By Nate Guadagni
5
55 ratings
The podcast currently has 24 episodes available.
We take you on a journey through the concept of taking responsibility for your feelings, as outlined in NVC. We'll walk you through the three stages of emotional development—starting with "emotional slavery," where you might feel burdened by others' emotions.
Then, we'll dive into the "obnoxious stage," where you start to push back, and finally reach "emotional liberation," where you learn to fully own your feelings without putting that weight on others.
By sharing our personal experiences, we aim to help you better understand how these stages play out in real life and highlight the importance of recognizing your needs and practicing empathy in your relationships.
About the Host:
Nate Guadagni is an NVC based Life Coach with over 15 years of experience in coaching and group facilitation. He is also a Qigong teacher, the founder of Bo Yoga, an accessible yoga system and Balance for Life, a senior fitness program.
Misha Beverly is a co-producer of this podcast, as well as a content creator, filmmaker, and costumer. She is passionate about learning NVC and how to be the change she wishes to see in the world through better communication.
Tools discussed in this episode:
1) DOWNLOAD the NVC Template Pack here:
• The Magic Formula - 4 Step NVC Process
• List of Basic Needs We All Have
• Feelings When Your Needs Are Not Satisfied
• Feelings When Your Needs Are Satisfied
Additional Resources:
Language of Life Community - Weekly Group Classes
Apply to be a guest on the Podcast - Free NVC Coaching
Free Templates, Coaching, & Resources: BIO Language of Life Website
NVC Teaching Videos - YouTube
Books and Trainings - CNVC Official Website
--- Send in a voice message: https://podcasters.spotify.com/pod/show/language-of-life/message
Host, Nate Guadagni, welcomes Jerry Koch-Gonzalez, a certified trainer in Nonviolent Communication (NVC) and a consultant in Sociocracy. Jerry shares insights into Sociocracy, a governance system emphasizing egalitarian decision-making and continuous feedback.
They explore how Sociocracy intertwines with NVC principles, discussing its implementation in various communities, including Jerry’s own Cherry Hill Co-housing Community. The conversation delves into practical examples, highlighting the significance of trust, empathy, and effective communication in fostering collaborative environments. Listeners are encouraged to explore sociocracy and its potential to create more inclusive and participatory organizations.
About the Host:
Nate Guadagni is an NVC based Life Coach with over 15 years of experience in coaching and group facilitation. He is also a Qigong teacher, the founder of Bo Yoga, an accessible yoga system and Balance for Life, a senior fitness program.
Jerry Koch-Gonzalez helps companies and organizations implement Sociocracy to create adaptive and effective organizations where all members’ voices matter. He is a consultant and certified trainer in both Dynamic Governance/Sociocracy and Compassionate Communication (NonViolent Communication), with a focus on governance, decision making, communication skills, and conflict resolution.
Tools discussed in this episode:
1) https://www.sociocracyforall.org/
2) DOWNLOAD the NVC Template Pack here:
• The Magic Formula - 4 Step NVC Process
• List of Basic Needs We All Have
• Feelings When Your Needs Are Not Satisfied
• Feelings When Your Needs Are Satisfied
Additional Resources:
Language of Life Community - Weekly Group Classes
Apply to be a guest on the Podcast - Free NVC Coaching
Free Templates, Coaching, & Resources: BIO Language of Life Website
NVC Teaching Videos - YouTube
Books and Trainings - CNVC Official Website
--- Send in a voice message: https://podcasters.spotify.com/pod/show/language-of-life/message
This episode explores the powerful concept of connecting our feelings to underlying needs and how to navigate receiving difficult messages. It’s explained that while others' words may be a stimulus, our feelings stem from how we interpret them and our own needs.
The discussion delves into the four choices we have when responding to challenging messages: hearing blame and focusing on what's wrong with the speaker, hearing blame and focusing on what's wrong with ourselves, recognizing our own feelings and needs, or identifying the speaker's feelings and needs.
Through examples and role-playing, the episode illustrates how to effectively apply these principles in personal and professional settings, ultimately fostering greater understanding and connection.
About the Host:
Nate Guadagni is an NVC based Life Coach with over 15 years of experience in coaching and group facilitation. He is also a Qigong teacher, the founder of Bo Yoga, an accessible yoga system and Balance for Life, a senior fitness program.
Misha Beverly is a co-producer of this podcast, as well as a content creator, filmmaker, and costumer. She is passionate about learning NVC and how to be the change she wishes to see in the world through better communication.
