LAIS and The Coach

April 27th IN A SPECIAL INTERVIEW EPISODE OF #LAISANDTHECOACH WE WILL BE TALKING TO AND INTERVIEWING #TEAM4EVER DIVA 

Dr. Natasha Fievre  Natasha just did her 2nd WBFF Show  at The #WBFF ORLANDO PRO/AM and we want to have her on the show so she can tell all of you about the journey she has been on and fill you in with what she did and all the things that are next for her!!  

WBFF SHOWS. WBFF BIKINI, WBFF FITNESS, WBFF TRANSFORMATION

May 2nd IN A SPECIAL INTERVIEW EPISODE OF #LAISANDTHECOACH WE WILL BE TALKING TO AND INTERVIEWING #TEAM4EVER DIVA Yessenia   

Yessy just did her very first show at #WBFF ORLANDO PRO/AM and we want to have her on the show so she can tell all of you about the journey she has been on and fill you in with what she did.   

WBFF SHOWS. WBFF BIKINI, WBFF FITNESS, WBFF TRANSFORMATION

IN A SPECIAL INTERVIEW EPISODE OF #LAISANDTHECOACH WE WILL BE TALKED TO  #TEAM4EVER DIVA AND NEW #WBFFPRO 

JENNA HENDERSHOTT  Jenna Won her Pro Card at the #WBFFORLANDO Pro Am just 1 week ago (April 2022) and we have wanted to have her on the show so she can tell all of you about the journey she has been on and fill you in with what she did and all the things that are next for her 

 You can follow Jenna on Instagram at @jennaleigh_itsme  And like I mentioned at the end...post any questions you have in the comments  

 #wbff #contestprep  -   We are excited to be using ICON Meals #iconarmy https://athlete.iconmeals.com/2300.html   And 1stPhorm #IAM1STPHORM https://1stphorm.com/rafaelmoret

April 28th IN A SPECIAL INTERVIEW EPISODE OF #LAISANDTHECOACH WE WILL BE TALKING TO AND INTERVIEWING 

#TEAM4EVER DIVA Jennifer Von Lueders  

Jennifer just did her very first show at #WBFF ORLANDO PRO/AM and we want to have her on the show so she can tell all of you about the journey she has been on and fill you in with what she did and all the things that are next for her!!   

WBFF SHOWS. WBFF BIKINI, WBFF FITNESS, WBFF TRANSFORMATION

JANUARY 28th 2022 IN A SPECIAL INTERVIEW EPISODE OF #LAISANDTHECOACH HAD THE CHANCE TO TALK TO BRIAN AND CARRIE   

Brian and Carrie are the hosts of Eliminate Your Limits with Brian and Carrie on SiriusXM amongst so many other things and we can't wait to chat with them  

This episode was FIRE 🔥🔥🔥  

This certainly an Episode you do not want to miss  

Make sure to post and ask your questions in the comments section  

You can find more of Brian and Carrie at http://www.brianandcarrie.live/ 

You can listen on SiriusXM on Mondays from 12-2pm  

On Facebook Brian Grasso and Carrie Campbell

-

Lais and The Coach on Facebook

http://www.soyouthinkyouwanttocompete.com

http://theworkout.world

IN A SPECIAL INTERVIEW EPISODE OF #LAISANDTHECOACH WE WILL BE TALKED TO  #TEAM4EVER DIVA AND NEW #WBFFPRO JENNIFER DONAHUE ( @jenni.donahue)

Jennifer Won her Pro Card at the #WBFFMIAMI SHOW in November and we have wanted to get her on the show so she can tell all of you about the journey she has been on and fill you in with what she did and all the things that are next for her

You can follow Jennifer on Instagram at @jenni.donahue

And like I mentioned at the end...post any questions you have in the comments

 #wbff #contestprep  - 

We are excited to be using ICON Meals #iconarmy 

https://athlete.iconmeals.com/2300.html 

And 1stPhorm #IAM1STPHORM

 https://1stphorm.com/rafaelmoret

IN A SPECIAL INTERVIEW EPISODE OF #LAISANDTHECOACH WE HAS THE OPPORTUNITY TO CHAT WITH ASHLEIGH (@ashleigh.frost ) AND BEAU (@beau.torbert)   

Ashleigh is a 3x #WBFF Miss Bikini USA and is just coming off a 1st Place Win 🥇in Atlantic City and Beau is the current Men's Fitness Model US  Champ 🏆.  

We had been trying to coordinate this one for a while, we wanted to bring them on the show and chat about all things contest prep related... plus balancing life, work, relationship and more  

And did we....so many takeaways in this episode...  

Make sure you watch it again and share it...  

You can check out their website: http://www.teamelitebodies.com/ 

And like I mentioned at the end...post any questions you have in the comments  

#wbff #contestprep

- 

We are excited to be using

 ICON Meals #iconarmy 

https://athlete.iconmeals.com/2300.html  

And 1stPhorm #IAM1STPHORM

 https://1stphorm.com/rafaelmoret

We want to talk more!! 

In this New Year of Lais and the Coach we want to talk about a lot more things and we want to share more things 

We want to keep talking about Fitness and Nutrition But we want to talk about Parenting, and Relationships and going out to dinner and we wan to have more conversations with a lot of you. We would like to have more guest on the show as well.  

With that said we want to make sure you are a bigger part of the show...what would you like to hear? what topics? who do you want us to interview?  

Ask questions, leave us your feedback  

Share the show, like comment and subscribe  

It's going to be a great 2022 season of #laisandthecoach   - 

We are excited to be using ICON Meals #iconarmy https://athlete.iconmeals.com/2300.html  

And 1stPhorm #IAM1STPHORM https://1stphorm.com/rafaelmoret

It is now Year #5 and Season 8 of Lais and The Coach (the show)

And in the Season opener we talked about what we have been up to and what's coming as we get ready to close out 2021 and some of our plans for 2022

We will be at the #WBFF Miami and Atlantic City Shows as well as #Hyrox in Chicago

We are excited to be using ICON Meals #iconarmy

https://athlete.iconmeals.com/2300.html 

And 1stPhorm #IAM1STPHORM

https://1stphorm.com/rafaelmoret

ONE OF THE EPISODES A LOT OF PEOPLE HAVE BEEN WAITING FOR

IN A SPECIAL EPISODE OF #LAISANDTHECOACH I WILL BE TALKING TO  #WBFFPRO AND WBFF AMBASSADOR, #TEAM4EVER DIVA, POSING COACH AND SO MANY OTHER THINGS... @wbffpro_lais

She just wrapped up her top 2nd trip  to #WBFF WORLDS this time in Las Vegas and I want to bring her back on the show (a lot of you don't know she was the 1st guest on the show, and the catalyst to all these things we are doing) Let's talk to her  about this prep, ... plus balancing life, work, kids and more

BE ON THE LOOKOUT 8:00PM EST, FRIDAY SEPTEMBER 3rd ON OUR FACEBOOK PAGE Lais and The Coach  ....LIVE!!!

#podcast #liveshow #facebook #instagram #wbff #contestprep #team4ever