Short term goals, deadlines and massive MOMENTUM

The Challenge

Season 2 Episode 5

New study reveals what is better for weight loss. A low fat diet or low carb diet

Low Carb Vs Low Fat

Lais and I will be co-hosting our NEW show LIVE on Facebook 
and we will be recording our podcast and recording a video portion for YOUTUBE as well

Our New show Lais and The Coach will be at least once per week.

You can visit our website, message us on any of our social media platforms
(The Workout www.theworkout.world )

Health & Fitness

Lais and I will be co-hosting our NEW show LIVE on Facebook and we will be recording our podcast and recording a video portion for YOUTUBE as well Our New show Lais and The Coach will be at least once per week. You can visit our website, message us on any of our social media platforms (The Workout www.theworkout.world )

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LAIS and The Coach

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FAQs about LAIS and The Coach:

How many episodes does LAIS and The Coach have?