Get really specific about your goals, and stop thinking of ambition as a dirty word. In my new book, Master of You, I use the five elements to explain how you can achieve anything, and still live your best life.

What you'll get out of tuning in:

• How MoY gives structure to the intangible
• How to build resilience and let go
• What are your beliefs

Links Mentioned in Episode:

• Get Master of You
• Free training

Show Highlights:

• Cate tells the story of how the book happened
• Cate explains how she directs her attention
• Cate shares exercises she does with her child

Timestamps:

• 01:30 Having it all
• 10:45 Learning what you believe in
• 21:20 Dealing with haters
• 40:40 Getting specific