Landing Imperfect

In this episode of Landing Imperfect, Jen Lander shares her insights on the power of vision boards and the significance of understanding how our minds work in achieving our goals. Jen discusses the role of paradigms and subconscious beliefs, the importance of consistently reinforcing our visions, and the impact of our brain's reticular activating system, mirror neurons, and prefrontal cortex in pursuing our goals. With personal examples and practical advice, Jen guides listeners through the process of utilizing vision boards as a tool for personal growth and achievement. Tune in to gain valuable insights and reignite your commitment to your vision.

00:00 Opportunity to set life-changing goals, your choice.

04:09 Visualize and speak to become a great speaker.

08:46 Ras directs attention, vision boards program perception.

11:21 Use vision board to achieve your goals.

Resources:
Landing Imperfect Website
https://landingimperfect.godaddysites.com/

Follow Jen:
Instagram: https://www.instagram.com/jen.lander/
Facebook: https://www.facebook.com/jennifer.butram/

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Facebook: https://www.facebook.com/profile.php?id=61554547213119

Let's shed some light on the fear of judgment and mean comments online. We'll talk about why we fear judgment and how to overcome it. I share some of my personal experiences and practical tips to help empower you to reframe rejection, focus on your purpose, and celebrate your journey to being your authentic self. Join the community and get inspired to conquer your fears and embrace your imperfections. Keep shining and keep landing imperfect!

Resources:
Landing Imperfect Website
https://landingimperfect.godaddysites.com/

Follow Jen:
Instagram: https://www.instagram.com/jen.lander/
Facebook: https://www.facebook.com/jennifer.butram/

Follow Bin Bargains:
Facebook: https://www.facebook.com/profile.php?id=61554547213119

Welcome the awe-inspiring Ledi.  In this episode we dove deep into conquering limiting beliefs and embracing daily self-empowerment. Ledi shared her remarkable journey from stage performer to entrepreneurship, underscoring the life-changing power of accountability, personal development, and the courage to redefine ourselves. We affirmed that no challenge is too great with the right mindset, and the cruciality of reaching out for support in both personal and professional realms. If you're ready to harness your inner potential, silence the inner critic, and take those bold steps towards your goals, join us on this transformative episode – because your journey to greatness starts with believing you're worthy of it. Don't miss it!

00:00 Pivot from music to IT for ideal clients.

03:34 Discovering purpose and serving beyond money.

09:08 Coaching: transforming mindset to serve and grow.

10:53 Focus on helping those who are willing.

13:03 Encouraging deeper connections by asking "how do you feel?"

18:27 Seeking accountability after having second child.

21:01 Easily find support in Facebook groups.

23:09 Speak in public, share your experiences confidently.

27:53 Practicing empowering beliefs for personal growth.

31:01 Focus on small steps to achieve goals.

35:27 Big vision, empowering women for future success.

38:03 Reading books on growth and self-improvement yearly.

40:42 Get help to reach your superpower faster.

Resources:
Landing Imperfect Website
https://landingimperfect.godaddysites.com/

Follow Ledi:
https://www.instagram.com/ledivokshi/
Ledi Business page on Instagram:
https://www.instagram.com/power.up__/

Follow Bin Bargains:
Facebook: https://www.facebook.com/profile.php?id=61554547213119

Follow Jen:
Instagram: https://www.instagram.com/jen.lander/
Facebook: https://www.facebook.com/jennifer.butram/ 

Today we are welcoming an extraordinary guest, Ashley Soro, she is a transformation coach whose work goes far beyond the ordinary. Ashley isn't just any coach; she's a beacon of light for guiding women through both local and international retreats. And these aren't just any retreats; they are journeys of discovery, which she rarely designed for women who are not only looking to make an impact in their personal and professional lives but also aiming to leave a lasting difference in the world.

Ashley's approach to transformation is deeply rooted in somatic healing, this is a method that emphasizes the connection between the mind, body, and spirit. Today, we are diving into this type of healing, and exploring its potential for profound personal growth.

