LAIS and The Coach

We just got back from WBFF Worlds in Miami and we’re breaking down why WBFF is a different sport than traditional bodybuilding, plus how to build momentum you can actually keep.

What’s inside:

Miami recap: registration night, Media Day, and a sold-out show at the historic DuPont Building

WBFF vs bodybuilding: stop judging one sport by another sport’s rules

Fashion meets fitness: runway-level production, couture designs, and athlete artistry

Mindset and momentum: flexibility, intention, and daily follow-through

New event: Momentum weekend (Oct 18–19). DM Lais for details.

Chapters:

0:00 Intro and Labor Day check-in

1:32 Why Worlds in Miami was special

5:00 WBFF vs bodybuilding

9:15 Registration night, Media Day, runway experience

16:50 Fashion, production, and athlete artistry

19:30 What’s next: Atlantic City

21:55 Flexibility and trying new lanes

27:00 Pursuit: excitement vs lack

29:55 Momentum over motivation

33:00 Announcing Momentum weekend

37:00 Keeping results vs quick fixes

41:15 Final invites and what’s next

Keywords: WBFF, WBFF Worlds, Miami, contest prep, bikini, wellness, figure, runway, DuPont Building, transformation coaching, mindset, momentum, Lais and the Coach

Start here: https://www.whatisyourtransformationtype.com/

Work with us (WBFF and lifestyle coaching): https://contestprepcoach.com/

Paul Dillett is more than an IFBB Pro legend, he’s one of the most iconic physiques in bodybuilding history and now the visionary behind the WBFF. In this episode of Unfiltered, Paul takes us inside his Olympia prep secrets from the 90s—two-a-day training at Gold’s Venice with Charles Glass, Flex Wheeler, and Chris Cormier, marathon cardio sessions, and the mindset that built his “Monster” legacy.We dive deep into:What a full Olympia prep day looked like six weeks outThe training principles that built 24-inch arms and 32-inch quadsWhy cardio never cost him muscle (and made him look bigger)The evolution of bodybuilding from magazines to social mediaWBFF Worlds 2025 and the vision for the future of fitness + fashionRaw takes on judging, divisions, and what it means to be a true proIf you want access to Paul’s knowledge, mentorship, and exclusive training insights, join him inside The Brotherhood of Iron Skool → www.thebrotherhoodofiron.com This is Paul Dillett like you’ve never heard him before: unfiltered, unapologetic, and building the future of the sport.#wbff #wbffworlds #wbffentertainment #teamnxtlvl #laisandthecoach www.soyouthinkyouwanttocompete.com

Happy 6th Anniversary to us! 🎉 In this special episode of Lais and the Coach, we're not just looking back at over 100 episodes; we're launching into the future! We're pulling back the curtain on HUGE changes to our coaching, launching three brand-new fitness programs (including the intense Project Valhalla), and officially announcing the GLUTE GANG our authentic Brazilian system for building your best glutes.

Plus, the Coach reveals the title and release date for his upcoming book, "You Are Not Paralyzed," and we discuss the return of our famous protein donuts! This episode is packed with announcements about the next evolution of our brand and our mission to help you achieve a true, life-altering transformation that goes way beyond the physical.

IN THIS EPISODE, WE DISCUSS:

(1:23) Celebrating 6 years and 100+ episodes of Lis and the Coach.

(4:28) Our coaching philosophy: The "Spaghetti Sauce Theory" and tailoring programs to you.

(10:37) The 90-Day Rebuild: A complete transformation program in our Skool community.

(14:24) For The Athletes: A new 90-day performance program for hybrid athletes (Hyrox, Deca, Spartan).

(16:35) Project Valhalla: An intense program for those ready to build a Spartan-worthy physique.

(19:31) Announcing the GLUTE GANG! Our new, authentic Brazilian glute-building program.

(25:29) The Coach's new book, "You Are Not Paralyzed," is coming soon!

(28:09) The return of "It's Not Just Donuts" protein donuts!

(32:23) Why true transformation is about identity, not just looking good in a bikini.

(42:50) A call for gym owners to collaborate with us on the podcast.

FIND OUR NEW PROGRAMS HERE:

The Glute Gang: https://www.glutegang.com

The 90-Day Rebuild, The Athlete & Project Valhalla (in our Skool):

https://www.skool.com/nxt-lvl-transformation-1832/about

Pre-order the book "You Are Not Paralyzed": https://square.link/u/nHsLPQel

CONNECT WITH US:

Instagram: https://www.instagram.com/mr_bootcamp

https://www.instagram.com/laisandthecoach/

https://www.instagram.com/lais_villamur/

It's Not Just Donuts Instagram: https://www.instagram.com/itsnotjustdonuts

#LaisAndTheCoach #FitnessPodcast #OnlineCoaching #GluteGang #Transformation #WBFF #ContestPrep #HybridAthlete #FitnessMotivation #NewBook #Entrepreneurship

