Landing Imperfect

Today we got up close and personal with Christel Hamiliton, RN. We share our journey through nursing school while balancing the act of motherhood, work, and personal growth. From the heartfelt camaraderie in the trenches of healthcare to reshaping career paths amid life's unpredictabilities,  Christel reminds us that it's never too late to pivot and pursue your passion with purpose. She encapsulated the essence of giving yourself grace, seeking support, and the power of nurturing connections. For anyone out there riding the waves of nursing or any demanding career, this episode is a beacon of resilience and a testament to finding your footing in the imperfect landings of life's runway.

00:00 Transition from cashier to healthcare professional's ecstatic journey.

03:54 Transitioned from long-term care to home care.

09:15 Balancing work and family for a purpose.

11:24 Challenges of being older student in class.

16:17 Nurse emphasizes experience in home care field.

17:17 New job opportunity amidst COVID, good timing.

21:13 Realize the emotional toll of nursing school.

25:41 Uncertain about career path after motherhood upheaval.

28:33 Grateful for your time, let's connect again.

Resources:
Landing Imperfect Website
https://landingimperfect.godaddysites.com/

Follow Christel:
Instagram: https://www.instagram.com/chamilton71977/
Facebook: https://www.facebook.com/christel.bryant.7

Follow Bin Bargains:
Facebook: https://www.facebook.com/profile.php?id=61554547213119

Follow Jen:
Instagram: https://www.instagram.com/jen.lander/
Facebook: https://www.facebook.com/jennifer.butram/ 

In this episode, we dive deep into the struggles of keeping up with New Year's resolutions and goals. I reflect on the importance of not giving up and finding manageable ways to restart and refocus on those goals. I also share the power of doing something kind for others as a way to relieve stress and anxiety. Plus, as a special thank you to my amazing listeners, I'm giving away $10 Starbucks gift cards to the first five people who share this episode on their instagram or facebook stories and tag me. So keep pushing forward, show kindness, and stay tuned for more insightful episodes.

00:00 Expressing gratitude, offering Starbucks gift cards, addressing anxiety.

06:18 Acts of kindness can change others' perspectives.

07:40 Expresses gratitude and offers Starbucks gift card.

Resources:
Landing Imperfect Website
https://landingimperfect.godaddysites.com/

Follow Bin Bargains:
Facebook: https://www.facebook.com/profile.php?id=61554547213119

Follow Jen:
Instagram: https://www.instagram.com/jen.lander/
Facebook: https://www.facebook.com/jennifer.butram/ 

In this episode of Landing Imperfect,  I share my personal journey of building confidence and navigating through challenges. From setting and achieving personal goals to overcoming negative self-talk, I offer valuable insight and practical tips for anyone struggling with confidence. Join me as we explore the complexities of confidence, the impact of past experiences, and the importance of stepping out of your comfort zone. Stay tuned for our dare of the day and empower yourself to take small steps toward building confidence.

00:00 Personal development and balance are essential.
05:24 Embracing failure is key to building confidence.
07:13 Push boundaries, be mindful, reframe negative thoughts.
09:46 "Take a chance, it'll be worthwhile.

Resources:
Landing Imperfect Website
https://landingimperfect.godaddysites.com/

Follow Bin Bargains:
Facebook: https://www.facebook.com/profile.php?id=61554547213119

Follow Jen:
Instagram: https://www.instagram.com/jen.lander/
Facebook: https://www.facebook.com/jennifer.butram/ 

Join me as I dive into the power of visualization and creating a vision board for the year ahead. From setting intentions to nurturing relationships, managing stress, and growing the podcast, I share my personal journey to inspire you to embrace your imperfections and strive for personal growth.  Let's make 2024 our best year yet!

00:00 Vision board leading to improved focus and motivation.

03:37 Commit to public speaking, reading goals important.

07:41 Self-care routine includes writing future letter.

10:34 Excited to connect, embrace imperfections, see you!

Resources:
Landing Imperfect Website
https://landingimperfect.godaddysites.com/

Follow Bin Bargains:
Facebook: https://www.facebook.com/profile.php?id=61554547213119

Follow Jen:
Instagram: https://www.instagram.com/jen.lander/
Facebook: https://www.facebook.com/jennifer.butram/ 

On this episode of Landing Imperfect, I share my goals for 2024 and my decision to be more casual and unscripted in my approach to the podcast. I discusses my plans to increase the frequency of episodes, incorporate interviews, and create a stress management course. I also reflect on my personal growth journey and highlights the importance of celebrating wins, setting goals, and breaking the stigma around mental health. Tune in to this unscripted episode and embark on a journey of personal growth and empowerment with me.

