Landing Imperfect

Join us on "Landing Imperfect" as we welcome Melissa Armstrong, a board-certified registered nurse and holistic health and wellness coach. With over a decade in traditional medicine, Melissa has shifted toward a personalized, holistic approach to healthcare. In this episode, we explore her transition from a high-stress nursing career to holistic healing methods that go beyond symptom-based treatments.

Key topics include:
- Addressing bloating, gut disturbances, sleep problems, and mood disorders.
- Utilizing advanced functional lab testing for personalized coaching.
- Trauma-informed care and the significance of reconnecting the mind and body.
- The power of meditation and body scanning for emotional regulation.
- Melissa's personal journey of resilience and transformation driven by her own traumas and the compassion she witnessed in healthcare.
- Recommended resources, such as "The Body Keeps the Score" by Dr. Bessel van der Kolk.
- Client screening processes and referrals to ensure the best fit for services.

00:00 Parental divorce, tragedy, and unhealed wounds impact childhood.
05:14 Nurses showed extreme compassion towards grieving family.
09:47 Worked in various pediatric medical roles, seeking fulfillment.
13:41 Free 21-day meditation challenge with daily emails.
16:37 Reestablishing mind-body connection through breathing and tapping.
21:19 Nursing care: limited time, but real connections.
22:18 Understanding the whole person and personalized medicine.
28:17 Helping people heal takes time and dedication.
32:39 Generational trauma, abuse, and epigenetics impacts me.
34:47 Expressing gratitude for community, seeking engagement.

Follow Melissa Armstrong:
IG: https://www.instagram.com/holistichealthbymelissa/
FB: https://www.facebook.com/HolisticHealthbyMelissa
Website: https://holistichealthbymelissa.com/

Follow Jen:
Instagram: https://www.instagram.com/jen.lander/
Facebook: https://www.facebook.com/jennifer.butram/

Resources:
Landing Imperfect Website
https://landingimperfect.godaddysites.com/

Book Recommendations from the episode:

Your Body Keeps the Score by Bessel van der Kolk M.D.
https://a.co/d/5NwO9MW
 
Break the Cycle by  Dr. Mariel Buqué
https://a.co/d/a94YcrS

Mindset: The New Psychology of Success by  Carol S. Dweck
https://a.co/d/cH5KmPb

Hey everyone, welcome back to Landing Imperfect! In today's episode, "Momming with ADHD," I'm diving deep into the multifaceted challenges of balancing perfectionism, ADHD, and motherhood. I'll be sharing my personal journey, from being undiagnosed in my twenties to learning how to manage my ADHD effectively while raising my children.

I'll offer practical tips on breaking free from avoidance, setting realistic goals, practicing mindfulness, and building a supportive community. Whether it's creating daily routines, using planners, or simply learning to say no, I've got strategies to help you thrive. Tune in for an honest, heartfelt conversation aimed at helping moms manage ADHD and reduce burnout. Let's get started!

00:00 Moms with ADHD mask symptoms through avoidance.
04:17 Practice tips
07:57 Connect on Instagram, visit website for resources.

Follow Jen:
Instagram: https://www.instagram.com/jen.lander/
Facebook: https://www.facebook.com/jennifer.butram/

Resources:
Landing Imperfect Website
https://landingimperfect.godaddysites.com/

In today's episode, we're going to be talking about the important and sensitive topic of negative body image.

As a psychiatric nurse practitioner specializing in treating eating disorders, I've seen firsthand how negative body image can impact people of all ages, genders and sizes. We'll explore some of the roots of negative body image, including unrealistic media portrayals, social comparison, societal pressures, and personal experiences like bullying or trauma.

I'll also share some of my own story and how a traumatic dog bite I experienced as a child left physical and emotional scars that impacted my own body image for years.

Most importantly, we'll discuss coping strategies and a healthier approach I call "body neutrality" - accepting your body without judgment and focusing on what it can do, not just how it looks.

If you or someone you know is struggling with body image or an eating disorder, know that you're not alone and that healing is possible. I hope this episode helps provide some guidance and resources for your journey.

So let's dive into this important discussion on negative body image, its causes, and how we can cultivate a healthier relationship with our bodies and ourselves. 

00:00 Social media presents a curated view. Be mindful.

03:13 Challenge societal beauty standards, build genuine connections.

08:21 School bullying led to lasting facial scar.

Follow Jen:
Instagram: https://www.instagram.com/jen.lander/
Facebook: https://www.facebook.com/jennifer.butram/

Resources:
Landing Imperfect Website
https://landingimperfect.godaddysites.com/

Today we have a fascinating discussion lined up about the intriguing world of psychics and the power of belief. Jen shares a personal journey that begins with a guided meditation by Gabby Bernstein, and takes us through her experiences with a psychic reading at the age of 19. Jen delves into how those psychic predictions influenced her life—both the ones that came true and those that didn't—and offers her perspective on how our subconscious mind plays a pivotal role in shaping our reality. Whether you’re a believer, a skeptic, or somewhere in between, you won't want to miss this deep dive into the mysterious intersection of energy, belief, and the subconscious. So, sit back, relax, and let's get started! 

