LAIS and The Coach

After nearly a year, we’re back — and we’re not holding back. Welcome to the UNFILTERED ERA of Lais and The Coach. 🎙️In this explosive kickoff to Season 13, Episode 1, we talk:Why we left our home and lived in 35 Airbnbs and 15 hotels 🧳What coming full circle taught us about life, purpose, and alignment 🔄How to question everything you’ve been told about “how it’s supposed to be” 🧠The dangers of comfort, routine, and tradition (aka peer pressure from dead people) 🤯Why most people never truly change — and how YOU canAnd what’s next for this show, our mission, and YOU 👀This isn't just a podcast — it's a permission slip to live a BIG life. It's time to interrupt your routine, challenge the script, and go all in on YOUR version of what’s next.💭 Got something to say? SAY IT. Comment, share, engage — be a participant in your own transformation.👉 Like. Comment. Subscribe. Welcome to the Unfiltered Era.

In this episode of Lais and The Coach, we sit down with the incredible Matt Ammann, promoter of the NGA AMATEUR EXTREMENGA GATOR CLASSICNGA WEST COAST CLASSICNGA EAST COAST CLASSIC. Matt shares insights into the world of natural bodybuilding, what goes into creating unforgettable events, and the passion behind his company, NGA Gator Productions.But that's not all—Matt also introduces us to GOOD SHT*, a groundbreaking creation from his Ammannomics lab. Learn how innovation meets entrepreneurship in this inspiring conversation about fitness, business, and thinking outside the box.Check out NGA Gator Productions for upcoming natural bodybuilding shows: https://www.ngagatorproductions.com/Dive into the Ammannomics lab to discover GOOD SH*T and more: https://ammannomics.com/You can follow on Instagram at https://www.instagram.com/ngagatorproductions/ and https://www.instagram.com/mattammann1/💥 Don’t forget to subscribe for more empowering interviews and behind-the-scenes looks into fitness, business, and transformation.----#NXTLevelTransformation✉️ DM us for a free consultation or comment below with the word “READY,” and we’ll be in touch to get you started on your NXT LVL!OrClick Here: https://www.soyouthinkyouwanttocompete.com/blog/2024/7/22/tired-of-feeling-sick-and-tired-watch-our-documentaryClean Eating Made Easy Skip the shopping, cooking, and cleaning. Just heat & eat. Simple. Click Here: https://iconmeals.com/?ref=mr_bootcamp 🚨 Ready to Transform? Join the Bikini Prep Academy! 🚨The Bikini Prep Academy is your all-access pass to achieving your ultimate transformation with:✅ Step-by-Step Blueprint: The proven system to get you stage-ready (or just looking like you are).✅ LIVE Monthly Posing Sessions: Learn from expert coaches who know what it takes to stand out.✅ Transformation Vault: Your go-to resource library for training, nutrition, and mindset.✅ Weekly Check-Ins: Stay on track and crush your goals with personalized feedback.✅ Elite Community: Get the motivation and support you need from coaches and others on the same journey.This isn’t just a program; it’s a lifestyle upgrade. Whether you’re aiming for the stage or just striving for your personal best, we’ve got you covered.✨ The best part? It’s flexible enough to fit YOUR life.🚀 Click here to join the Bikini Prep Academy now: https://www.skool.com/nxt-lvl-transformation-1832/about#NGAEastCoastClassic #GOODSH*T #NaturalBodybuilding #LaisAndTheCoach #NGA

In this episode of *Lais and The Coach*, we’re joined by a special guest, Ed from *Brews Beats and Eats*, who takes us on a journey through his passion for craft beer, music, and food.

Ed and Coach go way back, and today they dive into how their worlds intersect—balancing indulgence and fitness, content creation, and the challenges of building a platform around the things you love. Tune in for a laid-back conversation about creativity, collaboration, and finding that sweet spot between living your best life, concerts, brews, food and staying healthy. It’s the first of many diverse conversations to come!  Don’t forget to follow *Brews Beats and Eats* and share your thoughts with us on this exciting episode!

Here are their links:

https://www.instagram.com/brewsbeatsneats

https://open.spotify.com/show/3o02a6CRTu9dXFpf5gzkfG

https://podcasts.apple.com/us/podcast/brewsbeats-eats-the-podcast/id1464605490

And you can watch our episodes here: https://www.youtube.com/watch?v=opIEVixBtYw&list=PLBmw8bYTOKOj1WOLnxm5lFBiYXSrY7WBt

What would make you feel like you are doing enough?

That is one of the take aways of todays episode

Key Highlights:

The history and evolution of Fitness Atlantic

The significance of natural bodybuilding and drug testing

What competitors can expect from the Fitness Atlantic experience

Tips for preparing for a fitness competition

Behind-the-scenes insights into organizing a major fitness event

Join us for an inspiring conversation that delves into the passion, hard work, and community that defines Fitness Atlantic.

Don't miss out on Brian Cannone's expert advice and motivational stories!

Follow Fitness Atlantic:

Website: https://fitnessatlantic.com/

Instagram: @fitnessatlantic'

Facebook: Fitness Atlantic

Follow Us:

Instagram: https://www.instagram.com/laisandthecoach

Facebook: Lais and The Coach

https://www.soyouthinkyouwanttocompete.com/

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#FitnessAtlantic #BrianCannone #LaisAndTheCoach #FitnessCompetition #Bodybuilding #NaturalBodybuilding #FitnessJourney #PodcastInterview #ContestPrep #FitnessCommunity

Lais and The Coach Talk to Kath from Magic Bikini

Follow Magic Bikini on IG

https://www.instagram.com/magicbikinis/

Visit their website:

https://magicbikinis.com/

http://soyouthinkyouwanttocompete.com