICS) 

2. DO YOU WANT TO PERFORM BETTER (PERFORMANCE)

3. DO YOU WANT BETTER QUALITY OF LIFE (LONGEVITY)

I hope this episode helps and if you would like more information on how to work with us no matter where in the World you live

You can visit our website, email at [email protected]  or message us on any of our social media platforms

(The Workout www.theworkout.world ) 

I hope you enjoy, like share comment, rate...Until next time...Let's Go Hands Up!!

This show was recorded LIVE!

 Episode - 2 Season - 4 

And we are back with a NEW format, I talk about it on the show

and in today's episode I wanted to address how important non-scale victories are.

While a lot of people come to our gym (The Workout http://www.theworkout.world ) for weight loss, or fat loss, in today's show we talk about the victories that may matter more like, less stress, feeling better, or just having your partner look at you in a special kind of way

I hope you enjoy, like share comment, rate...Until next time...Peace Out

 This show was recorded LIVE!