Landing Imperfect

In todays episode we discuss the "not now but later" beast that many of us fall victim to....Procrastination!! Well talk about why this may be happening and ways to get stuff done.

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Instagram: https://www.instagram.com/jen.lander/
Facebook: https://www.facebook.com/jennifer.butram/

Resources:
Landing Imperfect Website
https://landingimperfect.godaddysites.com/

In todays episode, we learn what may be causing challenges managing your time and helpful strategies to combat this issue. 

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Instagram: https://www.instagram.com/jen.lander/
Facebook: https://www.facebook.com/jennifer.butram/

Resources:
Landing Imperfect Website
https://landingimperfect.godaddysites.com/

In todays episode, we discuss emotional dysregulation related to ADHD. Theories behind this and a few ways to manage the intense emotions that sometimes accompany ADHD.

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Instagram: https://www.instagram.com/jen.lander/
Facebook: https://www.facebook.com/jennifer.butram/

Resources:
Landing Imperfect Website
https://landingimperfect.godaddysites.com/

Jen dives into the top three lessons she learned from this incredible weekend, including the power of resilience and overcoming rejection, the critical importance of mindset in achieving lasting success, and the transformative impact of building strong connections and networking. Jen also reflects on the influence of prominent speakers like Jamie Kern Lima, and highlights how getting out of your comfort zone can lead to remarkable opportunities. Stay tuned for a conversation brimming with inspiration and concrete takeaways to help you on your journey. Let's dive in!

Follow Jen:
Instagram: https://www.instagram.com/jen.lander/
Facebook: https://www.facebook.com/jennifer.butram/

Resources:
Landing Imperfect Website
https://landingimperfect.godaddysites.com/

https://a.co/d/2UR0sRc

Welcome back to another episode of "Landing Imperfect." Today, we have a truly inspiring guest, Jen Lander, who shares her journey of self-discovery, challenges, and triumphs. Jen opens up about her recent emotional roller coaster as she grapples with the anticipation and preparation for a major public speaking event. From feeling overwhelmed with self-doubt to experiencing moments of exhilarating self-assurance, Jen's story is a testament to the power of pushing through discomfort to achieve personal growth.
In this episode, you'll hear about Jen's spontaneous decision to enter a speaking competition, her struggles with seasonal mood shifts, and how she's breaking past patterns to pursue her dreams persistently. She also offers invaluable insights into building self-awareness and discipline to overcome the obstacles that life throws our way. Join us as Jen candidly discusses her aspirations, the importance of community support, and how she's preparing for a potentially life-changing event in Atlanta. Whether she makes it to the top six speakers or not, her story is sure to motivate anyone facing their doubts or striving to reach their full potential. So tune in, get inspired, and let’s explore the imperfect journey of embracing challenges and celebrating small victories with Jen Lander.

Follow Jen:
Instagram: https://www.instagram.com/jen.lander/
Facebook: https://www.facebook.com/jennifer.butram/

Resources:
Landing Imperfect Website
https://landingimperfect.godaddysites.com/

Through real-life anecdotes, Jen explores the illusion of perfectionism, the importance of reframing negative thoughts, and the significance of celebrating small wins. She emphasizes the value of surrounding oneself with supportive people and being intentional about who and what we allow to influence our self-perception.

Whether you're a longtime listener or new to the podcast, this episode will provide insightful perspectives on overcoming self-doubt and embracing the journey of personal and professional growth. So tune in, as Jen offers not just her story, but practical advice on handling the imposter within.

00:00 Overcoming imposter syndrome in starting a podcast.

05:35 Overcoming self-doubt and challenges in podcasting.

09:21 Replace negative thoughts with neutral or positive.

11:33 Celebrate small wins, find supportive connections.

15:56 Embrace the process, connect, and share.

Follow Jen:
Instagram: https://www.instagram.com/jen.lander/
Facebook: https://www.facebook.com/jennifer.butram/

Resources:
Landing Imperfect Website
https://landingimperfect.godaddysites.com/

Welcome to another episode of "Landing Imperfect," where today we delve into the intricate relationship between ADHD and sleep.  Jen Lander, shares her personal struggles with falling asleep and staying asleep while managing ADHD. From her husband's effortless slumber to her own racing thoughts at night, Jen gives us an intimate look into the complexities of sleep for those who live with ADHD. She discusses how executive functioning challenges, organizational difficulties, and neurotransmitter imbalances can disrupt sleep patterns, and she touches on conditions like delayed sleep phase syndrome and sleep apnea that are prevalent among those with ADHD. Jen also offers a wealth of practical advice, from establishing a calming bedtime routine to exploring light therapy and mindfulness. Join her as we unpack these issues and discover strategies to improve sleep and overall well-being for those affected by ADHD.

