In this episode lalitha explains how she was impacted by a forward from WhatsApp about 

Zeigarnik effect. In psychology, the Zeigarnik effect (ZE), named after Lithuanian-Soviet psychologist Bluma Zeigarnik, occurs when an activity that has been interrupted may be more readily recalled. 

Then she goes on to explain how she made use ZE to her advantage by following 3 easy and simple steps to overcome procrastination to write an article and encourages her audience to try there three steps

Thank you for listening and reading

Link to the article

https://medium.com/explore-your-magnificent-self/does-unfinished-task-bother-you-if-yes-it-is-a-good-memory-stimulator-and-you-must-read-this-433387ca2a40

In this Episode Lalitha

Describes how she is impacted by saying affirmations titled “Giving and Receiving” from Louis Hay's book 

“Meditations to Heal your life”

Whenever I give something to someone or do a service, I am conscious of being compassionate, reasonable, and courteous.

Whenever I receive a service, even if I am unable to reciprocate, I remind myself of the above affirmation and say to myself that at some point in time, I will be able to help. I consciously receive gifts and compliments with gratitude ( by saying thank you and meaning it) and with a smile. Conscious acts like these keep me healthy and peaceful.

Link to the article

https://medium.com/explore-your-magnificent-self/how-do-you-process-giving-and-receiving-c9c613014bf7?sk=426b0accb149a942f77a6186c9ffa214

In this Episode Lalitha describes her response to A writing prompt:

What Is One Moment In Your Life That You Treasure?

After reading the following phrase under requirements of the prompt, she chose to quote not just one but several:

“Feel free to describe more than one.”

Making small charitable contributions

Spending time with my husband, children, their family, and my extended family members

Cooking with clear intention about quantity, quality, and nutrition.

Having a meaningful heart-to-heart conversation with my close friends.

And Many more

Read the article here

https://medium.com/dancing-elephants-press/these-are-the-moments-i-treasure-a964fe32f481

In this Episode, Lalitha explains these four benefits she derived:

Prompted me to Learn about myself

Helped me Become Mindful and write more

Made me more attentive

 Honesty and courage showed up while pursuing my workout program

Link to the article 

https://medium.com/dancing-elephants-press/i-benefitted-in-four-ways-in-the-first-week-of-exercising-4054b3283365?sk=ccba1f056b7230c34331dbc1838949d9

In this Episode, Lalitha describes her favorite veggies by expanding the acronym

VEGETABLES

This is an article written in response to a writing prompt from Reciprocal Publications

Link to the article 

https://medium.com/reciprocall/writing-this-made-me-realize-my-e-veggies-what-are-they-bf3b5310f477

This episode is a demonstration of how there was a shift in Lalitha’s mindset when she consistently practiced saying affirmations for “Giving and Receiving”, a routine act that we take for granted.

She invites her audience to try saying affirmations.

As you do, please be kind to yourself. Please become aware of your thoughts, feelings, and any bodily sensations with a reverential curiosity

Link to the article

https://medium.com/explore-your-magnificent-self/how-do-you-process-giving-and-receiving-c9c613014bf7

In this Episode, Lalitha describes how curiosity, pain, self-talk, journaling, and creativity can orchestrate to facilitate healing!

Thank you for listening

This Episode is an audio recording of a 52-week writing prompt that Lalitha participated in 

She describes how she got stuck when she took the word “one” of the following prompt seriously:

What Is One Moment In Your Life That You Treasure?

The word "one" got her stuck 

Then she explains how she read the entire requirements of the prompt, and found a statement to 

Change her perspective to participate and complete the article.

Please feel free to share your insights

https://medium.com/dancing-elephants-press/these-are-the-moments-i-treasure-a964fe32f481

In this Episode, Lalitha describes how while googling for a 30-min workout consisting of warm-up And cool down, she bumped into the Day 1 of 12 Week 3.0 version workout program  by Heather Robertson, one month after she completed the 1.0 version.

A part of her was feeling guilty for the gap, but after completing the exercise and writing about her experience in the comments section of the YouTube video, she realized that she can write an article and create a Podcast Episode to offset the guilt.

She shared the following benefits that she derived by doing the 1.0 version of the 12 week program:

Prompted her to learn about herself.

Helped her become mindful and write more

Made her more attentive

Honesty and courage showed up while pursuing her workout program

Now it is your turn to share your insights.

Link to the article

https://medium.com/dancing-elephants-press/i-benefitted-in-four-ways-in-the-first-week-of-exercising-4054b3283365

In this Episode, Lalitha has used the acronym MEDIUM to explain what she accomplished by writing in medium.com

Link to the article

https://elbeeservicesllcprograms.medium.com/writing-in-medium-helped-me-accomplish-this-43c4b41eae3