Tools discussed in this episode:
1) The 4 Choices Template
2) DOWNLOAD the NVC Template Pack here:
• The Magic Formula - 4 Step NVC Process
• List of Basic Needs We All Have
• Feelings When Your Needs Are Not Satisfied
• Feelings When Your Needs Are Satisfied
Additional Resources:
Language of Life Community - Weekly Group Classes
Apply to be a guest on the Podcast - Free NVC Coaching
Free Templates, Coaching, & Resources: BIO Language of Life Website
NVC Teaching Videos - YouTube
Books and Trainings - CNVC Official Website
--- Send in a voice message: https://podcasters.spotify.com/pod/show/language-of-life/message
Nate Guadagni welcomes guest speaker Catina Franklin Sweedy, who has over twenty years of experience in education as a private and classroom clarinet teacher, nature educator, and homeschooler. She is a staff member at the Embark Center, a democratic self-directed learning community for people ages 10-18 that embraces authentic real-life learning.
They delve into the principles of NVC and how it integrates with self-directed, consent-based education at Embark. Katina shares her personal journey into this alternative education model, emphasizing the importance of choice, consent, and fostering genuine connections. The conversation explores the challenges and triumphs of implementing NVC and sociocracy within a learning environment, highlighting the transformative impact on both students and educators.
Nate Guadagni is an NVC based Life Coach with over 15 years of experience in coaching and group facilitation. He is also a Qigong teacher, the founder of Bo Yoga, an accessible yoga system and Balance for Life, a senior fitness program.
Tools discussed in this episode:
1) Catina Franklin Sweedy's Embark Education Center
2) Sociocracy For All Link
3) DOWNLOAD the NVC Template Pack here:
• The Magic Formula - 4 Step NVC Process
• List of Basic Needs We All Have
• Feelings When Your Needs Are Not Satisfied
• Feelings When Your Needs Are Satisfied
Additional Resources:
Language of Life Community - Weekly Group Classes
Apply to be a guest on the Podcast - Free NVC Coaching
Free Templates, Coaching, & Resources: BIO Language of Life Website
NVC Teaching Videos - YouTube
Books and Trainings - CNVC Official Website
--- Send in a voice message: https://podcasters.spotify.com/pod/show/language-of-life/message
We explore more of Chapter 4 of the NVC book regarding "Identifying and Expressing Feelings." This episode unpacks the subtleties of how we talk about our emotions, shedding light on the difference between true feelings and those that mask judgments, such as when we say "I feel like," which often introduces a faux feeling.
We’ll dive into practical examples to help you recognize and express your emotions more authentically. Whether you're new to NVC or looking to deepen your practice, we hope you find valuable insights to transform the way you communicate with others and understand yourself.
Resources: FAUX FEELINGS BLOG LINK
About the Host:
Nate Guadagni is an NVC based Life Coach with over 15 years of experience in coaching and group facilitation. He is also a Qigong teacher, the founder of Bo Yoga, an accessible yoga system and Balance for Life, a senior fitness program.
Misha Beverly is a co-producer of this podcast, as well as a content creator, filmmaker, and costumer. She is passionate about learning NVC and how to be the change she wishes to see in the world through better communication.
Tools discussed in this episode:
1) DOWNLOAD the NVC Template Pack here:
• The Magic Formula - 4 Step NVC Process
• List of Basic Needs We All Have
• Feelings When Your Needs Are Not Satisfied
• Feelings When Your Needs Are Satisfied
Additional Resources:
Language of Life Community - Weekly Group Classes
Apply to be a guest on the Podcast - Free NVC Coaching
Free Templates, Coaching, & Resources LanguageOfLife.com
NVC Teaching Videos - YouTube
Books and Trainings - CNVC Official Website
--- Send in a voice message: https://podcasters.spotify.com/pod/show/language-of-life/message
We dive deep into Chapter 4 of Dr. Marshall Rosenberg’s "Nonviolent Communication." We explore the significance of identifying and expressing feelings and how it can transform your life. Learn how connecting with your emotions can lead to a richer, more fulfilling life and stronger relationships.
Highlights:
About the Host:
Nate Guadagni is an NVC based Life Coach with over 15 years of experience in coaching and group facilitation. He is also a Qigong teacher, the founder of Bo Yoga, an accessible yoga system and Balance for Life, a senior fitness program.
Misha Beverly is a co-producer of this podcast, as well as a content creator, filmmaker, and costumer. She is passionate about learning NVC and how to be the change she wishes to see in the world through better communication.
Tools discussed in this episode:
1) DOWNLOAD the NVC Template Pack here:
• The Magic Formula - 4 Step NVC Process
• List of Basic Needs We All Have
• Feelings When Your Needs Are Not Satisfied
• Feelings When Your Needs Are Satisfied
2) Jim Manske's Pathways to Liberation Matrix - Self Assessment
Additional Resources:
Language of Life Community - Weekly Group Classes
Apply to be a guest on the Podcast - Free NVC Coaching
Free Templates and Resources - LanguageOfLife.com
NVC Teaching Videos - YouTube
Books and Trainings - CNVC Official Website
--- Send in a voice message: https://podcasters.spotify.com/pod/show/language-of-life/message
Host, Nate Guadagni, and guest, Misha Beverly, explore Chapter 3 of Dr. Marshall Rosenberg's NVC, focusing on the vital skill of observing without evaluating. This technique is believed to be one of the most vital forms of human intelligence.
