All about running and what you need to do to prepare for bootcamp and Special Operations. RUN! You got more questions about running that I didn't cover just send me an email at [email protected]

This is part 1 of a series on running. This episode will get you started and I share few good hacks to keep you running (even if you hate it).

My time at Marine Corps Sniper School and a big life lesson I learned the hard way. Enjoy

My guest and I talk all about deployment and being away from family and "normal" civilization. How you change as a person and when you return home it's not always a picnic. Thanks to Phil for sharing and all he does with his company @liveamericanyogi

Going though a difficult time in your life? Yep I have been through many difficult times for sure. Death, failed relationships, failing classes, to unexpected crap that just happened. Yes it always sucks and it's painful. Here is my advise to help you get through it if you find yourself going through your own "season of Pain"

I almost died in the back woods of Alaska and will never forget that cold afternoon trying to choose how to get out of a bad situation. I learned a lot of hard lessons that day. Enjoy😎

You ever been really stressed out? Is the stress getting the best of you? Want to know how to deal with all the stress that life throws at you? I have been there many times. In this episode I share a story of a stressful situation on a nuclear submarine and holding my breath to get back on board before I passed out. Yep that was stressful...Enjoy😎

A story that starts 10,000 feet in the air and only seconds to make a critical decision before death. Enjoy

Ian Sparks, Army Combat Vet and Business owner. We talk about war, deployments, family, and the company he co-founded "Battle Bars". www.thebattlebars.com