What makes Ashley's journey truly inspiring is her own transformation. Starting her career focused on fitness and nutrition, she made a bold pivot, shifting her coaching business to prioritize inner healing. This wasn't just a change in direction; it was a leap towards fulfilling her true calling. Ashley believes in the power of healing from the inside out, and her work has been life-changing for those fortunate enough to experience it.

Ashley has a beautiful soul, and her impact on people's lives is immense. She's not just helping people change; she's guiding them to transform into who they are truly meant to be. It's an honor to have her with us today to share her insights, her journey, and her vision for a world where every woman can embrace her true potential.

So lets welcome the amazing Ashley Soro.

00:00 Somatic healing approach transforms lives with mindfulness.

03:15 Struggling with identity after leaving soccer.

08:01 Ashley's transformation from fitness to healing journey.

10:31 Emotions and trauma impact physical and mental health.

14:16 Overcoming challenges leads to deeper purpose.

16:11 Promoting somatic healing to stay conscious and aware.

22:08 Women struggle to ask, men have ease.

25:51 Continuing retreats and coaching program for healing.

27:40 Teaching self development and awareness as a coach.

30:17 You can change, believe in yourself.

Resources:
Ashley Soro International Retreats
https://embracethechangeretreats.com/
Book: Breaking the Habit of Being Yourself by Dr. Joe Dispenza https://a.co/d/07WBUOI
Landing Imperfect Website
https://landingimperfect.godaddysites.com/

Follow Ashley:
https://www.instagram.com/ashleymsoro/

Follow Bin Bargains:
Facebook: https://www.facebook.com/profile.php?id=61554547213119

Follow Jen:
Instagram: https://www.instagram.com/jen.lander/
Facebook: https://www.facebook.com/jennifer.butram/ 

Welcome to "Landing Imperfect." In today's episode we explore the intricate relationship between confidence and self-worth. I share my personal experiences, from struggling with low confidence in school to finding my confidence in sports, and delves into the impact of negative core beliefs on our self-worth. Throughout the episode, I offer practical tips for enhancing confidence and self-worth, emphasizing the importance of celebrating small wins and being forgiving of oneself. Join us as we learn how to nurture our self-worth and walk through life with the knowledge that we are enough, just as we are.

00:00 Overcoming belief of not being smart enough.

03:09 Improve self-worth, achieve goals, overcome negative beliefs.

08:27 Acknowledge, be kind, embrace, cherish, nourish, walk.

Resources:
Landing Imperfect Website
https://landingimperfect.godaddysites.com/

Follow Bin Bargains:
Facebook: https://www.facebook.com/profile.php?id=61554547213119

Follow Jen:
Instagram: https://www.instagram.com/jen.lander/
Facebook: https://www.facebook.com/jennifer.butram/ 

Welcome to another episode of Landing Imperfect. Today, we are delving into the importance of taking time off.  Jen shares her insights on how breaks and vacations can enhance productivity and creativity. She emphasizes the need for rest and relaxation, drawing from her own experiences and those of her family members. Join us as we explore the science behind the benefits of taking breaks and the impact it can have on our work and personal lives.

00:00 Taking breaks replenishes cognitive resources; improves productivity.

05:36 Extended work without breaks leads to demotivation.

06:44 Prioritize self-care and avoid burnout.

Resources:
Landing Imperfect Website
https://landingimperfect.godaddysites.com/

Follow Bin Bargains:
Facebook: https://www.facebook.com/profile.php?id=61554547213119

Follow Jen:
Instagram: https://www.instagram.com/jen.lander/
Facebook: https://www.facebook.com/jennifer.butram/ 

In this episode of "Landing Imperfect,"  your host Jen opens up about her journey in recognizing and overcoming negative core beliefs. Jen shares candidly about her childhood experiences and the impact they had on her self-worth, particularly highlighting the beliefs "I'm not good enough" and "I'm not smart enough." She delves into how these beliefs manifested and the steps she took to challenge and rewire them, emphasizing the importance of awareness, compassion, and repetition in this process. Join us as we start a crucial discussion on negative and limiting core beliefs, and learn how to cultivate a more empowering mindset.