00:00 Psychic predicted marriage to a dark-haired man.

03:42 Doubts about psychics, clarity from meditation.

06:42 Caution against belief in psychic predictions.

Follow Jen:
Instagram: https://www.instagram.com/jen.lander/
Facebook: https://www.facebook.com/jennifer.butram/

Resources:
Landing Imperfect Website
https://landingimperfect.godaddysites.com/

Welcome to Landing Imperfect! I’m your host, Jen Lander, and today’s episode delves into a topic that hits close to home for many of us: ADHD and alcohol. We’ll explore how these two conditions interact, the psychological and emotional consequences, and why this combination can create a vicious cycle. From impaired judgment and emotional volatility to the added stigma that hinders individuals from seeking help, we’ll uncover the challenges and offer practical advice. Plus, I’ll answer some common questions about managing ADHD and alcohol misuse, and how cognitive behavioral therapy, support groups, and other resources can play a crucial role in recovery. Whether you’re personally affected or supporting someone who is, this episode aims to provide valuable insights and encouragement. So let’s jump in and tackle this important topic together!

00:00 ADHD and alcohol misuse: stigma, support, prevention

03:02 Education and support for ADHD prevents alcohol misuse.

07:40 Support makes living a fulfilling life possible.

09:20 Thank you for joining, follow on Instagram.

Follow Jen:
Instagram: https://www.instagram.com/jen.lander/
Facebook: https://www.facebook.com/jennifer.butram/

Resources:
Landing Imperfect Website
https://landingimperfect.godaddysites.com/

Welcome to another enriching episode of Landing Imperfect! Today, we have an incredibly inspiring guest joining us—Mary Emmarco, an exceptional keynote speaker. 

In this episode, Mary delves into her fascinating journey of becoming a keynote speaker who empowers individuals to build resilience and actualize their dreams. She opens up about her personal struggles, including overcoming fears and negative core beliefs, and offers tangible advice on cultivating a resilient mindset and unwavering confidence.

We'll also discuss practical strategies for maintaining momentum during challenging times, the importance of having a strong "why," and the transformative power of coaching and mentorship. Stay tuned for this inspiring conversation that promises to leave you motivated and equipped to tackle your own challenges head-on. Let's get started!

00:00 Struggling with fears and self-doubt, overcoming.

03:51 Confronting fears is key to starting and continuing.

07:26 Finding the right support is essential.

11:36 Building belief, breaking barriers, and overcoming doubts.

13:18 Believe in self, face fears, find purpose.

18:38 Prioritize self-improvement over work, maintain balance.

19:42 Maintain compelling why, overcome doubts, find success.

23:14 Overcoming negative beliefs through self-awareness and persistence.

Follow Mary :
Website https://www.maryespeaks.com/
Instagram: https://www.instagram.com/maryespeaks/
Facebook: https://www.facebook.com/mary.emmarco.5

Follow Jen:
Instagram: https://www.instagram.com/jen.lander/
Facebook: https://www.facebook.com/jennifer.butram/

Resources:
Landing Imperfect Website
https://landingimperfect.godaddysites.com/

Today we're diving into the world of ADHD—Attention Deficit Hyperactivity Disorder. As someone who went untreated with ADHD for decades and has a teenage son diagnosed in the fourth grade, I know firsthand the challenges and misconceptions about this condition. From coping mechanisms and practical tips to common questions and debunking myths, we'll cover it all. Plus, I'll share my personal experiences and lessons learned. Whether you're navigating ADHD yourself, supporting a loved one, or just curious, this episode is packed with insights to help you thrive. So let's get started!

00:00 ADHD, coping skills, common questions, symptoms explained.

03:43 Managing emotions and daily activities with ADHD.

07:42 Doodling can help focus with ADHD. Therapy can provide support and management.

11:51 ADHD treatment involves therapy, medication, and support.

14:13 Active on Instagram, message me about ADHD.

Follow Jen:
Instagram: https://www.instagram.com/jen.lander/
Facebook: https://www.facebook.com/jennifer.butram/

Resources:
Landing Imperfect Website
https://landingimperfect.godaddysites.com/

In today's episode we discuss perfectionism and how to recover from this daunting and extremely exhausting trait. 

Follow Jen:
Instagram: https://www.instagram.com/jen.lander/
Facebook: https://www.facebook.com/jennifer.butram/

Resources:
Landing Imperfect Website
https://landingimperfect.godaddysites.com/

In todays episode, we talk about binge eating disorder and ways to cope with these episodes. Including self-compassion and an exercise to help you identify triggers. 

Follow Jen:
Instagram: https://www.instagram.com/jen.lander/
Facebook: https://www.facebook.com/jennifer.butram/

Resources:
Landing Imperfect Website
https://landingimperfect.godaddysites.com/

In todays episode we discuss the "not now but later" beast that many of us fall victim to....Procrastination!! Well talk about why this may be happening and ways to get stuff done.

Follow Jen:
Instagram: https://www.instagram.com/jen.lander/
Facebook: https://www.facebook.com/jennifer.butram/

Resources:
Landing Imperfect Website
https://landingimperfect.godaddysites.com/