In this episode of LAIS and THE COACH we talk with Shawn Dunn  

She just finished her 1st show with The WBFF in Miami and we have wanted to have her on the show so she can share her experiences getting ready for her first fitness competition in the WBFF TRANSFORMATION CATEGORY  

Make sure you share this, and let us know what you think Like, share comment and let us know    

Supplements We are Using   

Level 1   https://1stphorm.com/products/level-1/?a_aid=rafaelmoret  

Level 1 Bars https://1stphorm.com/products/level-1-bar/?a_aid=rafaelmoret  

Ignition  https://1stphorm.com/products/ignition/?a_aid=rafaelmoret   

Phormula 1   https://1stphorm.com/products/phormula-1/?a_aid=rafaelmoret  

ALSO - ICON MEALS Order Here: https://bit.ly/3RldXGt     

#podcast #laisandthecoach #theworkout #wbff #contestprep #wbffatlanticcity #wbffworlds #wbfforlando #wbffmiami

In this episode of LAIS and THE COACH we talk with New WBFF PRO Mollie William  

She just finished her 5th show with The WBFF in Atlantic City and we have had Mollie on the show before, but after this weekend we needed to get her back on the show  

Make sure you share this, and let us know what you think Like, share comment and let us know    

Supplements 

We are Using   Level 1   https://1stphorm.com/products/level-1/?a_aid=rafaelmoret  

Level 1 Bars https://1stphorm.com/products/level-1-bar/?a_aid=rafaelmoret  

Ignition  https://1stphorm.com/products/ignition/?a_aid=rafaelmoret   

Phormula 1   https://1stphorm.com/products/phormula-1/?a_aid=rafaelmoret  

ALSO - ICON MEALS Order Here: https://bit.ly/3RldXGt     

#podcast #laisandthecoach #theworkout #wbff #contestprep #wbffatlanticcity

In this episode of LAIS and THE COACH we talk with Tiffany Likness

She just finished her 2nd show with The WBFF in Atlantic City and we have wanted to have her on the show since she participated at WBFF WORLDS and finally got it to happen

Make sure you share this, and let us know what you think Like, share comment and let us know

Level 1   https://1stphorm.com/products/level-1/?a_aid=rafaelmoret

Level 1 Bars https://1stphorm.com/products/level-1-bar/?a_aid=rafaelmoret

Ignition  https://1stphorm.com/products/ignition/?a_aid=rafaelmoret

Phormula 1   https://1stphorm.com/products/phormula-1/?a_aid=rafaelmoret

ALSO - ICON MEALS Order Here: https://bit.ly/3RldXGt

#podcast #laisandthecoach #theworkout #wbff #contestprep #wbffatlanticcity

In this episode of LAIS and THE COACH we talk with Tiffany Likness  

She just finished her 2nd show with The WBFF in Atlantic City and we have wanted to have her on the show since she participated at WBFF WORLDS and finally got it to happen  

Make sure you share this, and let us know what you think Like, share comment and let us know    

Level 1   https://1stphorm.com/products/level-1/?a_aid=rafaelmoret 

Level 1 Bars https://1stphorm.com/products/level-1-bar/?a_aid=rafaelmoret 

Ignition  https://1stphorm.com/products/ignition/?a_aid=rafaelmoret  

Phormula 1   https://1stphorm.com/products/phormula-1/?a_aid=rafaelmoret 

ALSO - ICON MEALS Order Here: https://bit.ly/3RldXGt

#podcast #laisandthecoach #theworkout #wbff #contestprep #wbffatlanticcity

In this episode of LAIS and THE COACH (#laisandthecoach ) we talk about Living A Big Life (#liveabiglife)   

This is also where we introduce all of you to THE TRIBE (#thetribe)  

Here is the Application I mentioned in this episode 👇👇👇

https://forms.gle/sfvTTHyBeEWnDRh5A  

Make sure you share this, and let us know what you think     

Supplements We are Using   

Level 1   https://1stphorm.com/products/level-1/?a_aid=rafaelmoret  

Level 1 Bars https://1stphorm.com/products/level-1-bar/?a_aid=rafaelmoret  

Ignition  https://1stphorm.com/products/ignition/?a_aid=rafaelmoret  

Phormula1   https://1stphorm.com/products/phormula-1/?a_aid=rafaelmoret    

ALSO - ICON MEALS Order Here: https://bit.ly/3RldXGt 

#podcast #laisandthecoach #theworkout #wbff #contestprep

Accutane, Sunblock, Weight Loss and The Process by far the most important video we have done and the best information we have shared.  

Listen to Lais share her experience with acne, her many attempts at fixing it, the doctors she talked to and how it all is parallels to your weight loss journey  

This should have been an episode of #LaisandTheCoach but we did it in our Private Facebook group  But I just had to share it...  

If you connect, make sure you leave your thoughts, comments and share it  Lais and The Coach on Facebook: https://www.facebook.com/groups/980063509004884 

#Acne #Accutane #Sunblock #WeightLoss

In this episode of LAIS and THE COACH we talk with New WBFF Wellness Pro Brianna.

This is her 2nd time on the show and one of the things we wanted to cover is mindset going into show #6 and budgeting for shows.

Make sure you share this, and let us know what you think

Supplements We are Using  

Level 1   https://1stphorm.com/products/level-1/?a_aid=rafaelmoret 

Level 1 Bars https://1stphorm.com/products/level-1-bar/?a_aid=rafaelmoret 

Ignition  https://1stphorm.com/products/ignition/?a_aid=rafaelmoret  

Phormula 1   https://1stphorm.com/products/phormula-1/?a_aid=rafaelmoret 

ALSO - ICON MEALS Order Here: https://bit.ly/3RldXGt

#podcast #laisandthecoach #theworkout #wbff #contestprep

WE ARE BACK!!!!

Like, Comment and Subscribe 

August 25th #LAISANDTHECOACH is back 

Follow us on YOUTUBE:

The Coach: https://www.youtube.com/channel/UCnxZp4Cpl45SsGjL1w_9fTA

Lais: https://www.youtube.com/channel/UCcOqksJjnz-qU1W8ToPYIlg

Our Facebook group:

https://www.facebook.com/groups/980063509004884

Lais' Woman ONLY page

https://www.facebook.com/groups/182264939237309/

Our Gym Page and 8 Week Challenge

http://beforeandafterheadquarters.com

#WBFF #PODCAST

WBFF SHOWS. WBFF BIKINI, WBFF FITNESS, WBFF TRANSFORMATION

IN A SPECIAL INTERVIEW EPISODE OF #LAISANDTHECOACH WE HAD A CHANCE TO TALK TO AND INTERVIEWING  STEPHANIE (@stephanieayala7) and  KERRY (@bigirish_teamdynasty)🔥🔥  

Stephanie and Kerry are the Founders of Dynasty Training & Nutrition, 2021 WBFF Team of The Year, 4X WBFF Fitness Model World Champion amongst so many more things...  This episode was FIRE 🔥🔥🔥 We talked about all things... fitness, business and little bit of life.

#laisandthecoach #wbff #podcast

April 25th IN A SPECIAL INTERVIEW EPISODE OF #LAISANDTHECOACH WE WILL BE TALKING TO AND INTERVIEWING #TEAM4EVER DIVA 

Jenn Passaretti ( @jennpassaretti ) Jenn just did her very first show at #WBFF ORLANDO PRO/AM and we want to have her on the show so she can tell all of you about the journey she has been on and fill you in with what she did and all the things that are next for her!!