And We Are Back!!!

Our 1st Show of 2021, and we have so much to talk about and so much to cover on this season of our show!!

Remember you can watch on YOUTUBE: https://www.youtube.com/channel/UCnxZp4Cpl45SsGjL1w_9fTA

on Facebook at  https://www.facebook.com/groups/980063509004884/

And you can listen to it here:

SOUNDCLOUD

https://soundcloud.com/rafael-moret-1/lais-and-the-coach-we-are-back

iTunes:

https://podcasts.apple.com/us/podcast/lais-and-the-coach/id1357418127

iHeart Radio:

https://www.iheart.com/podcast/256-lais-and-the-coach-53539629/

Spotify:

https://open.spotify.com/show/61ogJYDnXTnT4Cjti7jPui

Make sure you like comment and share...and most important...ask questions

Here is the 1st show of 2021 and the recap of 2020

Hope you enjoy and cheers to an amazing 2021 to all of you

Thank you for listening

In this episode, our final interview episode of 2020 we talk to TEAM4EVER Athlete and WBFF Amateur Wellness Competitor Brianna Moret

About when she started competing, when she started, what she did, and how she did it...and what she has gotten out of all of this

We hope you enjoy this episode

See you in 2021

The Coach

In this episode, we chat with Juan About the final stage to the #WBFF Stage and what he discovered about himself on this journey  

Here is the interview we mentioned on the show, the 1st interview with Juan: https://youtu.be/XhCi4pmycJM  

 #podcast #laisandthecoach #contestprep

Lais and The Coach talk to TEAM4EVER Athlete Doris

You can always catch the show LIVE here:

and you can listen on Sound Cloud:

iTunes:

iHeart Radio:

Spotify:

Lais and The Coach have a conversation with Marcia We talked about here prep, the pandemic, training and eating while having other responsibilities.  

You can always catch live shows on Facebook at : Lais and The Coach Make sure you follow some of our other platforms https://www.soyouthinkyouwanttocompete.com and our new Facebook page at https://www.facebook.com/soyouthinkyouwanttocompete 

In this episode of Lais and The Coach the podcast we had a chance to talk to TEAM4EVER Member Julie

We talked about when she started, her goals

Overcoming the work, Mom, wife obstacles that come with life

How she tackled the choices she made 

and what she did to overcome that feeling of frustrations when results don't seem like they are happening

http://www.TheWorkout.world

http://www.SoYouThinkYouWantToCompete.com 

Lais and The Coach - Morning Coffee

We are back to talk about how everything turned out for the WBFF Miami show

How our Team did

What's Next for Us, The Team and The Show

And What Would You Like to hear

Make sure you follow the show on Facebook at https://www.facebook.com/groups/980063509004884

Sunday Morning Coffee with Lais and The Coach

We chat about our favorite show THE BLACK LIST and our new show Cobra Kai

Contest season and answered some questions at the end of the show

Lais youtube page: https://www.youtube.com/channel/UCcOqksJjnz-qU1W8ToPYIlg

The Coach Youtube page: https://www.youtube.com/channel/UCnxZp4Cpl45SsGjL1w_9fTA

Lais and The Coach - Interview with Juan

Sunday morning coffee

Today we interviewed Juan, who has been working with us on his fitness journey for the last 12 months

You can catch the video interview on Youtube and Facebook

Make sure you like, comment and share!!!