Let’s Talk Ep. 2: The Motivation Lie, Identity Shifts & What Changed My Life"I just need more motivation."Sound familiar?In this episode of Let’s Talk, we break down why that thinking is keeping you stuck—and what actually drives real transformation.🎙️ Hosted by Rafael with AI co-host Richard, we explore:✅ Why motivation fades—and what to rely on instead✅ How to build a new identity (and stick to it)✅ A personal story that changed everything✅ Why sustainable results are built around your life—not by avoiding itThis isn’t surface-level inspiration.This is real-life coaching meets AI precision—with truth, humor, and no fluff.👤 Transformation isn’t about hype—it’s about becoming someone new.Let’s talk.🔗 Subscribe for more honest, unfiltered conversation.🎧 Available on all podcast platforms📲 Follow us on IG: @mr_bootcamp #LetsTalkPodcast #MotivationMyth #IdentityShift #RealTransformation #CoachingVsAI #NoOneDoesWhatWeDo #MindsetMastery

Let’s Talk: Why Most People Fail at Transformation (And Don’t Even Know It)Coaching vs. AI • The Power of Real Experience • One Game-Changing ShiftWelcome to the first episode of Let’s Talk — the realest conversation you'll hear about transformation.In this episode, Coach Rafael and his AI co-host Richard break down:✅ Why having a real coach destroys relying on Google or AI✅ What transformation really feels like—beyond meal plans and macros✅ The subconscious programming that’s keeping you stuck✅ A perspective shift that will change how you look at progress foreverThis isn’t just fitness. This is identity, mindset, and reclaiming your power.No scripts. No filters. No BS.Just real talk about what it takes to actually change your life.🧠 Want to experience this for yourself?Start here 👉 🎧 Listen on the go: 📸 Follow the journey on Instagram: @mr_bootcamp | #LetsTalk #NXTlvlTransformation #RealCoaching #NoOneDoesWhatWeDo #MindsetShift

She never planned to step on stage.She just wanted her energy back. Her confidence. Her life.In this powerful episode, we sit down with Rachelle , a full-time ICU nurse, mom, wife, and former traveling nurse who started her fitness journey in an RV during a Wyoming snowstorm. No gym. No plan to compete. Just a decision.Fast forward: 60 pounds down, 4 photo shoots completed, and her first WBFF Transformation show in the books.We talk:How 10-minute hallway walks jumpstarted her weight lossWhy she finally stopped blaming workouts and looked at her foodThe real reason moms feel lost—and how she found herself againHow support systems (and a husband who meal preps) change everythingWhy her biggest win wasn’t the weight loss—it was not backing outWhat really happens when you stop trying to be your 20-year-old selfPlus, the 3 fun facts that make her more than just a nurse or a momThis is more than a transformation story. It’s a wake-up call to every woman who thinks it’s “too late.”Hint: It’s never too late. But it is your turn.💬 Drop your 3 fun facts in the comments—we’re reading every single one.🎧 Listen now and get inspired to take your next step.

Your Next Level Starts Here Join the NXT LVL Transformation Skool Workouts, flexible meal templates, accountability & more https://www.skool.com/nxt-lvl-transformation-1832/about

My Go-To Fitness & Health Partners ️ Vital Health Supplements – Wellness support you can feel https://shop.vitalhealthglobal.com/RafaelMoret 1st Phorm –

My daily stack for performance & results https://1stphorm.com/rafaelmoret

ICON Meals – Prepped meals that actually taste amazing https://iconmeals.com/?ref=mr_bootcamp

Bioniq – Personalized supplements based on your bloodwork https://www.bioniq.com/rafaelmoret

Let’s Connect

Instagram → @mr_bootcamp

Podcast → Lais & The Coach on Spotify + Apple

In this powerful episode of Lais and The Coach, we sit down with Semret Russom—the first Eritrean woman to compete in the fitness industry and earn her IFBB Pro Card—as she shares her unbelievable story of resilience, faith, and triumph after being paralyzed by Guillain-Barré Syndrome (GBS).
We dive deep into:
Her journey through the ICU and recovery
How bodybuilding became her anchor
The power of faith, family, and community
What it takes to come back from "you’ll never walk again" to walking on an international stage
This episode isn’t just about fitness—it’s about fighting for your life, refusing to give up, and finding purpose on the other side of pain.
 Whether you’re an athlete, a survivor, or someone chasing a goal, this story will light a fire in you.
 Drop a comment if this episode moved you, and don’t forget to like, subscribe, and share.
Follow Semret on Instagram: https://www.instagram.com/semret_russom
 Hosted by Lais & Rafael Moret | @laisandthecoach
Your Next Level Starts Here Join the NXT LVL Transformation Skool
Workouts, flexible meal templates, accountability & more
https://www.skool.com/nxt-lvl-transformation-1832/about
My Go-To Fitness & Health Partners ️ Vital Health Supplements – Wellness support you can feel
https://shop.vitalhealthglobal.com/RafaelMoret 1st Phorm –
My daily stack for performance & results
https://1stphorm.com/rafaelmoret
ICON Meals – Prepped meals that actually taste amazing
https://iconmeals.com/?ref=mr_bootcamp
Bioniq – Personalized supplements based on your bloodwork
https://www.bioniq.com/rafaelmoret
Let’s Connect
Instagram → @mr_bootcamp
Podcast → Lais & The Coach on Spotify + Apple
#GuillainBarreSurvivor #IFBBPro #FitnessTransformation #Resilience #LaisAndTheCoach #BodybuildingJourney #SemretRussom #ComebackStory #MindsetMatters #FaithAndFitness

