In this Episode, Lalitha describes how saying aloud the two affirmations titled Gossip, and Understanding have helped her internalize and create new perspective and new viewpoint to handle her situations as a better version of herself.

She recommends her audience to try saying these affirmations.

Thank you for listening and reading.

Link to the article

https://medium.com/explore-your-magnificent-self/doing-this-simple-and-may-be-boring-act-after-vacation-helped-me-understand-better-72616c4890ea?sk=47d83f81a74d0c4b42a87b5ff330c2aa

In this Episode, Lalitha describes her feelings of resistance and being stuck when she was using the medium.com phone app instead of the browser in Laptop.

Then she goes on to explain how by valuing her time and choosing a YouTube short instead of the entire YouTube video, she was able to overcome the resistance and publish the article. 

How do you allot your time or make a decision when you want to research videos and get your answers?

Link to the article

https://medium.com/illumination/this-could-be-the-best-use-of-your-twelve-minutes-10ffdbf2383f

Friend link

https://medium.com/illumination/this-could-be-the-best-use-of-your-twelve-minutes-10ffdbf2383f?sk=00ee87484f19b7be4743db72c10fbaac

In this Episode Lalitha describes how slightly annoying thoughts due to sleep deprivation bothered her and the one empowering question she asked herself.

The answer to that one empowering question helped her transform from being self-critical to being inspired to run her day and accomplish several tasks. She encourages her audience to ask those empowering questions.

Link to her article

Please feel free to clap, highlight and respond 

https://medium.com/explore-your-magnificent-self/this-is-what-helped-me-when-i-felt-sleep-deprived-b00e5da4999f?sk=d6d4200c510be6a96a622392051b08c0

In the previous episode titled “This Episode Is An Outcome Of What I was missing And Spoilt Milk” Lalitha explained 

how by showing up to her Affirmation station and saying an appropriate affirmation on “Immunity” helped her transform not-so-great sensation and disappointment to creative and inspired action.

Today’s episode is dedicated to her listener Vidya whose comments on that episode are as under:

“I listened to your podcast today. Hope your giddiness/dizziness is better now. Thank you once again for sharing the passage on the “immunity system” from the book. It was extremely useful. As easy as it sounds, getting a book and reading it almost seems an impossible task in the current period of social media. Hearing such small snippets would go a long way for others. Thank you.”

In this Episode, Lalitha explains how she was touched by this comment and while she was saying her morning affirmations on the word “Feelings” she made a Podcast Episode so that like her, her audience can also benefit by listening for a few minutes instead of reading the book.

How do you process your feelings when you get angry?

Thank you for listening 🙏

In this Episode, Lalitha describes how her body's slight not-so-great sensation of dizziness when she bent her head and disappointment (Lol) because of her tea getting curdled (obviously because milk spoiled) turned into a Podcast episode. She detours from following her system of reading her published article in medium.com to creating an extempore one.

She explains how by showing up to her affirmation station and saying an appropriate affirmation helped her transform not-so-great sensation and disappointment to creative and inspired action.

How do you handle when you face disruptions, especially in the morning.

Thank you for listening and being a part of my Podcasting journey.

In this Episode Lalitha shares what she learned and how she uses the outcome of the habit by saying affirmations titled “Giving and Receiving “

“Gossip’ 

From one of her favorite books”Meditations to Heal your life” by Louise L Hay.

Giving and Receiving 

“Whenever I give something to someone or do a service, I am conscious of being compassionate, reasonable, and courteous and this enriches not only physical well-being but mental and emotional well-being also’

Gossip

By saying the above affirmation consistently, I am conscious of what I do or say when I hear rumors and fake news in my real life. I do my best to inspire people by communicating uplifting information and keeping quiet when I hear anything negative. I would rather feel empowered by being silent and considerate of others than by saying anything negative. ( even though it is supposed to give a sense of power).

How about you? How do you process the words giving, receiving and gossiping in your mind? What do they mean to you?

Link to the article

https://medium.com/explore-your-magnificent-self/i-am-inspired-to-write-this-after-reading-about-gossip-1fbb0c4bb545

Thank you for reading and listening.

In this Episode, Lalitha expressed her thoughts and feelings when she attempted to participate in a writing prompt that required a picture to be taken, posted and described. 

Initially she describes how she thought that she's not a good photographer. Then when she explores her photo gallery in the cell phone, she realizes that that is not true. You will agree that we all are quick to say or think negatively. When that happens writing our thoughts and feelings can give clarity and clear action steps.

You must listen to the episode to understand what she means to say and read the article in order to read the links to the articles of other authors.Thank you for reading and listening.

https://medium.com/dancing-elephants-press/i-never-thought-i-am-a-good-photographer-until-i-wrote-this-f2db1e1e5a64

This is an Episode where Lalitha describes her thoughts and feelings while participating in the following writing prompt issued by Reciprocal Publications in medium.com:

“Vegetables bring joy to life” 

The recording stopped abruptly and she decided to create a second part.

Here are a few paragraphs highlighted by the readers of her article:

“I allowed spontaneity to flow in by quickly skimming through the article and responding as under:”

“S-Spinach: Except for the cleaning part, I love to cook both South and North Indian dishes using spinach. The obvious fiber content and its health benefits need no mention.”

Thank you for reading the article and listening to the podcast episode.

https://medium.com/reciprocall/writing-this-made-me-realize-my-e-veggies-what-are-they-bf3b5310f477

This is an Episode where Lalitha describes her thoughts and feelings while participating in the following writing prompt issued by Reciprocal Publications in medium.com:

“Vegetables bring joy to life” 

The recording stopped abruptly and she decided to create a second part.

Here are a few paragraphs highlighted by the readers of her article:

“I allowed spontaneity to flow in by quickly skimming through the article and responding as under:”

“S-Spinach: Except for the cleaning part, I love to cook both South and North Indian dishes using spinach. The obvious fiber content and its health benefits need no mention.”

Thank you for reading the article and listening to the podcast episode.

https://medium.com/reciprocall/writing-this-made-me-realize-my-e-veggies-what-are-they-bf3b5310f477

In this episode lalitha explains how she was impacted by a forward from WhatsApp about 

Zeigarnik effect. In psychology, the Zeigarnik effect (ZE), named after Lithuanian-Soviet psychologist Bluma Zeigarnik, occurs when an activity that has been interrupted may be more readily recalled. 

Then she goes on to explain how she made use ZE to her advantage by following 3 easy and simple steps to overcome procrastination to write an article and encourages her audience to try there three steps

Thank you for listening and reading

Link to the article

https://medium.com/explore-your-magnificent-self/does-unfinished-task-bother-you-if-yes-it-is-a-good-memory-stimulator-and-you-must-read-this-433387ca2a40