Lais and The Coach back with another episode

and we talk about a lot of the NEW things happening

And here are some of the links we talk about in the show

https://www.instagram.com/mr_bootcamp/

https://www.instagram.com/abutterflyproject/

https://www.instagram.com/mealplanrescue/

https://www.instagram.com/laisvillamur_wbffpro/

YOUTUBE: https://youtu.be/7daZFBxHHWw 

We talk about our recent trips to Dallas, Orlando and Tampa

Our Virtual Coaching and Nutrition program

New projects and more

You can watch it here: https://www.youtube.com/channel/UCnxZp4Cpl45SsGjL1w_9fTA

and https://www.facebook.com/groups/980063509004884/

And we are back!!!

We talked about all of the projects and activities we have going on

and then some

Lais and The Coach - Is your diet depriving you?

Or is the idea of cutting something out, driving you to want more of it?

Have you ever experienced a setback?

Today on the show we talk about setbacks...our setbacks and what we have done to overcome them.

Happy Monday..

New Week New Goals

and today we talked about "loving yourself the way you are" being used as a participation trophy for people that quit on their own goals

How Did Lais Get Started ?

We talk about what motivated her to start her journey into the WBFF

Her fears, her set backs and everything that motivated her to keep going

We also talked about everything that came out of this experience that was not related to the abs or the bikini.

You can follow us on https://www.instagram.com/mr_bootcamp/

https://www.instagram.com/laisvillamur_wbffpro/

We are back after Easter weekend

Tiger King

Easter

Taking Control and More

TGIF 

On today's episode we talked about more new laws

What Lais caught me watching last night

Pepsi 

And what we are doing over the weekend

On today's show we talked about 

Blockbuster Video

Dial Up Internet

Aol

Regret 

Marinara Sauce

and Being a water snob