00:00 Creating six-week anxiety management course with community.
03:51 Busy mom balancing work, family, and growth.
08:59 Psychiatric nurse practitioner aims to destigmatize mental health.
10:18 Raising awareness about mental health and suicide.
14:37 Podcast, blog, email list, self-help tools, disclaimer.

Resources:
Book~ Be Seen by Jen Gottlieb
https://a.co/d/2wxYyRW
Landing Imperfect Website
https://landingimperfect.godaddysites.com/

Follow Bin Bargains:
Facebook: https://www.facebook.com/profile.php?id=61554547213119

Follow Jen:
Instagram: https://www.instagram.com/jen.lander/
Facebook: https://www.facebook.com/jennifer.butram/ 

In this episode, I will share parts of my personal journey of managing stress and anxiety. I will talk about my struggles with anxiety and the coping mechanisms I have discovered and implemented. I will delve into the physical and psychological aspects of anxiety and stress, offering valuable insights on the biological and chemical responses in our bodies. I will also share practical techniques, such as the "sigh" technique and temperature-based methods, along with lifestyle adjustments that have helped me and my patients. Join me as we dive into the world of managing anxiety and stress, gaining knowledge and practical tools to empower ourselves.

00:00 Struggling with long-term anxiety, seeking coping methods.

04:32 Cardiovascular issues can lead to mental health problems.

08:48 Focus on bottom to top mechanisms for stress.

12:50 Reducing caffeine can alleviate anxiety symptoms.

13:42 Self-awareness, self-compassion, and moving forward.

Follow Jen:
Instagram: https://www.instagram.com/jen.lander/
Facebook:  https://www.facebook.com/jennifer.butram/

Resources:
Bin Bargains: https://www.facebook.com/profile.php?id=61554547213119
Landing Imperfect Website: https://landingimperfect.godaddysites.com/

In this episode, Kristen and I dive  into the heart of perfectionism – how it can disguise itself as a virtue but often keeps us shackled to fear and procrastination. Kristen shared her powerful journey through life's upheavals and the courage to start over, debunking the myth that we need to get it right the first time. We laughed, we got real, and we uncovered the beauty in every imperfect step we take. If you've ever felt stuck because 'perfect' seemed out of reach, this conversation is for you. Remember, starting small and embracing imperfection isn't just okay; it's the secret to genuine progress. So join us, shed the weight of perfection, and let's grow together. 

00:00 Regret over perfectionism and its impact on growth.

03:12 Fear of imperfection hindered personal growth.

07:46 Finding motivation by proving naysayers wrong.

11:54 Entrepreneurial journey teaches everyone's just figuring it out.

14:31 Book "Think and Grow Rich" motivated starting business.

18:18 Finding audience, messaging, and letting go.

24:57 "Don't waste time; focus on sunk costs."

25:42 In decision-making, sunk costs lead to losses.

30:37 Leveraging social media for business and imperfection.

36:28 Choosing bravery in facing scary decisions, seeking change.

39:56 Providing tech, motivation and business ideas. Cultivating community.

Follow Kristen:
Instagram: https://www.instagram.com/getstartedwithkristen/
Kristen's Website: https://stan.store/getstartedwithkristen

Follow Jen:
Instagram: https://www.instagram.com/jen.lander/
Facebook:  https://www.facebook.com/jennifer.butram/

Resources:
Bin Bargains: https://www.facebook.com/profile.php?id=61554547213119
Landing Imperfect Website: https://landingimperfect.godaddysites.com/
Book- Think and Grow Rich by Napoleon Hill: https://a.co/d/9yKgLE9

On this episode of Landing Imperfect, join our host Jen Lander as she takes a deep dive into the sensitive yet important topic of coping with grief during the holiday season. From sharing her personal experiences of loss and supporting a grieving friend to providing valuable insights and recommendations for self-care and empathy, Jen approaches this emotionally charged subject with warmth and compassion. Tune in as we navigate the complexities of holiday grief and learn how to offer kindness and understanding to ourselves and those around us who may be struggling during this time.

00:00 Personal approach in addressing grief during holidays.

05:53 Support yourself and others through grief with a helpful book.

06:46 Supporting my grieving friend with compassion and empathy.

