Last Good Fight

Last Good Fight

By Justin KnowlesHealth & FitnessMental Health
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Last Good Fight episodes

  • 54 "Murder in Alaska"

    This is part 2 of my last episode "Kidnapped". This is the crazy story of the Manley Hot Springs murders in Alaska. Michael Silka went on a violent spree killing rampage in November 1984, targeting residents in the remote Alaskan town before a standoff with Alaska State Troopers one of which I knew, Troy Duncan. This podcast delves into the chilling true story of Silka's actions and the lasting impact on the community.

    20 min
  • 51 "Tahoe 200 Ultra"
    In this episode I share all the pain and wisdom from the 2022 Tahoe 200 ultramarathon race. I go over the training and gear prep up to the race and what led to ultimately pulling out of the race at mile 83. Failure sucks but its part of growing. I'll be back!!
    36 min
  • 48 "Eagle Eye"

    Have you ever yearned for an Eagle like level of focus? A concentration so intense that the world around you dissolves into oblivion, leaving only your goal and the tasks in focus? In this short story I recount my personal journey of attaining this state of mind. It began with a failure on a stressful military examination, but through self-reflection and honestly.....desperation, I discovered a simple way to harnessing that laser-like focus. Join me on a journey to learn how to unlock this for yourself and conquer your goals.

    Enjoy,

    Justin

    20 min
  • 47 "Dragon Slayer"
    A story and a life lesson that has proven to be one of the most valuable tools I have used to slay the dragon.
    21 min
  • 46 "The Kraken"
    15 miles off the coast our SEAL Team was in bad shape, the boats were flipped over, the swells were massive, guys were puking, and the submarine was gone.
    36 min
  • 45 "The Shadow"
    In this episode, we explore "the Shadow" and what it means to be a "dangerous man" according to Jordan Peterson. The Shadow is the part of ourselves that we suppress, including our darker impulses, fears, and desires. Peterson argues that confronting and integrating the Shadow leads to greater self-awareness, confidence, and success in navigating life's challenges. Join me to learn how embracing your Shadow can lead to a more fulfilling and empowered life for yourself and those around you.
    17 min

About Last Good Fight

From the publisher's feed

Join Justin, a former Navy SEAL and Entrepreneur, on "The Last Good Fight" podcast, where gripping stories and hard-won lessons from a life well lived will inspire and empower you to tackle life's challenges head-on. With candid and powerful stories, Justin shares his journey of resilience, triumph, and overcoming failure, igniting your inner fire for One Last Good FIGHT!