LAIS and The Coach

We are ready for our Next Chapter and Lais and The Coach are Leaving The.... because it no longer aligns with this version of us.

Tune in for the NXT LVL of Lais and The Coach

In this episode of LAIS and THE COACH we open up Season 11 of our show

Season 10 episode #3

#laisandthecoach

Can you believe it's been 10 seasons?

This SEASON we are bringing it ...10 Episodes of AUTHENTIC US

Here are some of the links I mentioned in this episode

Lais Youtube page: https://www.youtube.com/@laisvillamur

The Coach Youtube page: https://www.youtube.com/channel/UCnxZp4Cpl45SsGjL1w_9fTA

BAMM Multimedia IG Page: https://www.instagram.com/bam.multimedia/

Other IG pages: https://www.instagram.com/team4ever1/

https://www.instagram.com/mr_bootcamp/

https://www.instagram.com/lais_villamur

Remember to like and subscribe and leave a review ..and the person that interacts the most this season will be the 1st guest of Season 11

In this episode of LAIS and THE COACH we talk with Jason Levy, editor of Around my Town St Cloud and Around my Town Lake Nona  www.AroundMyTown.Net  

 On this season of Lais and The Coach we want to talk more about the similarities in The Process across other areas of life. Business, relationships, parenting and more  Make sure you share this, and let us know what you think Like, share comment and let us know  :: 

Supplements We are Using at home: 

Level 1   https://1stphorm.com/products/level-1/?a_aid=rafaelmoret  

Level 1 Bars https://1stphorm.com/products/level-1-bar/?a_aid=rafaelmoret  

Ignition  https://1stphorm.com/products/ignition/?a_aid=rafaelmoret  

Phormula 1   https://1stphorm.com/products/phormula-1/?a_aid=rafaelmoret  

ALSO - ICON MEALS Order Here: https://bit.ly/3RldXGt   

#podcast #laisandthecoach #theworkout #wbff #contestprep #wbffatlanticcity #wbffworlds #wbfforlando #wbffmiami #npc #stcloudfl #lakenona

Episode 1 of Season 8 or 9, not sure

of Lais and The Coach

Kick off with a preview of what is coming 

#podcast #laisandthecoach

In this episode of LAIS and THE COACH we talk with Vernell Patterson  She just finished her 1st show in the WBFF at the #WBFFMIAMI and we have wanted to have her on the show so she can share her experiences getting ready for her first fitness competition  Make sure you share this, and let us know what you think Like, share comment and let us know

In this episode of LAIS and THE COACH we talk with Jadiam Lopez

He just finished her 1st show in the NPC at the #klashseries and we have wanted to have him on the show so he can share his experiences getting ready for his first fitness competition in the NOP MENS PHYSIQUE category

Make sure you share this, and let us know what you think Like, share comment and let us know

You can follow him on Instagram at https://www.instagram.com/fitnesswithjadiam/

::

Supplements We are Using

Level 1   https://1stphorm.com/products/level-1/?a_aid=rafaelmoret

Level 1 Bars https://1stphorm.com/products/level-1-bar/?a_aid=rafaelmoret

Ignition  https://1stphorm.com/products/ignition/?a_aid=rafaelmoret

Phormula 1   https://1stphorm.com/products/phormula-1/?a_aid=rafaelmoret

ALSO - ICON MEALS Order Here: https://bit.ly/3RldXGt

#podcast #laisandthecoach #theworkout #wbff #contestprep #wbffatlanticcity #wbffworlds #wbfforlando #wbffmiami #npc #npaklash #mensphysique 

In this episode of LAIS and THE COACH we talk with Anna Morales

She just finished her 1st show with The WBFF in Atlantic City and we have wanted to have her on the show so she can share her experiences getting ready for her first fitness competition in the WBFF TRANSFORMATION CATEGORY

Make sure you share this, and let us know what you think Like, share comment and let us know

Supplements We are Using

Level 1   https://1stphorm.com/products/level-1/?a_aid=rafaelmoret

Level 1 Bars https://1stphorm.com/products/level-1-bar/?a_aid=rafaelmoret

Ignition  https://1stphorm.com/products/ignition/?a_aid=rafaelmoret

Phormula 1   https://1stphorm.com/products/phormula-1/?a_aid=rafaelmoret

ALSO - ICON MEALS Order Here: https://bit.ly/3RldXGt

#podcast #laisandthecoach #theworkout #wbff #contestprep #wbffatlanticcity #wbffworlds #wbfforlando #wbffmiami