00:00 Melatonin helps sleep; ADHD may affect production.

03:48 ADHD can lead to sleep and stress issues.

08:43 Exercise caution and seek professional guidance. Be patient.

10:23 Share blog post, join email list, access PDF.

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Instagram: https://www.instagram.com/jen.lander/
Facebook: https://www.facebook.com/jennifer.butram/

Resources:
Landing Imperfect Website
https://landingimperfect.godaddysites.com/

In our latest episode, we have an incredible guest, Julie and we dived deep into the world of social media strategy.  We also talked about the essentials: organizing your approach, defining your branding with authenticity, and the power of tools like Canva to bring your vision to life. We talked about and the importance of consistency and engagement on platforms like Instagram. We delved into the reality behind the algorithms—there's room for everyone. Plus, we touched on the unexpected journeys in entrepreneurship and the reads that shape our mindset. Julie shares an incredible creation she's been working on in her business and you get a peek into what she is offering to her community. Join us, and let's build a community that values real connection. Check it out.  And remember, it's about progress, not perfection.

06:01 Original roadmap rebranded, but back in alignment.

08:30 Make money with course; minimal expenses. Oversaturation.

11:32 Regret over starting new social media account.

13:50 Focusing on Instagram, struggling with social media consistency.

16:53 Embrace personal branding with genuine self-expression.

20:10 Plan ahead, research, find inspiration on Instagram.

24:34 Learning to engage and grow community actively.

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Instagram: https://www.instagram.com/julieross.co/

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Follow Jen:
Instagram: https://www.instagram.com/jen.lander/
Facebook: https://www.facebook.com/jennifer.butram/

Resources:
Landing Imperfect Website
https://landingimperfect.godaddysites.com/

In this episode we take a look into the complex world of ADHD, shedding light on both the struggle of negative self-talk and the strength in persistence. I share my personal experiences, offering actionable tips like replacing toxic habits with stimulating activities and the importance of self-compassion. So if you're battling your inner critic, remember, change is a journey, not an overnight trip. Join us weekly for real talk and real strategies to turn imperfection into your superpower. Stay tuned and stay imperfect!

00:00 Avoid illegal activities, focus on healthy coping.

05:08 Struggling with negative self-talk, finding solace in puzzles.

07:38 Embrace change, connect, and be compassionate.

10:02 Connect, share, follow on Instagram for more

Resources:
Landing Imperfect Website
https://landingimperfect.godaddysites.com/

Follow Jen:
Instagram: https://www.instagram.com/jen.lander/
Facebook: https://www.facebook.com/jennifer.butram/

Tune into this episode of Landing Imperfect's for an insightful talk with Jen Lander as she explores the role of psychotropic medications in treating eating disorders alongside other mental health conditions. Addressing the critical links between conditions like depression, anxiety, OCD, and PTSD with eating disorders, Jen emphasizes the need for a tailored therapeutic approach. She discusses the impact of malnutrition on brain function and the judicious use of SSRIs and atypical antipsychotics. Acknowledging patient concerns about medication, such as fears of weight gain and side effects, Jen capably balances the use of drugs with empathy and caution. The episode also tackles the challenges of stigma and dependency, providing a nuanced perspective on managing eating disorders pharmacologically. Join us for a thoughtful dive into mental health treatment complexities at Landing Imperfect.

00:00 Common mental health disorders in relation to eating disorders include depression, anxiety, OCD, and PTSD. These conditions can be either the cause or consequence of an eating disorder. It is important to assess the timing of symptoms in relation to the eating disorder. Malnourishment can affect serotonin levels, impacting mood and sleep.

03:36 Psychiatric conditions can affect eating disorder treatment.

07:40 Consider over and under reporting in diagnoses.

12:22 Monitor medical complications, educate, empower, reduce stigma.

18:13 Increase SSRI doses for binging and purging.

21:17 Vyvanse can help reduce binge behavior impulsivity.

22:47 ADHD treatment challenges and impact on metabolism.

Resources:
Landing Imperfect Website
https://landingimperfect.godaddysites.com/

Follow Jen:
Instagram: https://www.instagram.com/jen.lander/
Facebook: https://www.facebook.com/jennifer.butram/