We share personal insights and practical examples, demonstrating how distinguishing between pure observations and evaluations can transform communication and relationships.
We want you to gain valuable tools to improve empathy and connection within your interactions, with real-life applications and exercises from the book.
About the Host:
Nate Guadagni is an NVC based Life Coach with over 15 years of experience in coaching and group facilitation. He is also a Qigong teacher, the founder of Bo Yoga, an accessible yoga system and Balance for Life, a senior fitness program.
Misha Beverly is a co-producer of this podcast, as well as a content creator, filmmaker, and costumer. She is passionate about learning NVC and how to be the change she wishes to see in the world through better communication.
DOWNLOAD the NVC Template Pack here:
• The Magic Formula - 4 Step NVC Process
• List of Basic Needs We All Have
• Feelings When Your Needs Are Not Satisfied
• Feelings When Your Needs Are Satisfied
Resources
Language of Life Community - Weekly Group Classes
Apply to be a guest on the Podcast - Free NVC Coaching
Free Templates and Resources - LanguageOfLife.com
NVC Teaching Videos - YouTube
Books and Trainings - CNVC Official Website
--- Send in a voice message: https://podcasters.spotify.com/pod/show/language-of-life/message
Nate Guadagni welcomes special guest Jim Manske, author of Pathways to Nonviolent Communication, co-creator of PeaceWorks and an expert in Nonviolent Communication (NVC).
Together, they delve into the transformative power of NVC and explore the Pathways to Liberation Matrix, a tool designed to assess and enhance one's proficiency in NVC skills. Jim shares the story behind the creation of the matrix, emphasizing its focus on self-assessment and personal growth rather than judgment.
Through insightful anecdotes and practical examples, they illustrate how NVC fosters deeper connections, resolves conflicts, and cultivates empathy. Whether you're new to NVC or seeking to deepen your practice, this episode offers illuminating perspectives and practical guidance for living a more compassionate and fulfilling life.
More about Jim - click here
Jim and Jori's weekly NVC Group
Pathways to Liberation Matrix - Self Assessment
Order the book: Pathways to Liberation
DOWNLOAD the NVC Template Pack here:
• The Magic Formula - 4 Step NVC Process
• List of Basic Needs We All Have
• Feelings When Your Needs Are Not Satisfied
• Feelings When Your Needs Are Satisfied
Resources
Language of Life Community - Weekly Group Classes
Apply to be a guest on the Podcast - Free NVC Coaching
Free Templates and Resources - LanguageOfLife.com
NVC Teaching Videos - YouTube
Books and Trainings - CNVC Official Website
About the Host:
Nate Guadagni is an NVC based Life Coach with over 15 years of experience in coaching and group facilitation. He is also a Qigong teacher, the founder of Bo Yoga, an accessible yoga system and Balance for Life, a senior fitness program.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/language-of-life/message
Explore the concept of deserve-oriented thinking as we dive into real-life examples spanning parenting challenges, Hollywood narratives, and global conflicts, where deserve-oriented thinking leads to disconnection and alienation.
Discover practical strategies, including the four-part magic formula of observations, feelings, needs, and requests, to navigate this thought process and foster deeper connections in relationships. Tune in for insights and guidance on cultivating more compassionate communication in your daily interactions.
About the Host:
Nate Guadagni is an NVC based Life Coach with over 15 years of experience in coaching and group facilitation. He is also a Qigong teacher, the founder of Bo Yoga, an accessible yoga system and Balance for Life, a senior fitness program.
Misha Beverly is a co-producer of this podcast, as well as a content creator, filmmaker, and costumer. She is passionate about learning NVC and how to be the change she wishes to see in the world through better communication.
DOWNLOAD the NVC Template Pack here:
• The Magic Formula - 4 Step NVC Process
• List of Basic Needs We All Have
• Feelings When Your Needs Are Not Satisfied
• Feelings When Your Needs Are Satisfied
Resources
Language of Life Community - Weekly Group Classes
Apply to be a guest on the Podcast - Free NVC Coaching
Free Templates and Resources - LanguageOfLife.com
NVC Teaching Videos - YouTube
Books and Trainings - CNVC Official Website
--- Send in a voice message: https://podcasters.spotify.com/pod/show/language-of-life/message
We talk a lot about empathy in NonViolent Communication. It's an essential skill to be able to connect to yourself and others. You may be surprised to know that your favorite actors rely on empathy to entertain, inspire and move you.
In this special episode we welcome Jet Mendes a trained actor and author of This Too Shall Pass a moving true story of coming of age during his Mom's battle with cancer.
Jet shares tools and insights into how you can connect with those you disagree with and explains how critical empathy is not only for actors but anyone who wants to connect with others; online, on screen or in person.
The podcast currently has 24 episodes available.
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