On this episode of Lais and The Coach - we talk with 1st time guest, Team4Ever Athlete and WBFF Competitor Sanfa Johnson (https://www.instagram.com/sanfa_leokande_wbffathlete/)  

We talked about his 1st trip to the stage, hos his former life experience influenced his approach and some of his takeaways from the even  What he thought about the #WBFF stage and what's next for him  

Certainly an episode you don't want to miss  You can listen on to the #podcast on:  

#Iheartradio https://www.iheart.com/podcast/256-lais-and-the-coach-53539629/

 #itunes https://podcasts.apple.com/us/podcast/lais-and-the-coach/id1357418127 

#spotify https://open.spotify.com/show/61ogJYDnXTnT4Cjti7jPui 

and  on Facebook: https://www.facebook.com/groups/980063509004884/

  #laisandthecoach

On this episode of Lais and The Coach - we talk with 1st time guest, Team4Ever Athlete and WBFF Competitor Mollie Williams   

We talked about how we met, her 1st trip to the stage, training through quarantine, being consistent, and just putting your head down and doing the work  What she thought about the #WBFF experience  Certainly an episode you don't want to miss  

You can listen on to the #podcast on:  

#Iheartradio https://www.iheart.com/podcast/256-lais-and-the-coach-53539629/

 #itunes https://podcasts.apple.com/us/podcast/lais-and-the-coach/id1357418127

 #spotify https://open.spotify.com/show/61ogJYDnXTnT4Cjti7jPui 

and  on Facebook: https://www.facebook.com/groups/980063509004884/ 

 #laisandthecoach

On this episode of Lais and The Coach - we talk with returning guest, Team4Ever Athlete and WBFF Competitor Marcia  

We talked about what was new about this 3rd trip to the stage, vacations, work life balance and more  We talked about what people say to her and her thought on anyone thinking about doing this  Certainly an episode you don't want to miss  

You can listen on to the #podcast on:  

#Iheartradio https://www.iheart.com/podcast/256-lais-and-the-coach-53539629/ 

#itunes https://podcasts.apple.com/us/podcast/lais-and-the-coach/id1357418127 

#spotify https://open.spotify.com/show/61ogJYDnXTnT4Cjti7jPui 

and  on Facebook: https://www.facebook.com/groups/980063509004884/ 

You can watch Marcia's 1st interview here: https://youtu.be/QmAiEVPjeuM 

#laisandthecoach

On this episode of Lais and The Coach - we talk with returning guest, Team4Ever Athlete and WBFF Competitor Julie Arias  

We talked about what was new about this 3rd trip to the stage, ordering at Chipotle and how to stay consistent  We talked about what people say to her and her thought on anyone thinking about doing this  

Certainly an episode you don't want to miss  You can listen on to the #podcast on:  

#Iheartradio https://www.iheart.com/podcast/256-lais-and-the-coach-53539629/ 

#itunes https://podcasts.apple.com/us/podcast/lais-and-the-coach/id1357418127 

#spotify https://open.spotify.com/show/61ogJYDnXTnT4Cjti7jPui 

and  on Facebook: https://www.facebook.com/groups/980063509004884/ 

You can watch Julie's 1st interview here: https://youtu.be/95xd5xnLGFE #laisandthecoach

On this episode of Lais and The Coach - we talk with 1st time guest, Team4Ever Athlete and WBFF Competitor Fabia Moxey (https://www.instagram.com/fabia_wbff_athlete/)  

We talked about her 1st trip to the stage, training through quarantine, being consistent, and just putting your head down and doing the work  What she thought about the #WBFF stage  

Certainly an episode you don't want to miss  You can listen on to the #podcast on: 

 #Iheartradio https://www.iheart.com/podcast/256-lais-and-the-coach-53539629/

 #itunes https://podcasts.apple.com/us/podcast/lais-and-the-coach/id1357418127

 #spotify https://open.spotify.com/show/61ogJYDnXTnT4Cjti7jPui and  on

 Facebook: https://www.facebook.com/groups/980063509004884/ 

On this episode of Lais and The Coach - we talk with the Creator of The Unstoppable Woman Daily, our friend, Team4Ever Athlete and NEW WBFF Pro Carrie Campbell

We talked about her experience during Show Weekend and the Stage

We talked about her imagination process, her feelings, her thought process  

The Results and What is Next for Her

Certainly an episode you don't want to miss and one of those that you should share

You can listen on to the #podcast on:

#Iheartradio https://www.iheart.com/podcast/256-lais-and-the-coach-53539629/

#itunes https://podcasts.apple.com/us/podcast/lais-and-the-coach/id1357418127

#spotify https://open.spotify.com/show/61ogJYDnXTnT4Cjti7jPui

and

on Facebook: https://www.facebook.com/groups/980063509004884/

You can follow Carrie directly at https://www.facebook.com/carrie.campbell.921

#laisandthecoach

On this episode of Lais and The Coach - we talk with the Creator of The Unstoppable Woman Daily, our friend, Team4Ever Athlete and WBFF Competitor Carrie Campbell

We talked about things that hold people back, goal setting, why everyone should consider getting on stage and more

We talked about why she decided to get back on stage, what happened when her show was canceled how she pivoted and more

Certainly an episode you don't want to miss

You can listen on to the #podcast on:

#Iheartradio https://www.iheart.com/podcast/256-lais-and-the-coach-53539629/

#itunes https://podcasts.apple.com/us/podcast/lais-and-the-coach/id1357418127

#spotify https://open.spotify.com/show/61ogJYDnXTnT4Cjti7jPui

and

on Facebook: https://www.facebook.com/groups/980063509004884/

You can follow Carrie directly at https://www.facebook.com/carrie.campbell.921

#laisandthecoach

On this episode of Lais and The Coach - we talk with Author, Omar Medrano about What If It Did Work? (A new book by Omar Medrano http://WhatIfItDidWork.com )  

We talked about things that hold people back, goal setting, outgrowing your surroundings and more  

Certainly an episode you don't want to miss 

You can listen on to the #podcast on:

 #Iheartradio https://www.iheart.com/podcast/256-lais-and-the-coach-53539629/

 #itunes https://podcasts.apple.com/us/podcast/lais-and-the-coach/id1357418127

 #spotify https://open.spotify.com/show/61ogJYDnXTnT4Cjti7jPui 

and  

on Facebook: https://www.facebook.com/groups/980063509004884/ 

You can order The Book "What If It Did Work" on Amazon directly 

 #laisandthecoach

On this episode of Lais and The Coach - we talk about What If It Did Work?

A new book by Omar Medrano http://WhatIfItDidWork.com and an Amazing title 

We talked about being Average, Lais has #misophonia , and how we don't like that idea of just existing #DONTBEAVERAGE 

We recapped IMMERSION WEEKEND, talked about what's coming and more

Lais and The Coach - The WBFF Season is Here

We talk about the Orlando show

We talk about IMMERSION WEEKEND

We talk about the Bootcamp in Miami

We talk about holding yourself back and more

http://soyouthinkyouwanttocompete.com