Olympian and performance coach Lara Dallman Weiss joins Sailfaster to unpack what actually makes boats go faster—and it’s not just technique.

From her background in Olympic 470 racing to keelboat campaigns and coaching, Lara shares a holistic view of performance that blends decision-making, teamwork, communication and mindset. At the core is a simple idea: sailing is constant problem-solving, and the best sailors are the ones who can stay calm, identify what matters, and take the next step.

We get into how to manage pressure, why the “human” side of sailing is often overlooked, and how small gains—whether in training, communication or preparation—add up over time. Lara also talks about building alignment within a team, making the most of limited time on the water, and why focusing on process beats chasing results.

This is a conversation about clarity, consistency and learning to perform when it counts.  
(Image courtesy of Salty Brother)