00:00 Addressing and overcoming negative core beliefs journey.

04:34 Overcoming self-doubt, recognizing distorted thinking, building confidence.

06:47 Repetition crucial for changing thoughts and behaviors.

Resources:
Landing Imperfect Website
https://landingimperfect.godaddysites.com/

Follow Bin Bargains:
Facebook: https://www.facebook.com/profile.php?id=61554547213119

Follow Jen:
Instagram: https://www.instagram.com/jen.lander/
Facebook: https://www.facebook.com/jennifer.butram/ 

In this episode of Landing Imperfect, Jen gives a comprehensive overview of the connection between eating disorders and psychiatric conditions. From the impact of malnutrition on serotonin levels to the challenges of prescribing medications, Jen provides valuable insights into the complex treatment necessary for those with eating disorders. She highlights the importance of an integrated approach, combining psychotherapy, medications, and nutritional rehabilitation. 

00:00 Malnutrition affects mood, sleep, and mental health.

03:18 Abuse and trauma may correlate with eating disorders.

09:32 Different medications are used for various mental illnesses.

13:20 Benzos used rarely for anxiety treatment. Integrated approach essential for eating disorder.

14:36 Therapy, meds, nutrition for improved treatment outcome. 

Resources:
Landing Imperfect Website
https://landingimperfect.godaddysites.com/

Follow Jen:
Instagram: https://www.instagram.com/jen.lander/
Facebook: https://www.facebook.com/jennifer.butram/ 

In this episode, I share my personal journey of overcoming setbacks and staying consistent through life's challenges. From setting and achieving daily exercise goals to recognizing the power of positive thinking, I encourage you to keep pushing forward. Together, we're building a community of support and inspiration. Join me on this journey and don't forget to leave a review to help spread the message. Cheers to a wonderful February and stay tuned for more. Your dreams might just be a habit away!

00:00 Gym routine disruption leads to frustration.

05:08 Positive thinking attracts positivity; consistency means perseverance.

07:50 Build community, inspire, support, share real experiences.

Resources:
Landing Imperfect Website
https://landingimperfect.godaddysites.com/

Follow Bin Bargains:
Facebook: https://www.facebook.com/profile.php?id=61554547213119

Follow Jen:
Instagram: https://www.instagram.com/jen.lander/
Facebook: https://www.facebook.com/jennifer.butram/ 

In this episode, Shauna and I dive deep into the complexities of parenting a child with ADHD, shedding light on the importance of empathy, understanding, and personal growth. Shauna shares her invaluable perspective on the need for self-care in showing up as the best for our children. We tackled the tough conversations around behavior, school systems, and the slow but rewarding process of cultivating positive change. 

Shauna is a single mom of 3 beautiful kids, a life coach for moms, and an IR Technologist.  She is an adventure seeker with hiking, traveling and exploring new places along with making memories with her family and friends.  She loves helping others and believes that working towards being our best selves, filling ourselves up first and leading by example is the light that starts that ripple effect to others, especially our kiddos. 

00:00 Excited to connect over parenting kids with ADHD.

05:32 Mother surprised and overwhelmed by comprehensive testing.

07:09 Questioning need for medication, advocating for alternatives.

10:21 Delay in addressing problems until they arise.

13:47 Seeking support to guide and protect children.

16:45 Importance of positive reinforcement for individuals with ADHD.

22:53 Lack of testing and understanding challenges family.

26:35 Parent struggles to understand child with ADHD.

 

Follow Shauna: www.igniteddecisions.com
Facebook: Shauna with Ignited Decisions
Instagram: ignited_decisions
Listen to her podcast- Release Your Inner Power at https://releaseyourinnerpowerpodcast.buzzsprout.com/share

Resources:
Landing Imperfect Website
https://landingimperfect.godaddysites.com/

Follow Bin Bargains:
Facebook: https://www.facebook.com/profile.php?id=61554547213119

Follow Jen:
Instagram: https://www.instagram.com/jen.lander/
Facebook: https://www.facebook.com/jennifer.butram/