Resources:
Book: It's OK You're Not Okay by Megan Devine
https://a.co/d/bKeA3qv

Follow Jen:
Instagram: https://www.instagram.com/jen.lander/
Facebook: https://www.facebook.com/jennifer.butram/
Landing Imperfect Website/Blog: https://landingimperfect.godaddysites.com/

Bin Bargains:
https://www.facebook.com/profile.php?id=61554547213119

In this episode, I share powerful insights on setting healthy boundaries in relationships, based on my personal journey with my husband. I break down the seven types of boundaries and provides practical tips for effectively communicating and asserting your needs. Plus, I offer invaluable techniques for grounding yourself during challenging conversations. Whether it's physical, emotional, or time boundaries, my advice is meant to empower you to navigate relationships with confidence and respect. Join the conversation and embrace your imperfections with me!

Introduction to Boundaries
- Definition of boundaries
- Importance of establishing boundaries during the holiday season
- Personal experience with setting boundaries in a relationship
- Different communication styles and boundary needs in a relationship
Types of Boundaries
- Physical boundaries (e.g. hugging)
- Property boundaries (e.g. personal belongings)
- Emotional boundaries (e.g. dealing with someone's bad day)
- Intellectual boundaries (e.g. being talked down to)
- Spiritual boundaries (e.g. being forced to pray)
- Time boundaries (e.g. showing up early or late for events)
- Sexual boundaries
Types of Boundary Violations
- External boundary violations (e.g. physical and sexual abuse, cutting in line)
- Internal boundary violations (e.g. gossiping, sharing secrets, assuming thoughts of others)
Establishing and Navigating Boundaries
- Setting rigid, permeable, and flexible boundaries
- Practicing setting boundaries with trusted individuals
- Scheduling conversations to address boundary issues
- Grounding techniques for anxiety and discomfort when setting boundaries
- Having tough conversations and resolving conflicts through setting boundaries
Conclusion and Encouragement
- Encouragement to have difficult conversations and set boundaries
- Reminder of the importance of seeking professional help if needed
- Invitation for audience interaction and feedback
- Affirmation of personal growth and embracing imperfections
- Information regarding podcast and healthcare professional involvement

00:00 Different conflict resolution styles: quick vs. gradual.

03:30 Effective communication and respect take time.

08:28 Set boundaries, external and internal violations explained.

11:53 Schedule time for calm, prepared boundary conversations.

13:06 Use 54321 technique for anxiety. Have tough conversations.

Connect with Jen:
Instagram: https://www.instagram.com/jen.lander/
Facebook: https://www.facebook.com/jennifer.butram/

resources:
Landing Imperfect Website: https://landingimperfect.godaddysites.com/
Book: Unf*ck Your Boundaries by Faith Harper https://a.co/d/eUW52un

The Holidays can be full of of stress and overwhelm. Join me as we navigate this season and create joyful, memorable moments with the people we love while managing our stress with realistic expectations.

- Importance of creating joyful, memorable experiences without feeling overwhelmed
- The challenge of balancing work, family, and holiday preparations
- The need for realistic expectations and setting achievable goals
- The importance of being present and finding joy in little moments
- The value of narrowing down and prioritizing holiday traditions
- Blending family traditions and managing the pressure
- Sharing personal experiences and lessons learned

Delegating and taking care of oneself

- The importance of delegating tasks to family members
- Involving children in holiday preparations
- The option of buying store-bought items instead of baking from scratch
- Setting aside "you" time to recharge and relax
- Staying organized but being flexible in plans

Focusing on family connection and creating meaningful memories

- Being present in the moment and putting away electronics
- Cooking, baking, and playing games together as a family
- Emphasizing the value of laughter and storytelling
- Stressing the importance of family connection over perfection
- Acknowledging that stress and overwhelm are inevitable but can be managed with realistic expectations and stress management strategies

Additional resources and support

- Mentioning a PDF with stress and anxiety management tools
- Encouraging listeners to share the episode with others who may benefit
- Offering gratitude for the support and engagement within the community
- Reminder that the podcast is a personal project and not a substitute for professional treatment

Conclusion

- Reiteration of the podcast's theme of embracing imperfections
- Appreciation for the audience's participation
- Invitation to connect on social media
- Reminder to seek professional help if needed
- Promise of another episode to come

00:08 Managing stress during the holidays is crucial.

05:53 Value quality time, be present, embrace imperfection.

09:27 Stopped buying gifts, bake cookies instead. Relief.

11:33 Disaster, mess, buy cookies, ask partner, decorate.

13:59 Prioritize self-care, quality time, and meaningful moments.

Resources:
https://landingimperfect.godaddysites.com/

Bin Bargains: https://www.facebook.com/BINBARGAIN

additional tools for managing stress and anxiety:  https://jen-lander.ck.page/38547966e4

Connect with Jen:
Instagram: https://www.instagram.com/jen.lander/
Facebook: https://www.facebook.com/jennifer.butram/