🎙️ Welcome to this Episode of ‘Lais and The Coach’ — where real people share real transformations.In this powerful kickoff episode, we sit down with Rebecca, a working mom in her 40s who just completed her first ever WBFF transformation show at Fitness Atlantic—and completely owned the stage.From balancing motherhood, career, and meal prep…To fighting emotional eating and showing up fully for herself again…➡️ Rebecca shares exactly what made her say YES to this big goal,➡️ What it really takes to prepare for a transformation category,➡️ How her mindset, confidence, and even her kids’ lives have changed as a result.✨ This isn’t just about a show.It’s about reclaiming your identity, breaking the cycle, and becoming the next version of yourself.🧠 We talk about: 0:54 – Why she finally chose to compete3:00 – Why moms often put themselves last7:00 – How she balanced kids, work, and training10:50 – Why it wasn’t as hard as she thought13:00 – The emotional moment backstage20:00 – How it felt to OWN the stage28:00 – What her kids think now✅ Like💬 Comment if Rebecca’s story resonated with you🔔 Subscribe to hear more stories just like this📣 Share this with someone who needs to hear it

Your Next Level Starts Here Join the NXT LVL Transformation Skool Workouts, flexible meal templates, accountability & more https://www.skool.com/nxt-lvl-transfo...

My Go-To Fitness & Health Partners ️ Vital Health Supplements – Wellness support you can feel https://shop.vitalhealthglobal.com/Ra... 1st Phorm –

My daily stack for performance & results https://1stphorm.com/rafaelmoret

ICON Meals – Prepped meals that actually taste amazing https://iconmeals.com/?ref=mr_bootcamp

Bioniq – Personalized supplements based on your bloodwork https://www.bioniq.com/rafaelmoret

Let’s Connect

Instagram → @mr_bootcampPodcast → Lais & The Coach on Spotify + Apple

#TransformationJourney #WBFF #LaisAndTheCoach #FitnessOver40 #MomStrong #BodyConfidence #NXTlvl

Welcome to episode #2 of this season of Lais & The Coach! In this episode we sit down with triathlete and coach Jen, who takes us on a powerful journey—from saying "I could never do that" to qualifying for the Ironman World Championship in Kona, Hawaii. We dive deep into training, nutrition, mindset, life balance, and the real costs (time, money, and identity) of pursuing a big, impossible-looking goal. Whether your thing is triathlon, fitness competitions, or any personal transformation, this episode will light a fire under you.🧠 Mindset breakthroughs🔥 Micro-quitting vs. showing up🏃‍♀️ 7 full triathlons, 1 massive shift🌴 What it’s really like racing in Kona🚀 Why your first goal should just be: “Can I do this?”It’s real, raw, inspiring—and exactly the kind of conversation we wish more people had.📣 Like, share, rate, and drop your biggest takeaway!Your Next Level Starts Here Join the NXT LVL Transformation Skool Workouts, flexible meal templates, accountability & more https://www.skool.com/nxt-lvl-transfo... My Go-To Fitness & Health Partners ️ Vital Health Supplements – Wellness support you can feel https://shop.vitalhealthglobal.com/Ra... 1st Phorm – My daily stack for performance & results https://1stphorm.com/rafaelmoret ICON Meals – Prepped meals that actually taste amazing https://iconmeals.com/?ref=mr_bootcamp Bioniq – Personalized supplements based on your bloodwork https://www.bioniq.com/rafaelmoret Let’s ConnectInstagram → @mr_bootcampPodcast → Lais & The Coach on Spotify + Apple

After nearly a year, we’re back — and we’re not holding back. Welcome to the UNFILTERED ERA of Lais and The Coach. 🎙️

In this explosive kickoff to Season 13, Episode 1, we talk:

Why we left our home and lived in 35 Airbnbs and 15 hotels 🧳

What coming full circle taught us about life, purpose, and alignment 🔄

How to question everything you’ve been told about “how it’s supposed to be” 🧠

The dangers of comfort, routine, and tradition (aka peer pressure from dead people) 🤯

Why most people never truly change — and how YOU can

And what’s next for this show, our mission, and YOU 👀

This isn't just a podcast — it's a permission slip to live a BIG life. It's time to interrupt your routine, challenge the script, and go all in on YOUR version of what’s next.

💭 Got something to say? SAY IT. Comment, share, engage — be a participant in your own transformation.

👉 Like. Comment. Subscribe. Welcome to the Unfiltered Era.